Well Pelvis

09/08/2026

I'm pleased to announce that the Level 2 class is now open for registration, exclusively designed for individuals who have previously attended one of our functional movement classes. This advanced class is tailored to build upon the foundational concepts covered in the initial class, offering a faster-paced and more challenging experience. The four-week session will take place on Monday evenings from 6:15 to 7:15PM, starting October 5th and concluding on October 26th. The total cost for the four-class session is $100. Limited to four participants, registration can be completed online at wellpelvis.com or by calling/texting our office at 816-601-6881.

09/07/2026

Interested in learning more about your pelvic floor? Join me for a pelvic health focused movement series. Class size will be limited to 5 participants per class to allow for personalized instruction.
The session will include 1 class per week for 4 weeks (4 classes total) for just $100.00. Classes will be at 6:00 P.M on Wednesday (Oct. 7th, 14th, 21st, and 28th). All classes are 1 hour long and will focus on education and movements to support your pelvic health and improve your body awareness.
This is a great opportunity to grab your friends and try something new. You can sign up online at wellpelvis.com or by calling the office at 816-601-6881 and I'll be happy to get you registered.

09/02/2026

Here is your friendly reminder to take a peak downstairs. 👀

IT'S THAT TIME OF THE MONTH AGAIN 🪞

First, take a deep breath, and look at this as part of your self-care routine rather than an uncomfortable task. When you're ready, begin by getting into whatever position helps you actually see everything — standing, squatting, sitting over a handheld mirror, or lying back on your bed with your legs open. Whatever feels easiest and comfortable for you.

Now take a slow look around:

✨️ Look at the area where your p***c hair grows. Notice any moles, spots, bumps, rashes, white patches, red spots, pimples, moles, lumps, or anything that just looks “new” or “off.”

✨️ Find your cl****is and check for any bumps, growths, moles, lumps, white or red raised patches, or other changes in color.

✨️ Look at your l***a majora (the outer lips). Feel for any lumps and look for moles, rashes, sores, white or red patches, or wart‑like growths.

✨️ Do the same with your l***a minora (the inner lips).

✨️ Then check your perineum — that little space between the va**na and the a**s. Look for bumps, rashes, sores, or anything unusual.

And here’s the big thing: If you see something that doesn’t look right, don’t ignore it. Even tiny changes matter. Reach out to your doctor and get it checked. Vulvar cancer is very treatable when it’s caught early.

There’s no screening test for v***ar cancer — the only way to know for sure is with a biopsy. That’s why these self‑checks are so important.

Sharing this helps other women learn how to check their v***as too — and that knowledge can truly save lives.

09/01/2026

We should never be ashamed or embarrassed to talk about gynecologic health. Bleeding. Discharge. Pain. Periods. Menopause. Vulvas. Vaginas. Uteruses. These are not taboo words—and knowing what is normal for your body and when something has changed can matter.

There are five main types of gynecologic cancer: ovarian, va**nal, v***ar, cervical, and uterine. We all need to know about them, and we all have a role in sharing what we know.

OVARIAN CANCER
Ovarian cancer can be difficult to detect early because its symptoms may be subtle or mistaken for other conditions. Knowing your family history, understanding your individual risk, and paying attention to persistent changes in your body matter.

VAGINAL CANCER
Vaginal cancer is less common, which can also mean less public awareness. Symptoms such as unusual bleeding or discharge, a lump, or persistent pelvic pain should be discussed with a healthcare professional.

VULVAR CANCER
Know your v***a. Persistent itching, burning, pain, skin changes, sores, or lumps deserve attention. Being comfortable talking about v***ar health can help break the stigma that keeps people from seeking care.

CERVICAL CANCER
Cervical cancer is largely preventable through HPV vaccination and screening, and global elimination as a public health problem is within reach. Awareness must be matched with equitable access to prevention, screening, diagnosis, and treatment.

UTERINE CANCER
Uterine cancer is rising globally, and there is no routine screening test. Abnormal va**nal bleeding—particularly bleeding after menopause—is an important warning sign. Awareness of symptoms and risk factors is critical to earlier diagnosis.

Talk about it. Share the information. Help make gynecologic health easier to discuss.

08/18/2026

Did you know that you can use kinesio tape to help decrease pain associated with cramping during your cycle. If you would like to learn how to better manage your symptoms call 816-601-6881 or schedule online at wellpelvis.com.

08/03/2026

One spot is available for the Pelvic Health Movement Series, starting tonight at 6:00 P.M. To reserve your spot, please contact the office at 816-601-6881 or book online at wellpelvis.com. I would love to see you there!

07/31/2026

The cl****is and the p***s aren’t opposites... they’re anatomically very similar, as you see from this graphic!

They develop from the same embryologic tissue. That means they share:

✔️Erectile tissue
✔️A g***s (head)
✔️A shaft
✔️Crura (internal “legs”)
✔️A hood/foreskin
✔️A rich nerve supply

Curious what the difference is? Mostly size, external visibility, and hormonal influence during development.

The cl****is isn’t a “tiny button.”
It’s an internal erectile organ that extends deep into the pelvis, just like the p***s extends beyond what you see.

Understanding this changes how we think about arousal, pleasure, pain, and pelvic health.

07/25/2026

If you’ve been dealing with stubborn SI joint or low back pain and physical therapy hasn’t fully fixed it, this one’s for you. There’s a piece of the puzzle that gets overlooked way more than it should: your pelvic floor. I wrote up the science on why it matters and what pelvic floor therapy actually involves - check it out on my Substack!

https://ladyspinedoc.substack.com/p/the-overlooked-fix-for-si-joint-pain

07/23/2026

Spots are still available if you’re interested! You can book online at wellpelvis.com or call/text the office at 816-601-6881. Hope to see you there! 😊

Interested in learning more about your pelvic floor? Join me for a pelvic health focused movement series. Class size will be limited to 5 participants per class to allow for personalized instruction.
The session will include 1 class per week for 4 weeks (4 classes total) for just $100.00. Classes will be at 6:00 P.M on Mondays (Aug. 3rd, 10th, 17th, and 24th). All classes are 1 hour long and will focus on movements and education to support your pelvic health and improve your body awareness.
This is a great opportunity to grab your friends and try something new. If you have a group of friends that would like to do the class together on a different evening, please reach out and I'll do my best to accommodate your needs.
Please call, or text the office at 816-601-6881 and I'll be happy to get you registered.

07/17/2026

This one goes out to all the sports moms who are the sideline MVPs! We pack, lift, haul and maneuver our way through the weekend's games, all while trying to keep our pelvic floors strong and our sanity intact 😂
If you feel that you are struggling and would like to learn more about how to make that pelvic floor function during game day situations, give me call.