Well Pelvis

11/04/2026

Here is your friendly reminder to do your self check. 😊🪞

IT'S A NEW MONTH WHICH MEANS IT'S TIME TO CHECK YOURSELF 🪞

First, take a deep breath, and look at this as part of your self-care routine rather than an uncomfortable task. When you're ready, begin by getting into whatever position helps you actually see everything — standing, squatting, sitting over a handheld mirror, or lying back on your bed with your legs open. Whatever feels easiest and comfortable for you.

Now take a slow look around:

✨️ Look at the area where your p***c hair grows. Notice any moles, spots, bumps, rashes, white patches, red spots, pimples, moles, lumps, or anything that just looks “new” or “off.”

✨️ Find your cl****is and check for any bumps, growths, moles, lumps, white or red raised patches, or other changes in color.

✨️ Look at your l***a majora (the outer lips). Feel for any lumps and look for moles, rashes, sores, white or red patches, or wart‑like growths.

✨️ Do the same with your l***a minora (the inner lips).

✨️ Then check your perineum — that little space between the va**na and the a**s. Look for bumps, rashes, sores, or anything unusual.

And here’s the big thing: If you see something that doesn’t look right, don’t ignore it. Even tiny changes matter. Reach out to your doctor and get it checked. Vulvar cancer is very treatable when it’s caught early.

There’s no screening test for vulvar cancer — the only way to know for sure is with a biopsy. That’s why these self‑checks are so important.

Sharing this helps other women learn how to check their vulvas too — and that knowledge can truly save lives.

10/31/2026

10/28/2026

Happy Wednesday! Now take a deep breath, unclench your jaw and relax those glutes. You've got this!

10/21/2026

This week, I had the privilege of spending some time with a talented group of female athletes prior to district play. We were able to talk about the significance of understanding how our body systems interact and how those connections can impact athletic performance. I would like to say a big thank you to the OHS volleyball team for a fun afternoon! Go get ‘em Lady Dawgs! 🏐

10/01/2026

October is Breast Cancer Awareness Month, so please remember to take a few minutes to do your monthly self-exam.

09/30/2026

I love that people are so open and interested in learning more about their bodies.

09/28/2026

Spots are still available if you are interested in learning more about your pelvic health. Join me for a pelvic health focused movement series. Class size will be limited to 5 participants per class to allow for personalized instruction.
The session will include 1 class per week for 4 weeks (4 classes total) for just $100.00. Classes will be at 6:00 P.M on Wednesday (Oct. 7th, 14th, 21st, and 28th). All classes are 1 hour long and will focus on education and movements to support your pelvic health and improve your body awareness.
This is a great opportunity to grab your friends and try something new. You can sign up online at wellpelvis.com or by calling the office at 816-601-6881 and I'll be happy to get you registered.

09/28/2026

Here is a great visual of what a normal sized o***y looks like versus an abnormal o***y.

09/21/2026

I love these videos so much. They are a wonderful resource to better understand our bodies.

09/08/2026

I'm pleased to announce that the Level 2 class is now open for registration, exclusively designed for individuals who have previously attended one of our functional movement classes. This advanced class is tailored to build upon the foundational concepts covered in the initial class, offering a faster-paced and more challenging experience. The four-week session will take place on Monday evenings from 6:15 to 7:15PM, starting October 5th and concluding on October 26th. The total cost for the four-class session is $100. Limited to four participants, registration can be completed online at wellpelvis.com or by calling/texting our office at 816-601-6881.