4:13 Protein

05/30/2026

Last chance to get your hands on our Cherry Colada Shake! 🥤

Open 8-3 today!

05/29/2026

Praying your day is filled with good energy, good people, and something delicious 🤍🥤

Open 7-4

05/27/2026

Hydrate. But make it tasty 🥭

05/26/2026

Last week to enjoy our May specials!

The truck is heading for South Dakota inspection today—let us know in the comments where you want to see us in SD! 👇

05/25/2026

As you spend time with family, enjoy the sunshine, or gather with friends today, take a moment to reflect on the sacrifice behind the freedoms we often take for granted. ❤️🤍💙

We are open 8-2.
Food truck will be at for The Murph!

05/23/2026

Slay the day, sip by sip 🥤

📍Open 8-3

05/22/2026

Friday called. It said you deserve an acai bowl. We don’t make the rules. 🤷‍♀️🥤

05/21/2026

Friendly reminder ✨
Any of our bowls can be made with a Greek yogurt base instead of açaí for a higher protein option 💪

Still topped with all your favorites — just a little extra fuel to keep you going 🍓🫐🥥🍌

05/21/2026

Thanks to everyone who came out for the food trucks debut today! We are looking forward to a busy and fun summer. ☀️

05/21/2026

This will be a great time, a fun challenge, and a great way to honor what Memorial Day is all about 🇺🇸

Come check out 4:13 and their new food truck on Monday!😋 They will be here to help you refuel after Murph or just stop on down to support the Midwest Honor Flight 🇺🇸