01/21/2026
Who’s ready to start listening to your inner knowing? Who’s ready to level up self trust ??
Tired of second-guessing your intuition.
Embracing Me: Coming Home to Self is a therapist-designed, trauma-informed, two-day intensive for women who are ready to stop surviving and start listening inward.
This is about reconnecting with Self —
the calm, grounded, confident presence beneath the noise, the roles, and the expectations.
Through IFS practices, somatic yoga, guided embodiment, and creative expression, we learn to:
• honor the parts that learned to survive
• restore trust in your inner knowing
• experience healing in your body — not just your head
• be held in real, honest sisterhood
No fluff.
No performing healing.
Just science, soul, and space to come home.
In sisterhood, we remember.
In safety, we reclaim.
In Self, we come home.
✨ Link in bio to learn more
📍 St. George, Utah
🤍 Small, intimate, therapist-led
NervousSystemHealing
