Renew Wellness

07/31/2026

⭐️⭐️⭐️⭐️⭐️ Care so good the review needed 2 slides!

Come see for yourself the change that Renew can make for you 🔗 Start your healing journey today at the link in our bio

07/29/2026

Feeling like your workouts are getting a little too easy? (That's actually a great sign because you're getting stronger 💪)

But if you're recovering from an injury (or trying to avoid one), reaching for heavier weight isn't always the right next step...

Your muscles adapt faster than your tendons, ligaments, and joints do. Jumping to more weight before your body is ready is one of the most common ways people end up re-injured.

The good news: there are plenty of ways to make your training harder without adding a single pound.

👉 Slowing down your tempo
👉 Adding a pause at the hardest part
👉 Going single-leg, and more.

Not sure how to progress safely? That's exactly what we're here for!

Book a free mobility screening and one of our physiotherapists will help you figure out exactly when — and how — to level up your training.

07/28/2026

Why does dry needling help with trap and shoulder pain? 🤔

When the trapezius muscle develops trigger points (tight, knotted bands of muscle), it can cause:
✔️ Referred pain into the neck and shoulder
✔️ Reduced range of motion
✔️ Chronic tension headaches
✔️ A "burning" or "knotted" feeling that won't release

Dry needling uses thin needles to directly target these trigger points, helping to reset the muscle, improve blood flow, and reduce pain signals.

Unlike massage, dry needling reaches deeper muscle layers — often providing faster relief for stubborn shoulder and upper back tension.

Struggling with tight traps or shoulder pain? Let's talk about whether dry needling could help.

07/22/2026

Do You Have to Stop Your Training Program When You Start Physiotherapy? Discover how physiotherapy can enhance your training without requiring a total stop. Learn to train smarter while addressing pain and improving performance

Discover how physiotherapy can enhance your training without requiring a total stop. Learn to train smarter while addressing pain and improving performance.

07/17/2026

It's World Emoji Day, and our favorite is obviously ⭐️⭐️⭐️⭐️⭐️ (😎) Come get the treatment you deserve so you can stop pain and start living free!

07/13/2026

Durham, help us welcome the newest physiotherapist at Renew Wellness - Garrison Matthews!

He starts today, and we’re excited to keep serving this community with thoughtful, movement-focused care.

Whether you’re dealing with pain, recovering from injury, or just wanting to move better and feel stronger, Garrison (and all our other amazing physiotherapists) are here to help you every step of the way!

Welcome to the team & thank you, Durham, for continuing to trust Renew Wellness with your care ❤️‍🩹

07/06/2026

Help us welcome Isaac to the team at Thruway in Winston-Salem, starting TODAY! 👏

❤️‍🩹 Isaac is passionate about helping people recover from injuries, move better, and get back to the activities they love.

📝 He has a special interest in orthopedic and sports physio, with a focus on practical, personalized rehab plans that support real progress.

🏌 Outside the clinic, you’ll find him golfing, spending time outdoors, or working in the garden (where patience and consistency matter just as much as they do in the clinic!)

We’re excited for you to meet him. Book with Isaac at Thruway in Winston-Salem starting today! 🎉

07/06/2026

Daily prehab beats needing rehab📌 Save & try these exercises daily this week!

07/03/2026

You deserve 5-star treatment too ⭐️⭐️⭐️⭐️⭐️ Come see why Renew Wellness is one of the top-rated physiotherapy clinics in NC and SC!

Located in: Winston-Salem, High Point, Greensboro, Burlington, Raleigh, Durham, Chapel Hill, Carrboro, Pittsboro, Wilmington, Holly Springs, Morrisville, and Charleston SC

07/01/2026

Your core needs more than crunches to be strong 💪

It support your spine, improve stability, and created better control through movement.

That’s why moves like the PALLOF PRESS are great — it trains your body to resist movement (which is a big part of core strength)

So here’s your sign to stop focusing on crunches and start putting more focus on stability, strength, and control ✅