Dr. Vanessa PhD

Dr. Vanessa PhD Your Therapist Bestie🫶🏽(on socials📱🥰)
Mental Health + Lifestyle + Wellness
📍Florida ☀️
**not therapy.**

When anxiety feels heavy, writing it out can bring clarity.💬 Which prompt do you need most today?
06/22/2026

When anxiety feels heavy, writing it out can bring clarity.
💬 Which prompt do you need most today?

06/21/2026

Spa Day at Conrad Spa at Evermore | Orlando, Fl 🧖🏽‍♀️🥰

Thing to do in Orlando
Orlando Spa
Best spas in Orlando

Boundaries protect relationships, not destroy them.
06/19/2026

Boundaries protect relationships, not destroy them.

06/18/2026

Your therapist in their own therapy session😅

06/17/2026

They’ll always find something. Focus on you and keep pushing forward🙌🏽

06/16/2026

We tend to forget that some chapters are meant to be lived before they’re explained. ❤️‍🩹

You’re not behind. You’re just on a different timeline. Healing years count too.🙏💬 What’s something you’re proud of that...
06/15/2026

You’re not behind. You’re just on a different timeline. Healing years count too.🙏
💬 What’s something you’re proud of that doesn’t show up on paper?

06/14/2026

The long lost art of “How to actually apologize”.

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Orlando, FL

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