We Care: Pullman Student Minds Matter

05/05/2026

COMING SOON - PHS Ambassadors are partnering with Greyhounds Minds Matter for a school wide "YOU MATTER CAMPAIGN". During lunches the week of May 11 - 15 students will have the opportunity to write their own "why they matter" slogans and have their picture taken. Photos will be displayed showing the pride of Pullman High School, to build a sense of belonging, and to spread encouragement across PHS!

12/25/2025

💙 You Are Loved. You Matter. You Are Not Alone. 💙

The holidays can be a time of connection and joy—but they can also bring loneliness, grief, stress, or reminders of loss. If this season feels heavy, please know this: you are deeply valued, and help is always available.

If you or someone you care about needs support:
📞 Call or text 988 to reach the Su***de & Crisis Lifeline — available 24/7, free, and confidential.

🤝 SAHMA and local community partners are also here to help connect you to resources and support.

Reaching out is a sign of strength, not weakness. Whether you’re struggling yourself or checking in on someone else, a conversation can make all the difference.

This holiday season—and always—you are loved, you are seen, and you matter. 💚

***dePrevention

11/29/2025

Pullman High School Counselors are here for you! This Virtual Calming Space is for students, staff, and families to find tools and strategies for managing the many emotions and feelings that you may be feeling. Disclaimer: The following links are purely for educational purposes and are not

05/28/2025

03/11/2025

Your mental health is important. 💙

Whether you need support for yourself or a loved one, the Palouse Resource Guide has you covered with a full list of mental and behavioral health resources in the Palouse region.

Visit palouseresources.org to find the help you need today.

11/18/2024

Local Mental Health Resources through Pullman Highschool.

Pullman High School Counselors are here for you! This Virtual Calming Space is for students, staff, and families to find tools and strategies for managing the many emotions and feelings that you may be feeling. Disclaimer: The following links are purely for educational purposes and are not

10/10/2024

Sometimes, the hardest conversations are the most important. If you sense a friend is struggling with their mental health, take a moment to ask how they’re doing. Small gestures can lead to meaningful support. Find out how to approach these talks with confidence: https://seizetheawkward.org/conversation/learn-the-signs

09/05/2024

Every life matters. During ***dePreventionMonth, let's spread hope, raise awareness, and support one another. If you or someone you know needs help, call or text 988—the Su***de & Crisis Lifeline is here 24/7. Reach out, listen, and be a light for someone in need. 💛

05/07/2024

👍

❤️ If this resonates with you
➡️ Share this with a fellow parent who needs to see this!
🏷️ Tag a loved one who would feel inspired by this

The parent-child connection is one of the most influential factors in a child's mental and emotional development.
Here are some ways in which the parent-child connection can impact mental health:

💗Secure Attachment: A secure attachment between a child and their parent provides a sense of safety and security, which forms the foundation for healthy emotional development. Children with secure attachments are more likely to develop resilience and cope effectively with stress.
💗 Emotional Regulation: Parents play a crucial role in helping children regulate emotions. Through sensitive and responsive interactions, children can identify and express feelings constructively for better mental health.
💗 Self-Esteem: Positive parental involvement and validation contribute to a child's self-worth and self-esteem. Children who feel loved and accepted by their parents tend to have a positive self-image and faith in their abilities.
💗 Resilience: A strong parent-child connection can shield against traumatic experiences. Children who feel supported become more resilient, helping them navigate life's challenges and lowering their risk of mental health issues later on.
💗 Mental Health Awareness: When parents prioritize their children's mental health, it normalizes discussing feelings and seeking help, leading to better mental health outcomes for kids.
👇 Type PODCAST below to get a link to listen to our top podcast!👇

🎙️Learn more about how to help your child thrive in today’s world; subscribe to THE CHILD PSYCH PODCAST hosted by our co-founders, Tammy Schamuhn & Tania Johnson.
🎙️ This podcast brings you the world's top parenting & children’s mental health experts. We will educate and inspire you with the most current research & strategies to help foster emotional resiliency & healing in your child or the children you work with.
🎙️Most importantly, we’re here because we need to raise a generation of children who don’t need to recover from their childhoods.
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05/07/2024

TONIGHT!!