Embracing Me

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Embracing Me Embrace Me retreats are designed for women who want to emtionally release and come home to themselve

The THIRD Cultivating Community networking event, Characters on the Couch, was a total success! 🎃👏I mean, how often do y...
10/24/2026

The THIRD Cultivating Community networking event, Characters on the Couch, was a total success! 🎃👏

I mean, how often do you get to see Ursula hanging out with Ted Lasso while Princess Diana gives the Green Goblin therapy?!

So much laughter, connection, and fun!

I’m truly grateful to be part of such an incredible community of therapists here in Southern Utah. I really believe that when we come together, support one another, and collaborate, we can better serve the people of St. George.

special thanks to everyone who came and Integrated Healing | Anxiety, Depression, & Trauma IOP | Utah Stacy Snarr Heaps and dr. Charlotte Esplin for helping me put this in.

Here’s to building community, one slightly ridiculous networking event at a time! 💚

My third Cultivating Community Networking Event: Characters on the Couch 🎃🛋️ was a total success! It was hilarious to wa...
10/24/2026

My third Cultivating Community Networking Event: Characters on the Couch 🎃🛋️ was a total success!

It was hilarious to watch Princess Diana give Michael Jackson therapy. Fun to watch Ursula hang out with Ted Lasso. And Green Goblin was chilling with Jessi from team rocket.

I love being part of the Southern Utah Therapist community. I truly believe that we as Therapist are better and stronger when we work together!

thanks to everybody who helped put it on and came!

I met Elizabeth Smart- A dream come true! She’s such an inspiration AND dang such resiliency!! 💥👊🏼💥
09/19/2026

I met Elizabeth Smart- A dream come true! She’s such an inspiration AND dang such resiliency!! 💥👊🏼💥

September’s Embracing Me is officially sold out! We are so excited for the women who are coming!
08/19/2026

September’s Embracing Me is officially sold out! We are so excited for the women who are coming!

05/21/2026

When something traumatic happens, we subconsciously attach a belief about ourselves. Often these beliefs can be negative like I’m unsafe or I’m unworthy of care or that was my fault. These can impact how we see the world.

Re-processing using EMDR or ART can really help shift these negative beliefs and to see the world through more of a value based lens.

Super cool right?!


05/20/2026

Listen to my daughter‘s narrative since we process the car accident on site. Note the themes in the way she tells the story. EMDR and ART are both very powerful tools to help with processing trauma.



05/15/2026

Getting those continual education credits with other therapist here at St. George! I love when people share their knowledge.

.counseling

We had a blast at the Cultivating Community Networking event last night ! We laughed. We connected. We ate  Italian ice....
05/15/2026

We had a blast at the Cultivating Community Networking event last night !

We laughed. We connected. We ate Italian ice.

Thanks again for supporting mental health providers here in Southern Utah.

05/15/2026

Nothing like a cultivating community event

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230 N 1680 E Bldg W2
Saint George, UT
84790

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