Renew Wellness

07/06/2026

Help us welcome Isaac to the team at Thruway in Winston-Salem, starting TODAY! 👏

❤️‍🩹 Isaac is passionate about helping people recover from injuries, move better, and get back to the activities they love.

📝 He has a special interest in orthopedic and sports physio, with a focus on practical, personalized rehab plans that support real progress.

🏌 Outside the clinic, you’ll find him golfing, spending time outdoors, or working in the garden (where patience and consistency matter just as much as they do in the clinic!)

We’re excited for you to meet him. Book with Isaac at Thruway in Winston-Salem starting today! 🎉

07/06/2026

Daily prehab beats needing rehab📌 Save & try these exercises daily this week!

07/03/2026

You deserve 5-star treatment too ⭐️⭐️⭐️⭐️⭐️ Come see why Renew Wellness is one of the top-rated physiotherapy clinics in NC and SC!

Located in: Winston-Salem, High Point, Greensboro, Burlington, Raleigh, Durham, Chapel Hill, Carrboro, Pittsboro, Wilmington, Holly Springs, Morrisville, and Charleston SC

07/01/2026

Your core needs more than crunches to be strong 💪

It support your spine, improve stability, and created better control through movement.

That’s why moves like the PALLOF PRESS are great — it trains your body to resist movement (which is a big part of core strength)

So here’s your sign to stop focusing on crunches and start putting more focus on stability, strength, and control ✅

06/26/2026

📌 Save this for before your next upper body workout

These 3 moves help improve mobility, activate the right muscles, and get your shoulders ready to move better.

In this warm-up:
• Shoulder CARs
• Prone Y
• Down Dog to High Plank

If your shoulders always feel tense, restricted, or crunchy, a quick warm-up like this can make a big difference.

06/26/2026

Calling all Raleigh-area video creators 🎥 📱 🤳
We’re looking for freelance videographers/editors to help create short-form social content for our wellness and fitness brands.
Looking for creators who:
• Can shoot and edit Reels, TikToks, and Shorts
• Understand hooks, captions, pacing, and social-first storytelling
• Are comfortable filming in gyms, clinics, studios, and lifestyle settings
• Have weekday availability for contract projects
Freelance/contract opportunity with potential for ongoing work!
Apply Here ➡️ https://forms.gle/nxgPg5ipH5S2eYUn7

06/25/2026

If your knee won’t bend comfortably, there’s usually a reason....

This hands-on position helps assess quadriceps flexibility, knee mobility, and possible femoral nerve tension (which could all be causing pain and discomfort)

That’s why we look at how the body responds to movement, not just where the pain shows up 👉 Book a free mobility screening on our website to start living pain-free!

06/24/2026

Do You Need Mobility or Strength Work? (The answer might surprise you 👀)

And the answer why might surprise you.

06/15/2026

Wait... you don't need an O2 Fitness membership to come see us?? 🤯

Yep, Renew Wellness operates inside O2 Fitness Clubs… but our services are open to everyone!

So if you’ve been putting off PT, rehab, or recovery support because you thought you needed a gym membership first - you don’t!

Here’s the simple version👇
✨ We’re located inside O2 Fitness Clubs
✨ You do not need to be a member
✨ You can book directly with Renew Wellness
✨ We’re here for rehab, recovery, and movement support

Our goal is to make care feel easier to access, so you can get the support you need without extra barriers.

📍Visit our website to find your nearest Renew Wellness location and book.

06/12/2026

Strong knees. Stronger you. 💪 Whether you're recovering from injury or getting back to peak performance, we've got you covered!