06/05/2026
THE ARC FLOW
with Mel Walbridge
$25 and FREE for auto-renew members
June 20 // 2-4pm // PYP downtown
The Arc Flow is a 2-hour yoga class designed to move you through a full arc of practice—from dynamic movement and focused breathwork to deep, supported rest.
We’ll begin with a steady, breath-centered vinyasa flow designed to warm the body, build strength, and create spaciousness, physically and mentally. Expect intentional sequencing, adaptable challenge, and space to explore both effort and ease.
Pranayama will be woven throughout the practice to support focus, nervous system regulation, and a deeper connection to your breath and body. We’ll close with long-held, restorative postures, fully supported with props, allowing time to slow down, integrate, and reset.
Open to all levels. Come ready to move, breathe, and rest deeply.
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