myTherapyNYC

myTherapyNYC myTherapyNYC is a mental health practice that offers counseling and wellness services to individuals and couples in the Flatiron of New York City

myTherapyNYC is a NYC–based psychotherapy practice providing individual therapy, couples counseling, LGBTQ-affirmative therapy, group therapy, and EMDR. We specialize in working with LGBTQ+ individuals and couples, trauma, relationships, and anxiety and depression. Our experienced NYC therapists use a relational and experiential approach, drawing from AEDP and EFT to support meaningful, lasting change.

When was the last time you did something simply because it was fun? Playfulness is not just for kids. It can help us man...
09/17/2026

When was the last time you did something simply because it was fun? Playfulness is not just for kids. It can help us manage stress, build resilience, spark creativity, and find more joy in everyday life.

In the blog post, psychotherapist Maia Lagna explores the mental health benefits of adult playfulness and shares practical ways to bring more curiosity, spontaneity, and fun into your daily routine.

Read the full blog here: https://mytherapynyc.com/adult-playfulness/

09/12/2026

Stop trying to overhaul your entire life after summer. 🌿

If you spent the last few months socializing, traveling, and easing up on your usual health habits, drop the guilt. You didn't "fail"—you lived. You connected with people, rested, and enjoyed a season. That is just as essential to your well-being as any routine.

The "all-or-nothing" big reset usually sets us up for the next crash. You don't need a massive life overhaul to get back on track.

Try this instead:

Reflect on what you missed: Summer shows us which habits actually serve us and which ones we can leave behind.

Pick ONE thing: Listen to what your body is quietly asking for this week. Just one thing—whether it's an earlier bedtime, more water, or a daily walk.

Build from kindness: Momentum builds from self-compassion way faster than it ever builds from guilt.

You didn't fail yourself. You lived a whole summer, and now you just get to come back to yourself gently. 💛

👇 What is ONE small thing your body is asking for this week?

—

Depression can make work feel harder than it used to. When productivity becomes tied to our sense of worth, struggling t...
09/11/2026

Depression can make work feel harder than it used to. When productivity becomes tied to our sense of worth, struggling to keep up can bring shame, guilt, and isolation.

In this blog, psychotherapist Ashley Bethea explores depression in the workplace, how it can impact day-to-day functioning, and how to approach conversations about mental health and support at work. She also discusses how workplaces can create environments that prioritize employee well-being alongside productivity.

Read the full blog here: https://mytherapynyc.com/depression-in-workplace/

So much of the conversation around su***de prevention focuses on telling people who are struggling to reach out for help...
09/10/2026

So much of the conversation around su***de prevention focuses on telling people who are struggling to reach out for help.

But reaching out can feel nearly impossible when someone is overwhelmed by hopelessness, isolation, or the belief that they are a burden.

We can share some of that responsibility.

Connection does not have to begin with, “Are you okay?” It can begin long before there is a crisis. Text someone because you thought of them. Invite them somewhere because you enjoy their company. Ask how their week went. Remember what they told you last time. Make them feel wanted, not simply monitored.

People deserve to know they matter when they are struggling. They also deserve to know they matter when nothing is wrong.

This World Su***de Prevention Day, let’s think about prevention not only as responding to crisis, but as creating relationships and communities where people feel connected, valued, and less alone.

If you or someone you know needs immediate support, call or text 988 to reach the Su***de & Crisis Lifeline.

***dePreventionDay ***dePrevention ***dePreventionAwareness

09/07/2026

Transitioning out of summer mode is hard, even if you're someone who thrives in routine. 🍂

Summertime brings long weekends, late nights, and a spirit of living in the moment. Coming back to regular schedules, work demands, and heavier responsibilities can trigger a real sense of overwhelm, friction, or grief.

If you're feeling that seasonal shift right now, keep these three practices in mind:

Honor the season that passed: Take a moment of gratitude for the off-script days and new memories. It’s valid to grieve the end of a season while honoring everything it gave you.

Give your nervous system grace: Our bodies adjust in phases, not overnight. Give yourself time and patience as you transition back into structure.

Re-establish support, not punishment: You aren't "undoing a summer of excess." You are simply bringing back the rituals, movement, and routines that help you feel grounded, clear, and supported.

Transitions are inherently messy. Be kind to yourself as you step into this new rhythm. 🤍

💬 What is one small routine helping you feel grounded this week? Save this post for when you need a gentle reminder to slow down.

09/03/2026

What if anger is not the problem, but a signal worth listening to?

In this video blog, psychotherapist Rian Bodner explores what we often get wrong about anger, including the difference between defensive and core anger. Learn how understanding your anger can help you recognize unmet needs, set boundaries, and respond more intentionally.

Watch the full video blog here: https://mytherapynyc.com/what-we-get-wrong-about-anger/

Caring deeply about what is happening in the world does not mean you have to carry the weight of it all. In this blog, p...
08/27/2026

Caring deeply about what is happening in the world does not mean you have to carry the weight of it all. In this blog, psychotherapist Mishiko Flores explores how to stay politically engaged while protecting your mental health, setting boundaries, and finding meaningful ways to contribute without burning out. You can care, take action, and take care of yourself at the same time. Read the full blog here: https://mytherapynyc.com/activism-and-mental-health/

08/26/2026

Is your therapist judging you for crying every single session? 💧

Short answer: No. Therapists view tears as information, not something to criticize or stop. They are curious about what your emotions are communicating—not looking to judgment.

If you're worried about crying "too much," try asking this exact question in your next session:
👉 "I notice that I cry every session, and I wonder what you think of me when I do."

Save this reminder for your next therapy day! 🩵

High-functioning anxiety can look like success, productivity, and having it all together, while underneath, you may feel...
08/20/2026

High-functioning anxiety can look like success, productivity, and having it all together, while underneath, you may feel overwhelmed and exhausted.

In this blog, psychotherapist Darsh*ta Dhanak explores how high-functioning anxiety shows up in women, why it can be hard to recognize, and small steps toward healing.

Read the full blog here: https://mytherapynyc.com/high-functioning-anxiety-in-women/

08/19/2026

My friends make way more money than me. Here's how I think about it. 💭

I'm not a glass half empty or glass half full person. Both of those perspectives focus on what's missing.

Think about it - if the glass is half water and half air, and all you value is the water... you're missing the glass. You're missing the air. You're only measuring one thing.

Money is the water. The whole experience is the glass.

The more you inhabit where you actually are and check in with what you genuinely value, the less the quantity of what others have becomes the measuring stick. You're always behind some people and ahead of many others - that math never ends.

The real shift: show up in your fullness. This is my capacity. How do I invite people into that?

Practically - if an expensive dinner feels out of reach, recreate the experience your way. Coffee. A walk. The park. The connection is the point. 🌿

What part of your life are you only measuring by the water? Drop it below. 👇

Address

74 Broad Street, 3rd Floor
New York, NY
10004

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+16464490491

Website

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