Be Well and Bloom

06/18/2026

🌱Loving-Kindness meditation is a scientifically validated practice that fosters compassion and empathy by encouraging individuals to direct positive thoughts and wishes towards themselves and others.

🌿Practicing this meditation regularly can reduce stress, enhance emotional resilience, and improve overall well-being.

🍃Neurological and clinical research shows that it can alter brain structure, impact cellular health, reduce PTSD and depression symptoms, manage chronic pain, and more!

06/17/2026

Join us tomorrow (and the 3rd Thursday of every month) for our free story time!

06/02/2026

This month, we celebrate the LGBTQIA+ community, the beauty of diversity, and the courage to grow into who you are. We reaffirm our commitment to creating a space where people can show up as their authentic selves, be met with compassion, and find support for their mental health and well-being.

At Be Well and Bloom, all are welcome here!

05/14/2026

Are you a fellow counselor, social worker, or other mental health professional?

Join us on June 12, 2026 from 12-1 pm EST for a virtual 1 hour discussion and Q&A session with Chimere Clark, DNP from CoVa Care!

Chimere Clark, DNP, is a board-certified Women's Health Nurse Practiioner, providing in-person care in Norfolk Va, and Virtual care in VA and NY.

Chimere provides personalized, evidence-based, patient-centered sexual and reproductive health care for patients across the lifespan, including all ages and diverse gender identities.

Cost: $40

To Register: Scan the QR Code below or visit Be Well and Bloom's website (registration link will be at the bottom). Training link will be provided upon payment.

For questions, please reach out to Be Well and Bloom at [email protected]

*CE's are not available for this training*

05/04/2026

It’s always fun to celebrate new milestones and goals we’ve reached in session!!

04/25/2026

Being comfortable in your own space as a therapist can also help the people you are seeing to be comfortable and feel free to talk in that space! #757

04/17/2026

Jose helped us teach a coping skill during career day at Arrowhead Elementary today! #757

04/16/2026

So many plants! #757

04/10/2026

04/09/2026

“Riding the Wave” at Virginia Juvenile Justice Association’s 33rd Annual Spring Institute at the beach!