HER Health Collective

Directions Website Contact the practice

HER Health Collective *Revolutionizing the way moms take care of themselves
*Support, Community, Education & Advocacy
*EVERY mom deserves: HEALTH, EMPOWERMENT & RESPECT

Today we are delighted to highlight one of our long time HER experts, Dr. Meghan O'Hara of ! ⁠⁠Dr. Meghan O'Hara (she...
10/12/2026

Today we are delighted to highlight one of our long time HER experts, Dr. Meghan O'Hara of ! ⁠
⁠
Dr. Meghan O'Hara (she/her/hers) is a physical therapist specializing in pelvic health, as well as an international board certified lactation consultant. Meghan has been specializing in pelvic health physical therapy since 2016.

She is passionate about helping people of all ages and genders stay active, healthy, and happy by providing personalized physical therapy and wellness care.
⁠
Learn more about Dr. Meghan O'Hara here:⁠ http://www.momentumphysionc.com

⁠_________________________________________
The HER Provider Directory is designed to be a one-stop shop of the best providers and experts in our community from all the different industries that serve mothers.⁠
⁠
All the experts on the directory have been vetted by the HER team and are top-notch professionals in their respective fields.⁠
⁠
Interested in joining the HER Health Collective Expert Team? Head to the website to read about the benefits and complete an application today:⁠
https://herhealthcollective.com/directory-sign-up-page/

How will you take time to care for yourself next week? ⁠⁠We'd love to see you out at a HER event!⁠ It's going to be a su...
10/11/2026

How will you take time to care for yourself next week? ⁠
⁠
We'd love to see you out at a HER event!⁠ It's going to be a super full, fun week with all our mom friends!⁠
⁠
Have a question about one of this week's events? Pop into our DM's! ⁠
⁠
* * * * * ⁠
Visit the link in our bio to learn more about HER Health Collective and all the offerings and resources we have to support moms.

10/10/2026

The difference between a chapter and a series? A chapter ends. A series keeps going. 💗

Crissy’s next book is speaking and writing. Mine is right here, continuing to lead the HER+ Inclusive Provider Directory.

Yes, HER+ Circle is closing at the end of the year, and I’m so grateful for every mom and every friendship that came out of it. But our work for moms keeps going:

💗 A free directory of vetted, affirming providers
💗 Health info you can trust through our podcast Mama Needs A Moment, our newsletter and social channels
💗 Providers building collaborative care together

Experts, if you offer inclusive, affirming care, come join us!
Moms, start here when you need someone in your corner.

Check out all Links in bio. 👆

And the series I mentioned? The Kindred’s Curse Saga by Penn Cole, a four-book romantasy. No spoilers. 😉 Penn Cole

10/10/2026

The difference between a chapter and a series? A chapter ends. A series keeps going. 💗

Crissy’s next book is speaking and writing. Mine is right here, continuing to lead the HER+ Inclusive Provider Directory.

Yes, HER+ Circle is closing at the end of the year, and I’m so grateful for every mom and every friendship that came out of it. But our work for moms keeps going:

💗 A free directory of vetted, affirming providers
💗 Health info you can trust through our podcast Mama Needs A Moment, our newsletter and social channels
💗 Providers building collaborative care together

Experts, if you offer inclusive, affirming care, come join us!
Moms, start here when you need someone in your corner.

Check out all Links in bio. 👆

And the series I mentioned? The Kindred’s Curse Saga by Penn Cole, a four-book romantasy. No spoilers. 😉 Penn Cole

Romantasy BookSeries

Your skin doesn’t stay the same through motherhood, and your skincare routine shouldn’t either. 🤍From postpartum sensiti...
10/06/2026

Your skin doesn’t stay the same through motherhood, and your skincare routine shouldn’t either. 🤍

From postpartum sensitivity to hormonal acne to perimenopausal dryness, your skin may need a completely different kind of support at different stages.

The good news? You don’t need a 12-step routine. Consistency, hydration, barrier support, and the right products for your current season can go a long way.

Save this for your next skincare reset and share it with a mom whose skin is feeling a little… confused. 😅

Read the full article on the HER+ website.

How will you take time to care for yourself next week? ⁠⁠We'd love to see you out at a HER event!⁠ It's going to be a su...
10/04/2026

How will you take time to care for yourself next week? ⁠
⁠
We'd love to see you out at a HER event!⁠ It's going to be a super full, fun week with all our mom friends!⁠
⁠⁠
* * * * * ⁠
⁠
Not a member of HER Circle yet? What are you waiting for? We'd love to have you! ⁠
⁠
Visit https://waitlist.herhealthcollective.com/hercircle to learn more about HER Circle and how to join our no-obligation Waitlist!

09/30/2026

Why did THAT tiny thing make me completely lose it?!

The spilled milk.
The 47th “Mom?” of the day.
The shoes in the middle of the floor.
One more request when you already have nothing left to give.

Sometimes the thing that makes us explode isn’t really the thing.

In our latest HER+ Roundtable, we’re getting underneath mom rage and talking about what might actually be happening beneath that reaction — from nervous-system overload and exhaustion to hunger, hormones, sensory overwhelm, unmet needs, resentment, and the invisible load of motherhood.

Because rage isn’t necessarily a sign that you’re a bad mom.

Sometimes it’s a signal that your body, brain, and life have reached their limit.

We’re talking about how to recognize those signals, understand your triggers, and approach mom rage with more curiosity and a whole lot less shame.

🎧 Listen to the latest episode of Mama Needs A Moment and join the conversation.

Your child’s approach to food may have more to do with their personality than you realize. 🍽️Some kids dive right into n...
09/29/2026

Your child’s approach to food may have more to do with their personality than you realize. 🍽️

Some kids dive right into new experiences. Others need time to observe, warm up, and feel safe.

The same can be true at the table.

Instead of asking, “How do I get my child to eat?” try asking, “What kind of support does my child need?”

When we honor who our children are, rather than forcing them into rigid feeding rules, we can help them build confidence, independence, and a positive relationship with food.

Read the full article on the HER+ website.

How will you take time to care for yourself next week? ⁠⁠We'd love to see you out at a HER event!⁠ It's going to be a fu...
09/27/2026

How will you take time to care for yourself next week? ⁠
⁠
We'd love to see you out at a HER event!⁠ It's going to be a fun week with all our mom friends!⁠
⁠⁠
* * * * * ⁠
⁠
Not a member of HER Circle yet? What are you waiting for? We'd love to have you! ⁠
⁠
Visit https://waitlist.herhealthcollective.com/hercircle to learn more about HER Circle and how to join our no-obligation Waitlist!

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Website

Alerts

Be the first to know and let us send you an email when HER Health Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HER Health Collective:

Shortcuts

Share

Category