myTherapyNYC

myTherapyNYC myTherapyNYC is a mental health practice that offers counseling and wellness services to individuals and couples in the Flatiron of New York City

myTherapyNYC is a mental health group practice that offers counseling to individuals and couples in the Flatiron neighborhood of New York City. Our mission is to empower each individual by guiding them along the journey of personal growth and change. When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that

sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. We are inspired by the belief that each individual is complex and requires a personalized, holistic therapeutic approach. Incorporating a number of effective therapeutic techniques, we seek to find the combination that is best suited to your needs. Our therapists are active participants in the therapy room, and they offer empathy, authenticity and expert insight. Above all, our focus is your wellbeing, and we are here to provide a safe, supportive and personalized environment for you to continue along your path toward self-fulfillment. Regardless of the issue you’re facing today, with help and support, you can feel empowered to grow and thrive. Our group practice specializes with issues related to:
Depression & Anxiety
Relationships & Intimacy
LGBTQ
Trauma & Loss
Alcohol & Drug Concerns
Self Esteem & Body Image Issues

06/04/2026

Have you been feeling more anxious, more on edge, or just weirdly exhausted lately? There's a good chance that the political climate is taking a bigger toll on your mental health than you might think. In this video blog, psychotherapist Andrew Gordon walks us through 5 signs that political stress is impacting your mental health and what to do about it. Watch the full video here: https://mytherapynyc.com/political-stress-mental-health/

06/03/2026

"Not gay enough" is a feeling, not a fact.

Every June, mainstream symbols of Pride flood the city and for a lot of people, those images create a quiet anxiety instead of celebration. Like there's a checklist you haven't finished.

But being gay or q***r was never about fitting a mold. It was always about knowing what you love, who you love, and letting that be enough.
This Pride, skip the performance. Find what actually feels like yours.
🏳️‍🌈 Whether that's the parade, the march, a quiet dinner, or just sitting with yourself, that counts.

Have you ever found yourself turning to ChatGPT or AI for emotional support? You’re definitely not alone. AI can offer c...
05/28/2026

Have you ever found yourself turning to ChatGPT or AI for emotional support? You’re definitely not alone. AI can offer comfort, validation, and instant responses. But therapy is more than getting answers; it’s about being deeply understood by another human being.

In this blog, psychotherapist Sam Fogarty explores the difference between AI therapy and a real therapeutic connection, and why human relationships still matter in healing. Read the full blog here: https://mytherapynyc.com/ai-therapy-or-real-therapist/

Have you ever thought, “I don’t know why I feel this way, nothing that bad happened to me,” while still carrying anxiety...
05/21/2026

Have you ever thought, “I don’t know why I feel this way, nothing that bad happened to me,” while still carrying anxiety, fear, shame, or a sense of feeling stuck? If this sounds familiar, you might be experiencing the impacts of intergenerational trauma. In this blog post, psychotherapist Julie Hoffmann explores the mechanisms through which trauma gets passed down. You will gain insights into how to notice, name, and break the cycle of family and community trauma patterns. Read the full blog here: https://mytherapynyc.com/understanding-intergenerational-trauma/

05/20/2026

Anxiety feels like the problem. But it's not.

Anxiety is your nervous system's way of protecting you from feelings you haven't been able to sit with yet, the grief, the anger, the pain. When those feelings get too big, your body switches into panic mode instead. The symptoms are a mask.

So the next time anxiety shows up, try this: pause and ask yourself, what feeling am I actually avoiding right now?

That's where the real work is.

05/15/2026

What does struggling with mental health look like in a successful person?
Often: always moving, always planning, never resting. Rarely content with what they have. Joking about feelings instead of naming them. Physically present but emotionally somewhere else. Doing everything right — but on autopilot.

A perfect life on the surface. Survival mode underneath.

Kimia, our Clinical Director, breaks down the signs that often go unnoticed. Save this if it sounds familiar.

Relational exhaustion in women is often misread as anxiety, irritability, or burnout — when the underlying pattern is em...
05/10/2026

Relational exhaustion in women is often misread as anxiety, irritability, or burnout — when the underlying pattern is emotional labor that's been running without acknowledgment or relief for years. This Women's Health Week, that's worth naming.
📍 FiDi, NYC | LGBTQ+-affirming | Link in bio to connect with a therapist.

Every person has some level of unconscious bias. It influences how we see the world and how we treat others. It can crea...
05/07/2026

Every person has some level of unconscious bias. It influences how we see the world and how we treat others. It can create a “blind spot” in our empathy. When we rely on unconscious bias, we may judge people unfairly without even knowing it. In this blog, psychotherapist Michael Kucmeroski explains what bias is and how to overcome it. It looks at how to apply these tools in your workplace and your personal relationships. Understanding your brain and your cognitive bias is the first step toward fostering better relationships. Read the full blog here: https://mytherapynyc.com/unconscious-bias-explained/

Most people wait years longer than they need to start therapy. Not because it isn't available, but because of what they ...
05/07/2026

Most people wait years longer than they need to start therapy. Not because it isn't available, but because of what they think it is. This May, we're clearing that up.

What's been stopping you from starting?

Le***an Visibility Day.To every le***an, q***r woman, and nonbinary person in our community: we see you, we celebrate yo...
04/26/2026

Le***an Visibility Day.
To every le***an, q***r woman, and nonbinary person in our community: we see you, we celebrate you, and we're glad you're here.

***anVisibilityDay ***anVisibilityWeek

Address

74 Broad Street, 3rd Floor
New York, NY
10004

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16464490491

Website

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