What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

KG Strong

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Founded by Philly Mag's 2017 "Best Personal Trainer" Katie Gould, KG Strong is South Philly's top fe

Founded by Philly Magazine's 2017 "Best Personal Trainer" Katie Gould, KG Strong is one of Philly's only female-owned and women powered strength training studios, offering top of the line private training, kettlebell specific coaching, small group training, and yoga.

10/30/2026

Every Strong Mom needs a village. 💜

Katie is always ready to step in and be on baby duty—soothing, cuddling, bouncing, and making sure our littlest members are safe and happy while their moms get to focus on getting STRONG. 🥹💪

It takes a village, and we’re pretty lucky to have this one.

✨ Our next Strong Mom Series starts November 10th. Come train with us, bring your baby, and let us take care of the rest. 💜

10/27/2026

JK 😂 We’re so happy to have Katie McEwen back on the floor coaching small group training and helping us out in her manager role. We missed you, Katie! 💜

Catch her Tuesday and Friday mornings and Thursday evenings. Come get strong with her!

Stay tuned for new classes beginning in November. And members: our new training program starts November 1. Get ready for a little fall spice. 🍂🌶️

10/26/2026

I think our perimenopause strength group might be one of the best-kept secrets at KG Strong. So I’m telling more people about it.

It’s for women in perimenopause and beyond who want to lift heavy, stay active and athletic, and enjoy the people they’re doing it with. We take getting stronger seriously. We also want to have fun while we’re here.

If you’ve been wanting to strength train with women in a similar stage of life, come meet us. Each group is limited to six people.

Monday + Friday at 8 a.m. Tuesday + Thursday at 4 p.m. At KG Strong in the BOK Building, South Philly.

We’re planning more sessions for November, too. Send us a DM and we’ll help you find a time that works.

10/16/2026

Come as you are

And wear whatever the f*ck you want

Unless... What you're wearing implies you're a mysoginistic d*ckhead...we don't have room for you...

Everyone else, I hope your Halloween costumes are extra sassy this year.

A PSA from KG Strong in these rentlessly backwards times

10/13/2026

Two weeks into our latest Strong Mom series and I am loving this crew!

Almost everyone has been bringing their babies, and the little ones are already crawling toward each other and making friends. 😂

It's been really fun watching the friendships form among the moms, too. Lots of encouragement, laughter, and hanging out after class. We've also been lucky to have our manager, Katie McEwen, and her new little guy joining us this round!

Strong Mom is our prenatal and postpartum strength training series. We work on breathing, pelvic floor and core strength, and getting stronger for all the everyday stuff that comes with parenting. Because carrying car seats, lifting babies into cribs, and holding a toddler for 45 minutes is no joke.

Our next series starts November 10!

Join us in person or virtually, babies welcome.

Reach out if you're interested. We'd love to have you!

SouthPhilly StrengthTrainingForMoms

10/13/2026

Two weeks into our latest Strong Mom series and I am loving this crew!

Almost everyone has been bringing their babies, and the little ones are already crawling toward each other and making friends. 😂

It's been really fun watching the friendships form among the moms, too. Lots of encouragement, laughter, and hanging out after class. We've also been lucky to have our manager, Katie McEwen, and her new little guy joining us this round!

Strong Mom is our prenatal and postpartum strength training series. We work on breathing, pelvic floor and core strength, and getting stronger for all the everyday stuff that comes with parenting. Because carrying car seats, lifting babies into cribs, and holding a toddler for 45 minutes is no joke.

Our next series starts November 10! Join us in person or virtually, babies welcome. Reach out if you're interested. We'd love to have you!

SouthPhilly StrengthTrainingForMoms

10/10/2026

Want that full-body exhaustion feeling? Skip the burpees, stay out too late at 41, then parent two kids five and under all weekend. 😂

Soccer games, birthday parties, 8 million activities, and somehow, the laundry still isn’t done.

All jokes aside, this is why we don’t do high-intensity workouts just to feel wrecked.

Life is exhausting enough. Your workouts should make you stronger, not leave you needing another weekend to recover.

Happy Saturday to everyone starting their second workweek! ☕⚽🍷

If you were lucky enough to train today, I hope you enjoyed the special Katie M. Surprise!!

RecoveryMatters BusyParents HealthyHabits

09/01/2026

Our Beginner Series starting 9/15 has 3 spots left!

Who is ready to start their strength journey?!?

This small group meets Tuesdays & Thursdays at 5pm for four weeks.
Go over all foundational kettlebell and barbell skills to set yourself up for success on your strength journey!

Link in bio to reserve your spot!

08/28/2026

We get asked a lot about semi-private training. Here are some of the juicy deets:

🔥 max 4 people
🔥individualized programming
🔥 fun, strong community where you make new friends
🔥flexible scheduling
🔥 expert coaching
🔥 endless wins

Want to workout with others but not be in a group fitness class, this is the perfect option for you! DM us or sign up for a No Sweat Intro at the link in our bio for more info 💜

08/24/2026

A strong community when you need it most.

Personalized coaching that meets you where you are at.

Reconnect to strength and join our badass group of Strong Moms 🔥

Limited to 6 spots! Comment “strength” for a link to reserve your spot or check our bio

Address

1901 South 9th Street
Philadelphia, PA
19148

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

https://kgstrongtraining.com/

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