4:13 Protein

07/30/2026

We can’t believe August is almost here… but we’d be lying if we said we weren’t excited for the specials we have lined up 🤩

Any guesses on what’s coming?! 👀

Drop your predictions below ⬇️
Menu drops Sunday night!

07/29/2026

🚚We are heading to Centerville for Midweek Bites serving this menu from 11-4!

07/29/2026

Acai a bowl in my future on this 92 degree day ☀️

07/28/2026

The trailer is heading to Kingbird Coffee in Brandon from 11-2! Grab some lunch and your favorite beverage all in one spot ☕️🍓

Or catch us in the evening at Hills softball from 7-830!

07/27/2026

☕️ 🥣 🍌 🍓 🤩

See you tomorrow, Brandon!

🥣🥤 4:13 Protein is coming to Kingbird TOMORROW!
Stop by from 11 AM–2 PM for açaí bowls, protein shakes, and other healthy treats! 😋
And while you’re here, grab your favorite Kingbird drink to go with it! ☕💛

07/27/2026

What’s fueling your Monday? 🏋️‍♂️

07/26/2026

Steph & Jess are taking a little time away next weekend to spend with family❤️But don’t worry—there are still a few chances to find us out and about before we head out!

Swing by, grab your favorite bowl or shake, and we’ll see you before our little break! ☀️🥣🍓

*Storefront will remain open normal business hours while we are away!

07/25/2026

Thank you Mega Strong Fitness and Empower U for having us there to refuel this morning’s workout! Our blenders had a workout of their own 💪

07/25/2026

☀️ She’s going to be a warm one today, folks!

Cool off with your favorite 4:13 treat—we’ve got plenty of ways to find us today!

📍 Storefront: 8 AM–2 PM
🚛 Trailer at Empower U: 9:30–11 AM
🌽 Farmer Braun’s Farm Family Fun Night: 6:30–8:30 PM

Whether you’re craving an açaí bowl, smoothie, protein shake, or Hydrabooster, we’ve got you covered.