Keystone Chiropractic

06/23/2026

25 years ago! Blessed to serve, care for and share in the lives of so many. So thankful for the family and friends always supporting me.

06/05/2026

04/05/2026

Hope everyone had a fantastic Easter weekend! We will be closed Monday, April 6th and will reopen Tuesday, April 7th.

03/31/2026

Please save the date for the first ever Keystone Chiropractic Book Exchange! This is a great way to spring clean your book shelf, find a new read and connect with other families. There is no cost to participate and is for all ages. More details to come as we get closer to the date.

03/26/2026

The Pollen is tough out there my friends! Ask us for our fave allergy remedies and we send to you! Good reminder to wipe off pets before come@back inside, take shoes off and wash face when come inside

03/24/2026

Now that spring is finally here, many of us will be out in the yard enjoying the sunshine and sprucing things up. Here are a few tips to help make yard work less painful and more productive:

- Use good lifting technique when moving or lifting anything heavy. Squat deep, lift with knees, keep back straight and core engage
- Limit twisting of your torso
- Wear supportive footwear with good arches
- Stretch afterwards to decrease muscle tension and limit soreness
- Stay hydrated if working in warm temperatures for long extended periods of time to prevent dehydration and charlie horse muscle cramps

03/10/2026

The birds are chirping and the cherry blossoms are blooming. Spring is finally in the air!! But that also means so is the pollen. To help with the annoying sniffles and sneezes that come with this time of year, try our essential oil rollerball allergy blend. Only $7. Pick up one at your next visit.