Moxie Professional Counseling

05/07/2026

You can always sit with us 🤍
At our place, there’s a seat for you. Whether that’s in our cozy office or out at the picnic table with a little sunshine and fresh air. Wherever you feel most at ease, we’ll meet you there.
You don’t have to have it all figured out. You just have to show up. We’ll save you a spot. 🌿

04/26/2026

With storm season upon us ⛈️🌪️, I know this can be an especially anxious time for many people—especially those who fear storms or tornadoes.

A few reminders to help you stay grounded:

📱 Stay informed, but set limits. Check the weather enough to be prepared, but avoid constant monitoring—it can increase anxiety.
🧰 Prepare ahead of time. Know where you would go if needed and have essentials ready.
🏡 When the weather is calm, continue your normal routine as much as possible. This helps signal safety to your brain.
💭 Try not to fixate on “what if” thoughts. Notice them, then gently redirect your focus.
🎧 Use distraction when needed—TV, music, reading, talking with someone.
🧘‍♀️ Practice calming strategies like slow breathing or grounding exercises.
🤍 Remind yourself: “I am prepared. I will handle what comes if and when it happens.”

You can take storms seriously without letting them take over your thoughts. Stay safe and take care of yourselves.

04/10/2026

01/28/2026

Due to ongoing weather conditions, our office will be partially open for the rest of the week. Some appointments may be moved to virtual or rescheduled as needed. Your therapist will reach out if your session is impacted. Thanks for your understanding, and stay safe out there!

01/27/2026

Our office is partially open today! ❄️ However, weather may impact some schedules. A few sessions may be held virtually or need to be rescheduled. Your therapist will contact you if your appointment is affected. Thanks for your flexibility and please travel safely!