Factor Physio

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Factor Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Factor Physio, Physical therapist, Raleigh, NC.

Wishing the happiest of wedding days to Dr. Matt Hamlet and his beautiful, soon to be wife, Sara. Everyone send them goo...
10/16/2026

Wishing the happiest of wedding days to Dr. Matt Hamlet and his beautiful, soon to be wife, Sara.
Everyone send them good vibes tomorrow! 💒 💍

10/14/2026

Do your knees hurt as you ramp up the miles? If so, watch this reel and tag your training partner

10/12/2026

Want to get faster and more explosive? 💥 Strength is important, but training your power is training for speed. Incorporate explosive movements like these plyometrics or focus on moving the load quickly to improve your athletic performance. Train with purpose and perform more powerfully.

You’ve spent months building fitness, so why does running LESS in the final weeks before a race feel so wrong? 🏃‍♂️Welco...
10/11/2026

You’ve spent months building fitness, so why does running LESS in the final weeks before a race feel so wrong? 🏃‍♂️

Welcome to the taper!

Research suggests that reducing training volume by approximately 40–60% while maintaining some intensity and frequency can help endurance athletes maximize race-day performance.

The goal isn’t to gain more fitness in those final weeks. It’s to shed accumulated fatigue so you can actually use the fitness you’ve built.

Heavy legs, restlessness, and feeling a little sluggish can all happen during taper, but that doesn’t mean you’re losing fitness.

Trust your training, resist the urge to cram in one more hard workout, and give your body the recovery it needs.

🏃 October is Dr. Matt Takeover Month! Follow along for more race preparation tips throughout the month.

P.S. October Open Enrollment is happening now! We’re offering just 12 packages of 12 one-hour sessions for $1,890 ($157.50/session), our lowest rate ever. All sessions are with Dr. Matt. DM us to claim yours!

RunningPerformance RaleighRunners

Come join us at Sandling Tri tomorrow! We’ll be hosting a recovery tent for all athletes with Normatec boots, some post ...
10/02/2026

Come join us at Sandling Tri tomorrow! We’ll be hosting a recovery tent for all athletes with Normatec boots, some post race massage, and a chance to win a bunch of prizes, including free dry needling sessions and free initial evals!
Come hang with us and our friends NIGHTCLUBS SUCK ❌ 🎉🙌🏼

Set Up Events

DON’T WAIT UNTIL ITS TOO LATE TO WORRY ABOUT YOUR BONE DENSITY!!! Ladies! We need to be working and thinking about our b...
09/28/2026

DON’T WAIT UNTIL ITS TOO LATE TO WORRY ABOUT YOUR BONE DENSITY!!! Ladies! We need to be working and thinking about our bone density ✨ now✨. It doesn’t take much to start increasing bone density - two 30min sessions of HEAVY weight per week is all you need.
If you’re not sure what you’re doing, reach out today and we’ll get you on the right path! 💪🏼

09/24/2026

Come with me on a trail run! Had some fun playing in the mountains yesterday, now it’s time to get down to business with Physical Therapy Biz so we can make positive changes for YOU! Running 13 miles at 9-12k ft elevation was no joke for this sea level gal.

09/21/2026

You get an annual physical to check on your health… but when was the last time you actually checked on how well your body is moving and performing?

That’s exactly why we created the Movement Physical. We assess mobility, balance, strength, power, speed, and body composition to identify weak links, establish a baseline, and give you a clearer picture of where you are today.

The goal isn’t just to be pain-free. It’s to stay strong, resilient, and capable for the long run.

Want to know how your body measures up? Send us a DM or comment “MOVEMENT” below 👇

I tell every athlete this - the BEST time to see someone is *before* they’re injured! ✨ This allows us to look at your b...
09/16/2026

I tell every athlete this - the BEST time to see someone is *before* they’re injured! ✨ This allows us to look at your biomechanics and optimize movement before there’s ever an issue. We are professionals at treating injuries, but we’re experts in optimizing movement.

08/22/2026

Do you ever have shoulder, neck, or back pain swimming? If so, try these couple of exercises before you hop in the pool next. These are a great way to warm up before a tough swim.

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Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

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