SoulShine Studios RVA

SoulShine Studios RVA Here’s the thing—movement isn’t just about exercise; it’s about feeling alive. MOVE FOR YOU: Move in ways that feel good, free, and true to you.

This isn’t about how it looks—it’s about how it feels. This is your playground, not your stage!

You know the ones. When you are around them your shoulders (and your butt) drop a little. You don't have to explain you...
09/11/2026

You know the ones. When you are around them your shoulders (and your butt) drop a little. You don't have to explain yourself. You laugh a sh*t ton; you stay way longer than you planned. You leave feeling lighter than when you arrived.

Those people are good medicine. Go find yours.

HINT: I found mine at SoulShine.

09/09/2026

We should probably put this on the schedule. Yoga: 60 minutes. Standing in the lobby talking about your kids, your garden, your vacation, your weird knee and what you're making for dinner: 20–45 minutes.

Apparently that's a class too.

Oh yeah! We did add 30 minutes between classes and that’s why!

What if moving slowly could teach you something your usual pace never gets a chance to notice?𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗘𝗮𝘀𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝗼𝘃𝗲𝗺...
09/07/2026

What if moving slowly could teach you something your usual pace never gets a chance to notice?

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗘𝗮𝘀𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 is a three-hour workshop centered around body awareness, gentle movement, meditation, and imagination. We’ll spend time paying attention to how the body naturally wants to move, where tension shows up, and what happens when we stop forcing our way through it.

The movements are quiet and simple, but that doesn’t mean there’s nothing happening. You’ll have space to notice your breath, your patterns, your balance, your range of motion, and those little places where the body might be asking for a bit more kindness.

Over the course of the afternoon, the practice gradually becomes quieter. Movement gives way to stillness, and stillness gives you a chance to actually listen.

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟮
𝟭𝟮:𝟯𝟬–𝟯:𝟯𝟬 𝗣𝗠
𝗦𝗼𝘂𝗹𝗦𝗵𝗶𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼𝘀

Come with the body you have today and let the movement meet you there.
If you’ve been craving a slower afternoon with yourself, this might be a good one.

Message us with questions or register to save your space.

W**e, chocolate, music, movement, and permission to be a little audacious? Sounds like a Friday night to us.Join GeGe fo...
09/05/2026

W**e, chocolate, music, movement, and permission to be a little audacious? Sounds like a Friday night to us.

Join GeGe for Sensuous Dance on Friday, September 11. We’ll start with a w**e + chocolate happy half-hour, then turn up the music and spend an hour exploring sensuous movement and some deliciously fun choreography.

No dance experience is needed.

Wear something that makes you feel good in your body. Flowing, sassy, revealing, sparkly, whatever feels like you. This is a chance to play around with movement, attitude, and the parts of yourself that maybe don’t get much time on the dance floor.

And yes, bring a long scarf, boa, or anything that can become a boa. We are giving you permission to be dramatic about it.

𝗙𝗿𝗶𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟭
𝟲:𝟬𝟬 𝗣𝗠 | 𝗪𝗶𝗻𝗲 + 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲
𝟲:𝟯𝟬–𝟳:𝟯𝟬 𝗣𝗠 | 𝗦𝗲𝗻𝘀𝘂𝗼𝘂𝘀 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗚𝗲𝗚𝗲

$𝟮𝟱
$𝟮𝟬 𝗳𝗼𝗿 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗

Come for the chocolate. Stay for the dancing. Leave feeling like you remembered something fun about yourself.

Grab your spot and bring a friend who knows how to have a good time.

Oof.Would she see you dancing in the kitchen? Making things? Getting dirty? Snort laughing? Going somewhere you've never...
09/04/2026

Oof.

Would she see you dancing in the kitchen? Making things? Getting dirty? Snort laughing? Going somewhere you've never been?

Or would she be like, “Mare. You seem to spend an awful lot of time answering emails.”

Fair point, little Mare.

What would YOUR 10-year-old tell you to go do?

𝗣.𝗦. 𝗜 𝗻𝗮𝗺𝗲𝗱 𝗺𝘆 𝗰𝗮𝘁 𝗮𝗳𝘁𝗲𝗿 𝗺𝘆 𝗶𝗱𝗼𝗹 - 𝗔𝗯𝗶𝗴𝗮𝗶𝗹 𝗔𝗱𝗮𝗺𝘀. 𝗔𝗻𝗱…𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝘆 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗿𝗼𝘁𝗵𝗲𝗿 𝗵𝗮𝘃𝗲 𝗴𝗼𝗿𝗴𝗲𝗼𝘂𝘀 𝗵𝗮𝗶𝗿?

One of my favorite things about getting older is caring a whole lot less about looking like I know what I'm doing. Give ...
09/03/2026

One of my favorite things about getting older is caring a whole lot less about looking like I know what I'm doing. Give me a new dance. The weird craft. The class where everyone else seems to know what's happening.

I might be terrible; I also might love it.

09/01/2026

If the answer is “I can't remember,” we may need to talk.

There is quite a bit of laughing around here. Occasionally because something is genuinely funny. Occasionally because we have absolutely no idea what our arms are doing.

Both count.

Movement can feel good AND be fun. Wild concept, I know.

And just like that, August is almost in the rearview mirror.We’ve had first classes, welcome-backs, sweaty dances, deep ...
08/31/2026

And just like that, August is almost in the rearview mirror.

We’ve had first classes, welcome-backs, sweaty dances, deep breaths, big wins (BEST BOUTIQUE FITNESS STUDIO and BEST ADULT DANCE FOR ADULTS) and a few “Wait…I can actually DO that?” surprises around here this month.

Some of you tried something new. Some came back to something you’d been missing. Some made a new friend, took a break when you needed one, or finally stopped thinking quite so much about what you looked like and just MOVED.

That’s the stuff I notice. It’s been 7 years of SoulShine and it still makes me ridiculously happy.

SoulShine has never been about everyone doing the same thing. Thank goodness, because that would be incredibly boring. Dance your heart out. Get quiet on your mat. Lift something heavy. Try Qi Gong. Pick up a hoop. Wander into S.O.U.L.Shine and see what the heck happens.

Thank you for spending part of your August with us.

Now tell me…what’s one SoulShine moment from this month that you want to keep?

Address

9200 Stony Point Parkway, Suite 111
Richmond, VA
23235

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 12pm - 5pm

Telephone

+18043350593

Website

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