Anew U Counseling Services PLLC

08/27/2026

📚🏀 Back to school means back to routines…but is your family already running on empty?

On this week’s Wellness Wednesday, Renee Best, LCMHCS, LPCS, joined The Sports Shop in studio for a timely conversation: School, Sports, and Sanity: Keeping the Whole Family in the Game.

The new school year brings early mornings, homework, practices, carpools, activities, work schedules and everything in between. And when everyone is constantly on the go, stress and burnout can creep in before we even realize it.

One sign Renee says we shouldn’t overlook? Irritability. If the smallest things suddenly have you on edge, it may be a sign that you’re at capacity and need to intentionally make room to rest and decompress.

Renee also shares practical reminders for families navigating the school year:

📵 Put the phones away and make time to reconnect as a family
💬 Keep communication open and pay attention when your child’s behavior changes
😴 Prioritize adequate rest, especially for student athletes
🏀 Remember: they are students first and athletes second
🧘🏾‍♀️ Find small pockets of time to rest, reset and recharge
❤️ Parents, take care of yourselves too

Even one phone free dinner each week can create space to slow down, check in and stay connected.

As schedules fill up this school year, remember that keeping the whole family in the game also means knowing when it’s time to rest.

Watch the full interview here: https://youtu.be/6099GXVZmqs

08/20/2026

🏀🏈 When sports become your identity, what happens when the sport is gone?

Rasheedah Fletcher, LCMHCA, joined The Sports Shop Radio Podcast to discuss identity formation from childhood to adulthood and its connection to athletics and mental health.

For young men facing pressure to be great, earn scholarships, go pro or “make it” for their families, athletics can quickly become tied to their sense of purpose and self-worth. But when the dream changes or the game ends, that loss of identity can have a very real impact on mental health.

Rasheedah shares how a lack of identity and purpose can show up as depression in young and adult men and why developing the person behind the athlete matters just as much as developing their game.

🔗 Watch the full interview here: https://youtu.be/lfK4KmLg_7g

08/12/2026

Today is International Youth Day! ✨

Young people are navigating so much: School pressure, friendships, family changes, identity, social media, anxiety, and major transitions can all have an impact on their mental health.

Sometimes, supporting a young person doesn't mean having the right answer or knowing exactly what to say. Sometimes it means listening, being patient, validating what they're feeling, and reminding them that they don't have to navigate everything alone.

Creating safe spaces where young people feel heard and supported matters.

Today, we’re reminding parents, caregivers, educators, and other adults to check in, listen without judgment, and make space for honest conversations about mental health.

Every young person deserves to feel seen, heard, and supported.❤️

08/07/2026

🎉 THIS SUNDAY! 🎉

We’re excited to join the Sanderford Road Community Block Party for an afternoon of family, fun, and community connection!

Stop by and enjoy free school supplies, bounce houses, food, games, face painting, health screenings, community resources, local vendors, music, and so much more!

📅 Sunday, August 9
⏰ 2:30 PM – 5:30 PM
📍 2525 Sanderford Road, Raleigh, NC 27610

Be sure to stop by the Anew U Counseling Services table and say hello! We’d love to connect with you and share more about the mental health resources and services available to our community.

08/04/2026

Meet the Newest Members of the Anew U Counseling Services Team!

We’re excited to welcome three incredible clinicians who are passionate about helping individuals navigate life’s challenges with compassion, authenticity, and evidence-based care.

✨ A’Laure Pope, LCMHCA works with adolescents, adults, and couples, specializing in stress, anxiety, depression, life transitions, trauma, and supporting neurodivergent individuals.

✨ Morgan Ellis, LCSWA works with adolescents and young adults, specializing in anxiety, depression, ADHD, and behavioral concerns.

Whether you’re taking the first step toward healing or looking for a therapist who truly understands your needs, we’re here to help you find the right fit.

📲 Scan the QR code on each slide to schedule a consultation or contact us to learn more.

Welcome to the Anew U family, A’Laure and Morgan! We’re so grateful to have you on our team. ❤️

07/22/2026

PTSD doesn’t always look the way people expect.

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced or witnessed trauma. It’s not limited to military service and it isn’t a sign of weakness. It can impact relationships, work, sleep, physical health, and everyday life. PTSD Awareness Presentation.pdf

This PTSD Awareness Month, let’s replace judgment with understanding, stigma with support, and silence with conversation.

Healing is possible. With the right support, treatment, and compassion, recovery can happen. If you or someone you love is struggling, know that you don’t have to face it alone. ❤️

At Anew U Counseling Services PLLC, we’re committed to providing a safe space for healing, growth, and hope.

📞 984-212-0028
🌐 www.anewucs.com

07/15/2026

🎙️ Connecting with our community through Wellness Wednesday on The Sports Shop Radio Podcast! ❤️

On the 1st and 3rd Wednesday of each month, our clinicians join the show live to break down important mental health topics, provide practical tools, answer common questions, and help make conversations about mental wellness more accessible to everyone.

This week’s discussion featured Renee Best, LCMHCS, LPCS, who shared insight on Post Traumatic Stress Disorder (PTSD), including how trauma can impact daily life, signs to look for, and why healing is possible with the right support.

🎧 Missed the conversation? Catch the replay here:
https://www.youtube.com/live/qD3g1_xau24?si=YfFQRPz64fNFrmwc

📅 Be sure to tune in for our next Wellness Wednesday on August 5 as we continue bringing meaningful mental health conversations to our community.

What mental health topics would you like to hear us discuss next? Let us know in the comments! 💬

06/04/2026

05/26/2026

Had such a great time with the young men of the Omega C.H.A.M.P.S program! 💜 We hosted an interactive Jeopardy-style conversation around social media and mental health, and the boys showed up, engaged, and did an amazing job!

Moments like these remind us how important it is to create safe spaces for youth to learn, connect, and have real conversations. We’re grateful to be a part of it!

05/25/2026

Today, we remember, reflect, and extend gratitude to those who gave their lives in service. ❤️🤍💙 As we spend time with loved ones this Memorial Day, we also hold space for the families carrying the weight of loss and remembrance.