Dr. Jordan Seda

09/15/2026

🚨 Calling all NYC Barbell Athletes 30+ 🚨

Are you training through nagging pain, or worried your current program is setting you up for an injury? It’s time to stop guessing and start lifting smarter.

I am looking for 3 dedicated lifters in NYC for a completely personalized Program Audit.

Here is exactly what we will break down together:
* Injury Risk: Pinpoint exercises that might be pushing you toward a setback.
* Pain Triggers: Identify training variables keeping you in a cycle of discomfort.
* Programming Gaps: Find what’s missing in your current routine.
* Modification Strategies: Discover how to keep training hard while letting your body heal.
Let’s keep you lifting heavy for years to come.

👉 DM me the word "AUDIT" right now and I’ll send you the details to get started.

09/14/2026

In this video, I differentiate how posterior shoulder pain should be approached versus that in other parts of the shoulder.

Follow me:
Instagram: .jordanseda
Website: silkptwellness.com

https://youtube.com/shorts/fAzGOe5y5Zo?feature=share

09/12/2026

In this video, I differentiate how I approach lateral shoulder pain when compared to other areas of the shoulder.

Follow me:
Instagram: .jordanseda
Website: silkptwellness.com

https://youtube.com/shorts/tZIvsGnLTGU?feature=share

Hi, I'm Dr. Jordan Seda; a Physical Therapist and Strength Athlete ...

09/10/2026

In this video, I differentiate my approach to anterior shoulder pain from other areas of shoulder pain.

Follow me:
Instagram: .jordanseda
Website: silkptwellness.com

https://youtube.com/shorts/mdaf2tJexjs?feature=share

09/03/2026

In this video, I differentiate how low back pain caused in extension-based positions should be approached versus that in flexion-based positions.

Follow me:
Instagram: .jordanseda
Website: silkptwellness.com

https://youtu.be/eyvyzL1yczg

Hi, I'm Dr. Jordan Seda; a Physical Therapist and Strength Athlete ...

09/01/2026

Check out my new whiteboard video series! This one is about low back pain with positions involving being flexed.

Hi, I'm Dr. Jordan Seda; a Physical Therapist and Strength Athlete ...

08/06/2026

Missing out on new happenings with Silk PT And Wellness? Want up-to-date info that we post regarding injuries and rehab? Join our mailing list here: https://mailchi.mp/85b714eae96a/welcome-to-the-community

08/05/2026

What is the 'tibialis anterior' useful for? Have a read:

05/05/2026

$800 for 15 minutes of care using in-network services!

If this sounds familiar, it shouldn’t, but unfortunately, we sometimes have no idea how much a procedure might cost us.

Sure, you could do research before seeing a provider, but you have no idea how much will actually be billed after your visit; leaving you (along with myself recently) left with bills that make World Cup tickets seem affordable!

🤯I’m no different from you. I try to spend money wisely. Though many have chosen to work with me for physical therapy, others decide to see a provider at a larger practice, which is understandable. I just can’t tell you how many times those people end up getting billed more than what I (and other cash-based providers) charge UPFRONT for less than half of the time I provide.

Keep this in mind next time you’re weighing your treatment options 👍🏼.

Do you go cash based for any healthcare services?

04/19/2026

⛔️ PAY ATTENTION IF YOU…

Train handstands, headstands, capoeira or other acrobatic movements.

✅I want to write a program for you!

6 weeks of 1-on-1 coaching with me to:
-Build endurance
-Reduce pain
-Gain range of motion

Written by a doctor of physical therapy that practices inversions and capoeira himself 🫡.

INTERESTED? Click the link in my bio to discuss your ideal program.