What are the opening hours?

Monday 10am - 5pm Tuesday 11am - 6pm Wednesday 10am - 5pm Friday 12pm - 4pm

Radical Reframe

Home
United States
Norfolk, VA
Radical Reframe

Posts to help you create more joy and love in your life, with quotes from my book Radical Reframe: The Art of Changing the Stories that Shape Your life

Wellness center offering a variety of holistic healing modalities including meditation classes, breath work and life coaching.

10/29/2026

Our latest Substack article has been posted. Do you find yourself leasing mental real estate? Thinking the constant ruminations will solve the problem?

https://larakain.substack.com/p/the-cost-of-mental-real-estate?r=8d0y7h

10/28/2026

Have you considered taking melatonin to help with sleep? What's the right time, before bed or earlier? How many milligrams? Lara discusses this and more in her latest video.

10/23/2026

Recently a client asked what I keep in my medicine cabinet for anxiety, and insomnia. In this video, I discuss Inositol and it's benefits.

10/22/2026

Are you monitoring yourself? Are you constantly scanning yourself for a sign that something might be wrong? Then you need to read our latest Substack article!
https://larakain.substack.com/p/the-cost-of-monitoring-yourself?r=8d0y7h&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

10/20/2026

Regulation is recognizing your feelings not fighting them.

10/15/2026

What do you try to avoid? Anxiety? Grief? Pain? Depression? Avoidance is a normal human response. However, it does not lessen what we are trying to avoid, it increases it. The more you try to push it down like a beach ball you're holding underwater, the more strength it takes until you are exhausted. Please read our latest Substack article to learn more about acceptance as a tool, instead of avoidance.
https://substack.com//note/p-220546483?r=3ju6ot

10/14/2026

Do you struggle with anxiety? I'd like you to reframe how you think of anxiety.

Please follow are substack page to review articles on reducing your anxiety.
https://substack.com/

10/13/2026

Magnesium Supplements...which is best for you? Citrate? Glycinate? Threonate?

10/09/2026

Our latest Substack article: The Buddha in the Checkout Line is ready to view.
3 Nervous Systems, 1 Cashier
A micro-grounding story.

https://larakain.substack.com/p/the-buddha-in-the-check-out-line

10/06/2026

The fallacy of normal

Address

809 Brandon Avenue Ste 311
Norfolk, VA
23517

Opening Hours

Monday	10am - 5pm
Tuesday	11am - 6pm
Wednesday	10am - 5pm
Friday	12pm - 4pm

Website

http://www.torchwellness.com/

Alerts

Be the first to know and let us send you an email when Radical Reframe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.