Blue Sky Counseling

Blue Sky Counseling Blue Spring Counseling was started by Carly Spring, M.S., LIMHP, LADC, CPC.

Blue Sky Counseling offers specialized expertise to assist in the healing process to anyone who may be experiencing and suffering from a vast spectrum of mental health issues, substance abuse and gambling addiction. She is a Licensed Independent Mental Health Practitioner, Licensed Alcohol and Drug Counselor, and Provisionally Certified Disordered Gambling Counselor. She has worked as a mental hea

lth and substance abuse counselor for the past 5 years. She has worked in a variety of settings including: residential care, intensive outpatient, and outpatient care serving adults who struggle with both mental health and substance abuse.

Friendly reminder heading into Labor Day weekend: You do not have to earn rest by reaching exhaustion first. 🌤️If work s...
09/03/2026

Friendly reminder heading into Labor Day weekend: You do not have to earn rest by reaching exhaustion first. 🌤️

If work stress or burnout has you running on empty, give yourself permission to completely disconnect this weekend. Whether your plans are full or intentionally quiet, make room for what helps you feel like yourself.

You deserve support beyond the long weekend: 🔗 www.blueskycounselingomaha.com

Payday should bring relief, not anxiety. 💭If receiving your paycheck triggers urgency, secrecy, dread, or the belief tha...
08/26/2026

Payday should bring relief, not anxiety. 💭

If receiving your paycheck triggers urgency, secrecy, dread, or the belief that you need “one big win” to catch up, it may be time to examine your relationship with money and gambling.

Healing can begin with clarity, structure, and peace, without shame or judgment. You do not have to navigate this alone.

Take the first step toward regaining control: www.blueskycounselingomaha.com/

Ever catch yourself snapping before you even figure out why? Before you react today, pause and check in with yourself:Am...
08/19/2026

Ever catch yourself snapping before you even figure out why?

Before you react today, pause and check in with yourself:
Am I angry, or am I overheated, exhausted, and overstimulated?

Sometimes the answer is all three. Summer heat and humidity can quietly drain your patience long before you reach your desk.

Take a closer look at why the weather might be shortening your fuse:
https://blueskycounselingomaha.com/ways-omahas-heat-and-humidity-quietly-shorten-your-fuse-before-you-even-get-to-work/

Recovery question of the day:What needs to change around you so you can keep changing within yourself? Sometimes it’s th...
08/12/2026

Recovery question of the day:
What needs to change around you so you can keep changing within yourself?

Sometimes it’s the people.
Sometimes it’s the places.
Sometimes it’s your schedule, your access, or the way you spend unstructured time.

You don’t have to solve it alone, and you don't have to get it all right today. We're here when you're ready to talk through what comes next.

08/05/2026

Happiness happens when your nervous system feels safe enough to rest. 🌿

When trauma or anxiety keeps your brain scanning for what is wrong, staying present can feel almost impossible. Try this quick 30‑second somatic grounding reset to help pull you back into the room you are in right now.

💙 Need more than a quick reset? If you're tired of feeling constantly on edge, our somatic therapy approaches can help you find lasting relief.

Football season is almost here! 🏈 As countdowns begin and excitement builds, it's easy to get swept up in the game and i...
07/29/2026

Football season is almost here! 🏈 As countdowns begin and excitement builds, it's easy to get swept up in the game and in sports betting.

If you are betting more than you planned, hiding losses, or feeling anxious until you see the final score, those are signs worth paying attention to. Reaching out for help is a strong and practical step, not a failure.

Visit our website to see how Blue Sky Counseling Omaha can support you!

Does your brain refuse to turn off, even when you are exhausted? You lie in bed replaying conversations, cycling through...
07/22/2026

Does your brain refuse to turn off, even when you are exhausted?

You lie in bed replaying conversations, cycling through constant "what-ifs," and feeling that familiar tightness in your chest. When your mind won't switch off, every day starts to feel like a test you're bound to fail.

You do not have to power through it alone. At Blue Sky Counseling, we provide practical, compassionate therapy to help you calm your nervous system and quiet the mental noise.

Take the first step today: www.blueskycounselingomaha.com/

Trauma is not “all in your head.” 🧠It lives in your body, your nervous system, and the way you move through everyday lif...
07/15/2026

Trauma is not “all in your head.” 🧠
It lives in your body, your nervous system, and the way you move through everyday life.

If you notice jumpiness, numbness, nightmares, people-pleasing, or always feeling “on guard,” your system may still be in survival mode.

You don’t have to untangle this alone. At Blue Sky Counseling Omaha, we offer safe, trauma‑informed care to help you heal at your own pace.

07/03/2026

We talk a lot about freedom on the 4th. But what does freedom for your mental health look like? 🤔

Maybe it is saying no to one more gathering, turning off your phone for a few hours, or not drinking when you know it makes your anxiety worse. Maybe it is letting yourself rest the day after instead of pushing through.

If you are ready for more than survival mode, counseling can help you figure out what emotional freedom looks like in your real life.

Wishing you all a safe, peaceful, and restorative early 4th of July weekend, Omaha! 🩵✨

Address

5814 S 142nd Street Suite B
Omaha, NE
68137

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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