WHOA Behavioral Health

05/05/2026

It’s that time of year again!! WHOA is hosting our annual Creative Arts and Expression Showcase!

We are looking for creators, artists, makers, performers, and anyone who uses creative expression to support their mental health journey to showcase their work at this year’s event.

If you are interested in selling, showcasing, or displaying your work reach out to Sarah McLillard at [email protected] by May 22nd 🎨 🖼️ 📸 🩰

03/23/2026

Spring into Wellness at WHOA.

Our Wellness Center is excited to offer these amazing opportunities for healing, relaxation, and serenity.

Have you ever been interested in trying Reiki, Massage, or Acupuncture? Now is the time with these special rates and packages.

Give yourself the gift of wellness today🌿

02/13/2026

WHOA Wellness Center is offering several Valentine’s Day delights! The Wellness Center specials are crafted for the ultimate self love retreat. Choose one of our packages for yourself or gift to someone you care about this Valentine’s Day.

The Wellness Center is now booking for massage and acupuncture, two amazing ways to enhance your self care routine! Contact our office today with any questions or to book your first session! 💝🌹💐

02/11/2026

Team WHOA wants you to know:
Valentine’s Day isn’t just about loving others — it’s about loving you, too. 💗

Self-love isn’t selfish. It’s the foundation of your mental health. When you choose to treat yourself with kindness, you reduce stress, build confidence, set healthier boundaries, and create a more peaceful mind. The way you speak to yourself matters.
This Valentine’s Day, try practicing self-love by:
💕Speaking to yourself the way you would a close friend
💕Taking a break without guilt
💕Protecting your energy & setting boundaries
💕Journaling your thoughts and wins
💕Moving your body in a way that feels good
💕Nourishing yourself with care
💕Celebrating how far you’ve come

You deserve your own love story. Start with you. Happy Valentine’s Day from all of the team at WHOA RVA ❤️

12/03/2025

12/02/2025

🎁 Giving Tuesday with WHOA Behavioral Health

We’re celebrating the opening of the new WHOA Wellness Center, offering trauma-informed mental health care plus acupuncture, massage, and customizable wellness services. 🌿
Book a service for yourself or grab a Wellness Center gift card for the perfect holiday gift.

The best part of the WHOA Wellness Center? —all tips and donations help cover services for clients in need.

Give the gift of health and healing this season. Comment below or contact our main offices to book your services today!

11/24/2025

This holiday season, give yourself permission to rest, to choose peace, and to take time for you.

Find motivation on this beautiful Monday and holiday week by finding peace in these affirmations

🍁Your peace is the best gift you can give yourself this season.
🦃 Small steps still count.
🎄You don’t need to earn rest.

You are allowed to feel what you feel.
You don’t have to do everything.
Your mental health matters more than holiday perfection.

One small step today:
Comment one thing you’re doing to take care of yourself this week 💛

11/17/2025

✨Pet Spotlight!✨

Meet the cutest, cuddliest little lad, Mr. D**ky Winkles! He’s one of the fur babies belonging to WHOA’s very own Sarah! D**k, as he’s more affectionately known enjoys play time, meeting new faces, fresh haircuts, and car rides!

Did you know that studies show that spending time with small dogs reduces stress, boosts serotonin, and encourages social connection? 🐶 🐶
But honestly? One cuddle from this little fluff could boost anyone’s day. 🐾❤️

10/30/2025

✨Pet Spotlight! ✨

Meet Jonesy, the majestic feline daughter of the marvelous team WHOA therapist Mason! Jonesy is the fluffiest companion who can always be relied on to be in the right place at the right time.

Cats are not only cute, cuddly, and fierce, but they offer true stress reduction. Petting a cat can lower cortisol (the stress hormone) and increase oxytocin (the “bonding” hormone). Their rhythmic purring can also have a calming effect—some call it “purr therapy.”

Studies also show that pet owners, including cat owners, tend to have lower blood pressure and a reduced risk of heart disease—likely linked to the calming effects of pet interaction.

Take a mindful moment for purr therapy and thank a cat! 🐈

10/24/2025

✨ Take a Walk, Clear Your Mind ✨
Feeling stressed, anxious, or low on energy? Step outside — literally. 🌤️
A simple walk in fresh air can:
💚 Calm your mind and lower stress
🧠 Boost focus and creativity
🌞 Increase serotonin (your natural mood booster)
😴 Improve your sleep and energy levels
Even 10 minutes outside can shift your whole mindset.
No pressure. No pace. Just breathe, move, and let nature do its magic. 🌿💫
So lace up, step out, and walk your way to better mental health today. 💚