Portland Power Yoga

Portland Power Yoga Hot Synchronized Vinyasa. Free mind. Strong body. Full heart.

🔥🙏🏼❤️ Our yoga room is heated so that you can easily sweat.

We teach Synchronized Vinyasa, a yoga class that seamlessly matches movement and breath for a completely revolutionary fitness experience. The physical part of the class is intense, and is suitable and adaptable for all levels of experience, the only pre-requisite is an open mind.

09/02/2026

Hey you — remember: growth isn’t linear.

The days where you feel like you’ve taken 10 steps back, when the future is uncertain, when things feel clunky…

They’re part of the gig, too.

Keep showing up. Keep going, anyway.

You’re still growing in ways you can’t see today.

🫶🏼

September Events 🫶🏼🍃Sunday 9/13Yoga Nidra with Severina 5:30-6:30pmAka “Non-Sleep Deep Rest” reduces stress and maximize...
09/01/2026

September Events 🫶🏼🍃

Sunday 9/13
Yoga Nidra with Severina
5:30-6:30pm

Aka “Non-Sleep Deep Rest” reduces stress and maximizes rest, health, and well-being. The practice is done lying down in savasana in a non-heated room. There may be gentle warm-up movements, breathwork, or a brief meditation to prepare the body and mind.
Nidra is one of the most accessible ways to positively reshape the unconscious mind. It is suitable for people who are ready to dive deeper into their spiritual practice or simply looking to reduce stress, reset, and rejuvenate.

Friday 9/25
Cool Down Yin with Severina + Alyssa
5:30-6:30pm

This class is the perfect ending to your week! It’s much slower-paced than power classes and targets deeper parts of the body. Nearly all poses are done from either a seated or lying down position, and held in stillness for three to five minutes. Supportive hands on assists are provided to improve your experience and ground you down (always optional).

Labor Day Weekend Studio Schedule Sunday 9/6 ONE CLASS:9:00 90 Minute Power Yoga with ShelbyMonday 9/7 ONE CLASS: 9:00 P...
08/31/2026

Labor Day Weekend Studio Schedule

Sunday 9/6 ONE CLASS:
9:00 90 Minute Power Yoga with Shelby

Monday 9/7 ONE CLASS:
9:00 Power Yoga with Ali (60 min)

Classes on Saturday 9/5 and Tuesday 9/8 are as usual!

Can’t wait for one last summer hoorah with you all
🙏🏼🔥🌞

WHAT A MORNING! ☀️⚽️Thank you to everyone who showed up at Fitzy this morning to laugh, flow, sweat, and bask in the glo...
08/29/2026

WHAT A MORNING! ☀️⚽️

Thank you to everyone who showed up at Fitzy this morning to laugh, flow, sweat, and bask in the glorious sunshine with us.

Shelby + Ali are so grateful for this experience and want to give a huge shoutout to Ugly Duckling Bakeshop & Luncheonette, mainelove + Hannaford Supermarkets for their generous tidings + goods that helped make our post practice hangs delicious.

And of course, big love to our partners Portland Hearts of Pine for bringing us together and giving us the opportunity to take PPY to the pitch. 🙏🏼

We love being partners with Hearts of Pine because we share so much of the same heart + grit, a commitment to community, showing up, working hard, and creating something we’re proud to be part of.🙌🏼

And having a hell of a lot of fun along the way? That’s the cherry on top.

We’re grateful for this community, for the people who keep showing up, and for mornings like this one.

WE LOVE YOU ALL BIG TIME. ❤️

Until next time, Fitzy! (You betcha there’s gonna be more🙃)

Feel like you’re bad at Savasana? 🫣We’re here to remind you that you’re HUMAN. Rest and stillness can be difficult for ...
08/28/2026

Feel like you’re bad at Savasana? 🫣

We’re here to remind you that you’re HUMAN.

Rest and stillness can be difficult for a lot of people.

We tend to go, go, go… and then when we finally stop, it can feel uncomfortable and unsettling.

Swipe for what Savasana is really about and what it’s asking of you.

Can you relate? 🙏🏼🤝🏼

08/18/2026

We’re bringing yoga to the pitch!

On August 29, we’re bringing Power Yoga to Fitzpatrick Stadium, the home of our friends + partners, Hearts of Pine, and we are VERY excited about it. 🙌🏼

Come join Ali + Shelby for a FREE 60-minute Power Yoga class right on the field. All levels welcome, modifications offered.

Details:
🗓️Saturday, August 29
📍Fitzpatrick Stadium
👯‍♀️Bring a mat and some friends!

10-10:30AM Registration + Arrival
10:30-11:30AM Power Yoga
11:30AM-12:00PM Post class reception with local vendors

🎟️Register through the link in our bio. See you there!

((We may be good at yoga…but seamless on-screen delivery… not so much 😂🤪🎬))

A little reminder to stop rushing past the simple things.Slow down. Look around. Soak it in. 🌻🌼💐🌸🌞🩷
08/11/2026

A little reminder to stop rushing past the simple things.

Slow down.
Look around.
Soak it in.

🌻🌼💐🌸🌞🩷

Address

Portland, ME

Opening Hours

Monday 8am - 9:15pm
Tuesday 8am - 9:15pm
Wednesday 8am - 5pm
Thursday 9am - 9:15pm
Friday 8am - 5pm
Saturday 8am - 8pm
Sunday 6am - 8pm

Telephone

+12077614328

Website

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