What are the opening hours?

Monday 8am - 12pm 4pm - 7pm Tuesday 8am - 12pm 4pm - 7pm Wednesday 8am - 12pm 4pm - 8pm Thursday 8am - 12pm 4pm - 6pm Friday 8am - 12pm 4pm - 8pm Saturday 9am - 2pm Sunday 9am - 2pm

BindZone

Directions Website Contact the practice

BINDZONE is a place for those who are interested in reaching their deep health goals.

Offering IN PERSON and ONLINE personal training, stress coaching, and fitness classes in Salem, NH

10/30/2026

although not every mat pilates class is a huge glow party, it is still a great time! limited to 6 participants, join Olivia Baker | Classical Pilates for her next 8wk mat pilates course starting THIS TUESDAY, Nov 3 at 6p. this course will end Tues, Dec 22.
sign up here: www.thebindzone.com/service-page/pm-8wk-mat-pilates-2
—
🏡113 Main St. Salem NH
📧[email protected]

10/29/2026

hey giiirrrllll, do you live near salem nh? wanna work on your strength? have some aesthetic goals you wanna reach?
come join us for our next 12wk Lift & Vibe sessions starting in Jan 2027. these sessions are appropriate for a complete beginner, intermediate, or advanced lifters. Lift & Vibe is meant to provide you with accountability, structure, support, and guidance to help you feel more confident with your workouts.

🌞10am, Thurs & Fri, Jan 7 - Mar 26. the first 3 people to use code AM12LV by Dec 1 will receive 10% off: www.thebindzone.com/service-page/am-12-week-lift-vibe-2

🌝4pm, Mon & Thurs, Jan 11 - Apr 1. the first 3 people to use code PM12LV by Dec 1 will receive 10% off: www.thebindzone.com/service-page/pm-12-week-lift-vibe-2

(payment plan is available. 3 total payments - no discount offer. email 📧[email protected] for more info).
—
🏠113 Main St. Salem NH

10/29/2026

do you prefer being a pilates princess, or do you prefer shakin ya cake?
we have some upcoming courses for you!
8wk is a one-time payment of $100 per person, 4wk is a one-time payment of $50 per person

🧘🏼‍♀️8wk Mat Pilates with Olivia Baker | Classical Pilates starts THIS TUESDAY, Nov 3: www.thebindzone.com/service-page/pm-8wk-mat-pilates-2
💃🏻8wk Zumba with Annalise | NASM-CPT starts THIS TUESDAY, Nov 3: www.thebindzone.com/service-page/zumba-with-annalise-9
🪩4wk Zumba with Lisa starts on Mon, Nov 23: www.thebindzone.com/service-page/zumba-with-lisa-4

hope to see you there 🤪 get signed up ASAP if you plan to attend either of our Tuesday courses. please DOO NOOOTTT wait until last minute to book (please. we beg)
—
🏡113 Main St. Salem NH
📧[email protected]

10/28/2026

scary how all of this started during our glow party 😅 i was trapped in the studio for roughly an hour after you all left & and decided to leave once they left the 7/11 parking lot after searching on foot. stay safe guys!!

10/28/2026

GLOW PARRTAAAAYYYYY
stay tuned for the next one 🥳

10/27/2026

Pilates & Zumba: Halloween Glow Party TICKET SALES CLOSE AT 4p TODAY. get yours ASAP www.thebindzone.com/event-details/halloween-glow-party

🎃💀LESS THAN A WEEK AWAY, OVER HALF OF OUR TICKETS HAVE BEEN SOLD!🕷️🕸️

Come join us for a Mat Pilates & Zumba collab class! Our current IN PERSON members with a pricing plan have FREE admission, non-members must purchase a ticket ($15).
45 min of Pilates, 45 min of Zumba. Dark lights, spooky apparel (halloween colours or costumes), glow sticks, snacks.
Please bring a yoga mat, sneakers to dance in, water bottle, optional towel in case you get sweaty.
Theme: halloween costume; OR wear black, orange, green, and/or purple; OR wear a festive graphic tee.
Glow sticks, snacks, and non-alcoholic beverages will be provided!

📅Tuesday, Oct 27
⏰6-7:30p
🎟️www.thebindzone.com/event-details/halloween-glow-party

🧟‍♀️🧛🏼see you there 🤡👻

10/26/2026

work on becoming your strongest self here at BINDZONE, located at 113 Main St. Salem, NH.

💜10am, Jan 7 - Mar 26, meeting every Thursday & Friday. www.thebindzone.com/service-page/am-12-week-lift-vibe-2 (10% off code - AM12LV - for the first three to claim it by Dec 1)
✨4pm, Jan 11 - Apr 1, meeting every Monday & Thursday. www.thebindzone.com/service-page/pm-12-week-lift-vibe-2 (10% off code - PM12LV - for the first three to claim it by Dec 1)

pricing plan is available if you prefer that over a one-time payment … however, you save when you pay in full 😊

10/26/2026

🕰️CLOCK’S TICKIN🕰️
we are a day away & almost sold out. if you haven’t gotten your ticket yet, now’s the time to do so! if you are coming & know of anyone who would appreciate a Mat Pilates & Zumba class … encourage them to join us 🕸️🕷️

get your ticket here: www.thebindzone.com/event-details/halloween-glow-party

see you tomorrow at 6p 🎃👽💀👻
—
🏠113 Main St Salem NH
📧[email protected]

10/25/2026

come join us!
THIS TUESDAY 6p, Oct 27 - Halloween Glow Party. www.thebindzone.com/event-details/halloween-glow-party
NEXT TUESDAY 6p, Nov 3 - 8wk Zumba. www.thebindzone.com/service-page/zumba-with-annalise-9
—
🏠113 Main St. Salem NH
📧[email protected]

10/25/2026

welcome back to saturday 🙂 here is my story, my WHY. feel free to comment any questions or requests for this series below!
free consultations for scoliosis coaching will open nov 1.
please email 📧[email protected] if interested in working 1:1
—
🌐www.thebindzone.com
🏠113 Main St. Salem NH

Address

113 Main Street
Salem, NH
03079

Opening Hours

Monday	8am - 12pm
	4pm - 7pm
Tuesday	8am - 12pm
	4pm - 7pm
Wednesday	8am - 12pm
	4pm - 8pm
Thursday	8am - 12pm
	4pm - 6pm
Friday	8am - 12pm
	4pm - 8pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Website

http://www.thebindzone.com/

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