Plants Fit Travel

10/14/2026

A weekend here and all I got is 1 beautiful photo and lots of fun memories!

10/07/2026

Fueling your journey from the inside out. 🌿✨

This vibrant bowl delivers a powerful balance of clean protein, healthy fats, and essential micronutrients to fuel your body at a cellular level.

🌶️ Vitamin C from crisp bell peppers
🥬 Vitamins K, A, B6 & B9 from fresh bok choy
💪 Clean Protein from air-fried tofu
🥜 Healthy Fats & Flavor from creamy coconut peanut sauce
✨ Antioxidant Boost from fresh cilantro

Creamy Peanut Sauce:

1/3 cup peanut butter

1/4 cup soy sauce

1/4 cup coconut milk

1/4 cup warm water

1 tbsp (or more) Sriracha

1 tbsp maple syrup

Juice of 1 lime

Stir-Fry:

Your favorite noodles (I used Trader Joe’s Thai Wheat Noodles!)

1 block extra-firm tofu (cubed)

2 cloves garlic (minced)

2 in. fresh ginger (minced)

1 red bell pepper (sliced)

2 heads baby bok choy (roughly chopped — or sub broccoli/carrots!)

Toppings:

Crushed peanuts, fresh cilantro & sliced green onions

👩‍🍳 Instructions
Air-fry the Tofu: Air-fry plain, cubed tofu at 400°F for 12–15 minutes until crispy. (No seasoning needed since it gets tossed in that delicious sauce!)

Prep: While the tofu cooks, mince the garlic and ginger, slice the bell peppers, roughly chop the bok choy, and whisk all sauce ingredients together until smooth.

Sauté: In a skillet, sauté bell peppers until soft. Add your noodles to the pan along with the garlic and ginger, sautéing for 1 minute until fragrant.

Greens: Stir in the baby bok choy for another minute, adding a splash of water if needed to help it steam.

Combine & Sauce: Toss in the crispy air-fried tofu, pour over the peanut sauce, and mix well until everything is evenly coated and warmed through.

Serve: Garnish with fresh cilantro, green onions, and crushed peanuts for that extra crunch!

✈️ Follow for plant-based recipes, fitness inspiration, and travel-friendly wellness tips! 💚

10/03/2026

My absolute favorite way to pack for a trip.
Lots of mix and match options with a variety of tops and bottoms.

10/01/2026

Have you guys read this? Sometimes I just dream about the ch*****ne here!

The ch*****ne region including Reims, Epernay and Haustvillers focusing on ch*****ne houses

09/30/2026

Beautiful wild horses at the salt river

09/20/2026

COLORADO brought it! 🏔️🧘‍♀️🌟
Had an amazing time connecting, breathing and moving with everyone at Old Colorado Brewing Company! Huge thank you to everyone who came and rolled out their mats with me!
After class, we got some great adventuring in at Poudre River where we did a beautiful hike along the river and up to a reservoir.
Sealed the trip with a great black bean burger at T-Bar!
Movement, community, good food, and beautiful places! That’s what PlantsFitTravel is all about!
Where should we head next? Drop your venue or locations recommendations below! 👇

09/08/2026

Looking forward to this event! If you are in the area, hope to see you there!!

We’re hosting our first Poses & Pints on our spacious patio, and it’s the perfect way to reset and ease into your weekend. A little movement, a little mindfulness, and a cold b**r afterward — balance at its finest.
Join us Saturday, September 12th at 11 AM. $20 gets you a 60‑minute all‑levels yoga flow, social time, and a drink to enjoy after class.
Register today using the link or QR code. 🧘‍♀️🍺

https://www.eventbrite.com/e/poses-and-pints-tickets-1998129952476?aff=ebdssbdestsearch

09/01/2026

Excited for the upcoming event at Old Colorado Brewing Company
Includes an hour yoga class plus a draft b**r!
Grab your ticket for this event now!
https://www.eventbrite.com/e/1998129952476?aff=oddtdtcreator

09/01/2026

Wisconsin sure can be beautiful in the summer time!

08/27/2026

Join me this September for a brand new virtual series designed to help you release physical tension, quiet your mind, and rebalance your energy.

Each 1-hour session blends gentle, breath-led movement through Moon Salutations with deeply restorative Yin postures to soothe your nervous system.

Check the link for more details
https://www.eventbrite.com/e/flow-into-yin-4-week-evening-virtual-series-tickets-1997393546867?aff=oddtdtcreator