Outdoors Dietitian

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United States
Pittsburgh, PA
Outdoors Dietitian

Nutritional coaching to fuel your outdoor sport/activity. Enhancing nutrition and performance.

11/02/2026

11/01/2026

💀Día de los Muertos💀

Celebrating 💀Day of the Dead💀 by remembering ancestors and making delicious food!

How are you celebrating?

11/01/2026

👻🎃 Happy Halloween 🎃 👻

Enjoy the day of Mischief and Trick or Treat!

#ʜᴀʟʟᴏᴡᴇᴇɴ2026

10/30/2026

Happy National Cat Day!

And 1 day late for Black Cat Day! 🐈‍⬛️

10/26/2026

09/23/2026

It's Officially Autumn!

09/14/2026

Do you read food labels?

The Food Label and Ingredient List is what let's us know what is actually in the product.

However, it's also working with a Dietitian or going to a professional site to understand how to read food labels.

Unfortunately, influencers who don't know how things are made can lead you, the consumer, down the wrong path.

Today's example is Added Sugar.

I'm very happy that Added Sugar is on the label as previously we wouldn’t know how much sugar is added vs natural.

However, knowing how food items are made is also important. In the example: bread having added sugar. Bread will have added sugar as you need sugar for yeast to rise. You can definitely compare amounts of added sugar between companies to get a lower amount. The overall goal is keeping added sugar low - not necessarily at zero!

Address

Pittsburgh, PA

Website

http://www.outdoorsdietitian.com/learnmore

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