Elevate Mental Wellness

Elevate Mental Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate Mental Wellness, Mental Health Service, Norman, OK.

▶️ Therapy and coaching services for Gen-Z (14+) & Millennial Women
▶️ (Oklahoma, Texas, and Florida)
▶️ Helping high-achievers overcome anxiety, stress, burnout, & self-care issues

08/27/2026

Knowing your options ahead of time can make the leave process much easier, especially when you’re already feeling overwhelmed.

If you’re struggling mentally and feel like work is becoming difficult to manage, start the conversation early. Talk with your therapist and medical provider about what you’re experiencing, and reach out to HR to learn what leave or disability options may be available to you.

You don’t have to wait until you’re completely burnt out to start asking for support.☝🏾

✨ We are accepting new clients for Oklahoma, Texas, & Florida residents! If you’re ready to start your therapy journey or have questions, please email us or fill out the pre-screen form on our website.✨

💻: www.elevatementalwellnessllc.com (link in bio)
📧: [email protected]

08/25/2026

For high-achieving women, high-functioning anxiety can look like:

1. Saying yes while running on empty, because disappointing people can feel harder than disappointing yourself.

2. Overpreparing for everything, because being caught off guard can feel like losing control.

3. Smiling through exhaustion, because slowing down can feel unproductive or even guilt-inducing.

4. Checking emails, messages, or your to-do list late at night, because your brain is always scanning for what you might have missed.

5. Treating small mistakes like major failures, because your standards for yourself are often much higher than anyone else’s.

Sometimes HFA looks like being dependable, productive, prepared, and successful while quietly feeling overwhelmed underneath it all.

✨Save this if it felt a little too familiar.

👉🏾 I now have new September openings for therapy for women in Oklahoma, Texas, and Florida and coaching services for women located anywhere. I also offer free 10-minute consultation calls to help determine if we are a good fit and to understand your needs.
💻: www.elevatementalwellnessllc.com (link in bio)
📧: [email protected]

One of my greatest joys as a therapist is watching women find their voice again.Women who come to therapy after heartbre...
08/21/2026

One of my greatest joys as a therapist is watching women find their voice again.

Women who come to therapy after heartbreak, divorce, job loss, betrayal, burnout, or some of the hardest seasons of their lives, sometimes unsure of who they are anymore.

Being able to support them as they rebuild their confidence, trust themselves, set boundaries, and use their voice again is something that will never get old.

There’s something special about witnessing a woman come back to herself. 🤎

And for the woman who may be in that season right now: you don’t have to navigate it alone.

I'm excited to share that I've recently opened a few additional spots for September for women interested in working with me through therapy or coaching!

📍Therapy: Available to residents of Oklahoma, Texas, and Florida.
📍1:1 Coaching: Available to all residents.

If you’re ready to rebuild, gain clarity, strengthen your confidence, and move forward more intentionally, I’d love to support you.

👉🏾You can learn more about working with me and connect below. 10-minute consultation calls are available as well at no charge.
💻: www.elevatementalwellnessllc.com
📧: [email protected]

08/20/2026

High-achieving women often look like they have it all together while quietly carrying pressure, anxiety, comparison, and the feeling that they should always be doing more.

You deserve support that helps you feel successful without constantly running yourself into the ground.

👉🏾 I now have new September openings for therapy for women in Oklahoma, Texas, and Florida and coaching services for women located anywhere. I also offer free 10-minute consultation calls to help determine if we are a good fit and to understand your needs.
💻: www.elevatementalwellnessllc.com (link in bio)
📧: [email protected]

Strong women are often the ones everyone turns to.The ones who keep going. Figure it out. Show up. Handle what needs to ...
08/14/2026

Strong women are often the ones everyone turns to.

The ones who keep going. Figure it out. Show up. Handle what needs to be handled. But being able to carry a lot doesn’t mean you should have to carry it alone.

Strong women need support, too. Carrying it well doesn’t mean it isn’t heavy.

If you’ve been realizing that you need a space where you can be supported too, I currently have a few more openings available for therapy and coaching for women in Oklahoma, Texas, and Florida. ✨
💻: www.elevatementalwellnessllc.com (link in bio)
📧: [email protected]

08/11/2026

Sometimes the pressure isn’t coming from anyone else, it’s coming from the expectations you keep placing on yourself.

Reminder: You’re allowed to be proud of how far you’ve come without immediately asking, “What’s next?” 🤍
✨Follow Elevate Mental Wellness, LLC | Online Therapy for relatable mental health content, tips, and resources from a licensed therapist!

Please note: Social media is not a replacement for therapy.✨
💻: www.elevatementalwellnessllc.com (link in bio)
📧: [email protected]

08/06/2026

One of the most common patterns I see in women with high-functioning anxiety is this: they confuse being capable with being responsible.

Just because you can do it doesn’t mean it’s yours to carry.☝️🏾

Learning to delegate, ask for help, and let others step in isn’t giving up. It’s creating space for a healthier, more sustainable way of living.🤎
✨Follow Elevate Mental Wellness, LLC | Online Therapy for relatable mental health content, tips, and resources from a licensed therapist!

Please note: Social media is not a replacement for therapy.✨
💻: www.elevatementalwellnessllc.com (link in bio)
📧: [email protected]

High-functioning anxiety often hides behind achievement, productivity, and the appearance of having it all together. But...
08/04/2026

High-functioning anxiety often hides behind achievement, productivity, and the appearance of having it all together. But just because you’re managing everything doesn’t mean you’re not carrying a heavy mental load. You deserve moments of rest, self-compassion, and support, not just survival.

If these reminders resonated with you, save this post for the days you need it most. 🤎

If you’re in need of support, I have a few more August openings available for therapy and coaching. I’d be honored to walk alongside you.

Accepting new clients in Oklahoma, Texas, and Florida.✨
💻: www.elevatementalwellnessllc.com (link in bio)
📧: [email protected]

07/29/2026

If you’re going to spend your money somewhere, let it be on the things that help you feel healthier, calmer, and more like yourself. 🫶🏾
✨Follow Elevate Mental Wellness, LLC | Online Therapy for relatable mental health content, tips, and resources from a licensed therapist!

Please note: Social media is not a replacement for therapy.✨
💻: www.elevatementalwellnessllc.com (link in bio)
📧: [email protected]

Address

Norman, OK

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 1pm

Telephone

+14056734002

Website

Alerts

Be the first to know and let us send you an email when Elevate Mental Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevate Mental Wellness:

Shortcuts

Share

Category