Bespoke Wellness Partners

11/09/2026

Feeling Heavy: The Emotional Side of Recovery

In Episode 13 of Dying to Be Heard, Dr. Limor Weinstein and Karina share deeply personal experiences that have shaped their relationships with themselves and their journeys toward healing.

Dr. Weinstein opens up about her childhood, sharing how experiences of rejection, shame, and inadequacy contributed to the emotional weight she carried for years. Karina also reflects on her own experiences with guilt and shame and how these feelings can influence eating disorder recovery.

Through their personal stories, they explore the importance of recognizing negative thought patterns, practicing self-compassion, and taking small, meaningful steps toward change.

They also discuss a powerful shift in perspective: replacing fear with curiosity and approaching difficult experiences as opportunities for growth.

At Bespoke Wellness Partners, we recognize the importance of looking beyond physical symptoms and understanding the personal experiences that shape each individual's journey.

Watch Episode 13, "Feeling Heavy: The Emotional Side of Recovery," for an honest conversation about emotional healing, self-awareness, and the power of sharing our experiences.

In one of their most personal conversations yet, Dr. Limor Weinstei...

11/02/2026

Recovery Goes Beyond the Food

In Episode 12 of Dying to Be Heard, Dr. Limor Weinstein and Karina explore why eating disorder recovery involves much more than facing feared foods.

Karina shares a meaningful breakthrough in her journey, learning to experience pride after eating rather than immediately turning to guilt or restrictive thoughts.

Together, they discuss how self-compassion, emotional awareness, and everyday coping skills can support lasting progress. They also highlight the importance of looking beyond physical measures of recovery and truly listening to those receiving treatment.

At Bespoke Wellness Partners, we believe that healing involves the whole person, not just their behaviors or symptoms.

Watch Episode 12 to learn more about exposure, emotional healing, and the importance of continued support.

You are more than a diagnosis. Your voice matters.

Eating a fear food is a major milestone in eating disorder recovery...

10/26/2026

When your mind says yes, but your body says no.

Knowing what you need to do to recover doesn't always make taking action easy.

In Episode 11 of Dying to Be Heard, Dr. Limor Weinstein and Karina explore the fear, anxiety, and internal voices that can make eating disorder recovery challenging.

After more than seven years of struggling with anorexia, Karina shares how she's learning to navigate these challenges, recognize her progress, and take small steps toward lasting change.

From grounding techniques to reconnecting with personal motivation, this episode highlights the importance of turning awareness into action.

And in a powerful moment, Karina puts these strategies into practice in real time.

Recovery takes time, but with the right support, meaningful progress is possible.

Watch, Like, Comment, and Subscribe! Episode 11 of Dying to be Heard is now live on YouTube!

10/19/2026

It's About the Heart.

Sometimes, healing begins with something simple: feeling heard, accepted, and genuinely cared for.

In Episode 10 of Dying to Be Heard, Dr. Limor Weinstein and Karina discuss the importance of trust, emotional connection, and learning to accept love and support throughout recovery.

Reaching Episode 10 is an exciting milestone! After living with anorexia for over seven years, Karina continues to make meaningful progress, reminding us that even after years of struggling, recovery is possible with the right support.

Karina also reflects on how far she's come and what it means to celebrate life, embrace support, and appreciate the people who believe in her.

Because recovery isn't just about changing behaviors. It's also about learning to believe in yourself. 💛

Watch Dying to Be Heard: Episode 10: It's About the Heart | Connection, Trust & Self-Love

Sometimes, the most powerful part of healing isn't a technique or a...

10/12/2026

You do not have to recover alone.

Sometimes the thoughts get so loud that you need something to interrupt them.

Music. Art. Writing. Movement. A walk. A funny photo. A question mark on the mirror. Anything that helps you pause long enough to ask:

What do I need right now?

But distraction is only one part of it.

In Episode 9 of Dying to Be Heard, Karina and Dr. Limor Weinstein talk about the power of finding even one safe person you can reach for when things feel too hard.

Someone who will stay.
Someone you trust.
Someone who will tell you the truth, even when you do not want to hear it.

Recovery does not have to mean going from 1 to 100.

Sometimes 1 to 1.5 is progress.

Watch Dying to Be Heard Episode 9: You Don’t Have to Do This Alone: Distraction, Support & Recovery

You are more than a diagnosis. Your voice matters.

What do you do when your thoughts become so loud that it feels impo...

10/05/2026

Episode 8 of Dying to Be Heard is now available on YouTube!

In this episode, Dr. Limor Weinstein and Karina explore transactional analysis and how understanding our different inner voices can help us build confidence, create stronger boundaries, and interrupt negative thought patterns.

Karina even brings in characters from S*x and the City as a relatable way to recognize the secure, anxious, and judgmental parts of ourselves.

How can identifying these voices help us move closer to our authentic selves?

Watch Episode 8 on YouTube, and please like and subscribe for more conversations with Dr. Weinstein and Karina.

What if you could better understand where your thoughts, reactions,...

09/28/2026

What does confidence really look like?

In Episode 7 of Dying to Be Heard, Dr. Limor Weinstein and Karina explore confidence through the Bespoke KARMA Method™ and Transactional Analysis.

They discuss how different parts of ourselves can influence the way we think, respond, and communicate, from our secure and confident self to the anxious or people-pleasing thoughts and critical voices that can take over.

And sometimes, understanding those voices is easier with a familiar example. Think Samantha, Carrie, and Charlotte from S*x and the City.

Confidence does not have to change overnight. What would happen if you worked toward becoming just 1% more confident each day?

Episode 7, What Does Confidence Really Look Like?, is now available on YouTube. Please watch, like, subscribe, and share ❤️

You are more than a diagnosis. Your voice matters.

What does it actually mean to be confident?In Episode 7 of Dying ...

09/22/2026

What happens when you keep doing the scary thing?

In Episode 6 of Dying to Be Heard, Karina and Dr. Limor Weinstein are joined by Lisa Salzman, an eating disorder recovery coach and community builder passionate about helping individuals and families navigate recovery.

They talk about adding more food, facing triggers, people-pleasing, boundaries, and learning to trust yourself.
Something can feel terrifying at first and become easier with repetition.

Uncomfortable does not always mean unsafe.

Watch Episode 6 on YouTube, subscribe and share if this resonates with you. ❤

In Episode 6 of Dying to Be Heard, Dr. Limor Weinstein and Karina a...

09/14/2026

What happens when your eating disorder has become the way you cope, but you no longer want to turn to it?

In Episode 5 of Dying to Be Heard, Dr. Limor Weinstein and Karina discuss what the behavior was doing for you and how to find new ways to cope that support you instead of hurting you.

Recovery is not just about stopping a behavior.

It is about understanding what you needed from it and learning what you can choose instead.

Watch Dying to Be Heard Episode 5 | When the Eating Disorder Is How You Cope

Subscribe and share this with someone who may need to hear it.

In Episode 5 of Dying to Be Heard, Dr. Limor Weinstein and Karina e...

09/07/2026

What happens when you cannot avoid the people or situations that trigger you?

In Episode 4 of Dying to Be Heard, Dr. Limor Weinstein and Karina explore how comments about food, weight, recovery, and judgment from others can create powerful emotional and physical reactions, even years into recovery.

Using ideas from Transactional Analysis and the "Circle Game," they explore how noticing where a trigger is “hitting” can help us better understand what is happening inside us.

Are we in green, safe, our real self, and engaged?

Are we in yellow, the child part, fight or flight?

Are we in red, shut down or the parent circle?

The goal is to notice where we are and use the skills we are learning to find our way back to the safe green circle.

Watch Episode 4 of Dying to Be Heard and subscribe to the YouTube channel. If this message could help someone you know, please share it.

You are more than a diagnosis. Your voice matters.