Evolved Health LLC

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Odessa, MO
Evolved Health LLC

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Evolved Health • More than coaching—it’s a movement.

We help you strengthen your body, align your mind, and create balance that fuels confidence and energy for life. 🌱

11/01/2026

Welcome to Give Thanks 🤎

Month two is about turning inward and giving thanks — including to yourself.

Week 5 · Gratitude Roots: start each day naming one thing you're grateful for.

💬 What are you grateful for today?

10/30/2026

You will live in your body your entire life. Taking time to understand and care for it is not a burden —it is time well spent.

10/27/2026

The exercises don't change. You do.

That's what keeps pulling me deeper into classical Pilates. The Hundred, the bridge, the side kicks, the Teaser… I've done them hundreds of times, and every time I find something new. More control. Better form. A little more awareness of what my body is actually doing.

At first you're just learning the moves. Then one day the Teaser stops being something you fight through and starts to feel like strength you actually own.

If you've been curious about Pilates, this is your sign to start at the beginning with me.

🌿 Beginner Mat Pilates, Tuesday evenings at Vault Performance Co. in Odessa
🌿 Founding rate for classes while I finish my classical teacher training

No experience needed. Just show up curious.

And be on the lookout for more classes at vault performance co. and more pop up opportunities to practice your flow with me. This is just the beginning.

10/26/2026

Week 4 · Cozy Peak 🍂

You made it through your first month! This week: tidy a space, dance in the kitchen, write down what you're grateful for.

Take a second to notice how far you've come. Practice gratitude.

10/23/2026

Have you reserved your spot for Pilates on the hilltop this Sunday?

10/19/2026

Week 3 · Slow Down 🌙

Protecting your energy IS self-care. This week: say no to one draining thing, take a screen break, stretch it out.

It's not too late to join in on our self care season. Screenshot and prioritize yourself this week.

What are you saying no to this week? 👇

10/15/2026

Okay… WOWWW. 🌕

The response to Pilates under the Full Moon has been unreal. Your messages, comments, and shares have me SO excited for this night.

Here’s the thing: the hilltop only holds so many mats on a level surface, and we will have space for 40 spots. To make sure everyone who’s coming has a space, I’ve opened a sign-up to save your spot.

👉 Reserve your spot here: https://www.signupgenius.com/go/20F0D44ADAF29A2FEC70-66644977-full

Signing up holds your place. You’ll still pay the $20 drop-in at the door.

The details:
📅 Sunday, October 25
🕡 6:30–8:30 PM
📍 The Hilltop, Odessa, MO
🧘‍♀️ Beginner classical mat Pilates, followed by a sound bath meditation and manifestation with Jessica Ann
🎒 Bring your own mat (and a blanket and layers, because it gets chilly once the sun goes down)

We’re catching that sunset view and moving under the full moon. It's going to be a magical night.

If you miss a spot this time, don’t stress. This is just the first one. I have a feeling there will be more, so stay close. 🤍

Pilates Under the Full Moon 🌕 Join us on the hilltop in Odessa for an evening of movement, sound and full moon magic, with one of the most spectacular sunset views around. We're getting the girls (and guys!) together on the night of the full Hunter's Moon. Here's the plan: Beginner classical mat ...

10/15/2026

Feeling the routine fog already? ✨ Time for a Side Quest.

Novelty literally lights up your brain — new experiences boost your mood and pull you out of autopilot.

This month's quests → swipe.

Pick one, do it alone or grab a friend, and tag . I want to see it!

Address

400 E US 40 Hwy
Odessa, MO
64076

Website

http://www.evolvedhealthllc.com/

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