KG Strong

KG Strong Founded by Philly Mag's 2017 "Best Personal Trainer" Katie Gould, KG Strong is South Philly's top fe

Founded by Philly Magazine's 2017 "Best Personal Trainer" Katie Gould, KG Strong is one of Philly's only female-owned and women powered strength training studios, offering top of the line private training, kettlebell specific coaching, small group training, and yoga.

06/01/2026

What makes a gym feel like home?

It’s not the equipment.
It’s not the workouts.

It’s the people who celebrate your wins, support you through challenges, and remind you that strength looks different for everyone.

This is what you’ll find at KG Strong. 💜

Thank you to everyone who came out last night for Rooftop Yoga! We were so proud to have so many of your help us show w...
05/27/2026

Thank you to everyone who came out last night for Rooftop Yoga!

We were so proud to have so many of your help us show what we are all about and support

We had perfect weather and a perfect flow led by followed by some delicious sips.

Looking forward to our next session on June 9th with Amy Kelley! Tickets in bio.

☀️ Rooftop season is in full swing and Tuesday nights just hit different. Join us May 26th for rooftop yoga as we move t...
05/21/2026

☀️ Rooftop season is in full swing and Tuesday nights just hit different. Join us May 26th for rooftop yoga as we move together under the skyline in support of the Garcés Foundation.

We’re extra excited because this week we’ll also be featured on WHYY — so let’s give them a glimpse of what this community is really about: movement, connection, good energy, and showing up for something bigger than ourselves.

Whether you’re a rooftop regular or have been saying “I need to make it out one of these weeks…” — consider this your sign 💛 Bring a friend, roll out your mat, and come be part of the magic.

Tickets at link in bio

Saturday we kicked off our Rooftop Movement Series and tomorrow is our first Yoga session of the season!Who better to ge...
05/11/2026

Saturday we kicked off our Rooftop Movement Series and tomorrow is our first Yoga session of the season!

Who better to get things started than none other than Katie Gould, the one who started it all, and Mariel Freeman a HUGE force in the yoga world.

All to support

There are still some tickets available at the link in our bio

05/07/2026

Saturday’s Mobility Workshop was such a good reminder that taking care of your body doesn’t have to mean going harder — sometimes it means slowing down, learning how to move better, and giving your body the attention it deserves.

Huge thanks to everyone who came out, asked questions, moved with us, and made the morning such a success. We loved seeing so many members take advantage of this free workshop and leave feeling better than when they walked in.

Safe to say this one was a hit 👏 More workshops coming soon.

Rooftop season is officially here ☀️ For years, Tuesday night yoga has been our thing—but this season we’re expanding. S...
05/05/2026

Rooftop season is officially here ☀️

For years, Tuesday night yoga has been our thing—but this season we’re expanding. Saturdays are for movement, bringing together incredible studios and instructors from all over Philly.

And we’re kicking it off with the best.

Join Mari Silber, owner of The Balance Room, for a rooftop Pilates class on May 9th at 10:30am—all in support of Youth Sentencing & Reentry Project (YSRP).

Expect thoughtful movement, a strong burn, and a chance to move for something bigger.

🎟️ Tickets are still available
⏳ Discounted pricing ends 2 days before the event

Grab your spot, bring a friend, and let’s start the season strong.

Last call to move better 🌀Our Mobility Workshop is happening this Saturday at 9am and spots are almost gone. If you’ve b...
04/30/2026

Last call to move better 🌀

Our Mobility Workshop is happening this Saturday at 9am and spots are almost gone. If you’ve been meaning to show your joints some love, improve your range of motion, and feel better in your lifts (and daily life), this is your sign.

Free for members — grab your spot before it’s gone.

04/28/2026

Power. Education. Community. 🤍

This weekend’s Power Through Perimenopause workshop was everything it needed to be—and more.

A room full of women showing up with curiosity, questions, and zero shame. Talking about the things we’ve been told are “TMI” (they’re not… they’re tell me immediately). Learning about our bodies, sharing experiences, and realizing we are not alone in any of it.

Because the truth is—no one prepared us for this stage of life.
So we’re changing that. Together.

From honest conversations around strength loss, fatigue, pelvic health, libido, and more… to actually getting on the floor and moving—feeling what it’s like to build strength, support our bodies, and fight back in a way that’s empowering, not defeating.

This is what it looks like to take your power back.
This is what it looks like to be supported.
This is what it looks like to thrive through perimenopause.

So proud of every woman who showed up, and every coach and practitioner who made this space what it was. ✨

We’re just getting started.

04/20/2026

9 years of KG Strong 💜

From one space… to two… to three.
From small classes to a full, thriving community.
From an idea to something that has truly taken on a life of its own.

We’ve flowed through rooftop yoga at Bok, lifted together through every season, raised money for our community, and created a space that’s about so much more than just workouts.

The real magic? The people.
So many of you have been with us through huge life milestones — moves, marriages, babies, career changes, and everything in between. Watching you grow, while growing alongside you, has been the greatest gift.

KG Strong isn’t just a gym. It’s a place filled with memories, support, strength, and a whole lot of love.

Thank you for being part of these 9 years. We’re so grateful for every single one of you 🤍

04/16/2026

Not another wellness workshop that leaves you overwhelmed or confused.

This is about real information + practical tools you can actually use.

Here’s what you’ll walk away with after Sunday:

✔ A clear understanding of what’s happening in your body + brain
✔ Strength training guidance that works with your body (not against it)
✔ Pelvic floor education most people have never been taught
✔ Tools to manage energy, fatigue, and those “why am I so tired?” days
✔ A supportive, no-BS environment where you can ask real questions

Led by a team that truly gets it:
• pelvic floor therapist
• occupational therapist
• strength coaches
ALL specializing in perimenopause + menopause

And yes—breakfast + a really good swag bag included.

This is open to non-members, so if you’ve been curious about learning more but didn’t know where to start—this is it.

🗓 This Sunday | 9–12
🎟 Grab your spot at the link in bio

Address

1901 South 9th Street
Philadelphia, PA
19148

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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