Dharma Center

Dharma Center Spiritual Practice that Works!

Dharma Center exists to share the teachings of medi

07/29/2026

You are not late. Now is the perfect time.

Begin your journey at Dharma Center

Zazen Music used with permission from the Frederick P Lenz Foundation of American Buddhism ☸️

07/26/2026

We are Light meeting Light.

Discover more at Dharma Center
Link in bio

Zazen music used with permission from the Frederick P Lenz Foundation for American Buddhism

07/25/2026
We are each here to express Light in our own unique way. We are not meant to be everything to everyone.To walk the Path,...
07/20/2026

We are each here to express Light in our own unique way. We are not meant to be everything to everyone.

To walk the Path, we must learn to say no and hold boundaries. When we choose to accommodate only that which supports our spirit, we become a clearer reflection of Light in this world for all beings.

Walk the path with friends at
DharmaCenter.com

Real growth does not bloom in the soil of self-punishment, but in the warmth of gentle understanding. When you stumble, ...
07/18/2026

Real growth does not bloom in the soil of self-punishment, but in the warmth of gentle understanding. When you stumble, do not meet yourself with anger; instead, become the sanctuary you so desperately seek.

Fall down, get up is all one step.

Use your energy to stay present, and allow yourself to keep dancing and learning from any missteps.

And most importantly: cultivate a strong sense of humor!

Find others who practice with joy and humor at DharmaCenter.com

4th Sundays with Tommy!In person & onlineBasics of Meditation & Mindfulness (See link in bio)
07/16/2026

4th Sundays with Tommy!
In person & online
Basics of Meditation & Mindfulness

(See link in bio)

The highest form of charity is that which seeks no audience and demands no recognition. When we give in secret, we free ...
07/06/2026

The highest form of charity is that which seeks no audience and demands no recognition. When we give in secret, we free ourselves from the prison of validation and touch the purest frequency of divine love.

Discover others who practice selfless giving at DharmaCenter.com

The ego fears depletion, believing that giving diminishes our own substance. Yet, true generosity reveals that we are no...
07/04/2026

The ego fears depletion, believing that giving diminishes our own substance. Yet, true generosity reveals that we are not the source, but the channel; the more love we pour out, the more the infinite universe rushes in to refill us.
- Nirguna

Tap into the infinite well of joy with us at
DharmaCenter.com

Your scars and history are not blemishes to be hidden, but the very places where light enters your life. Embracing your ...
06/22/2026

Your scars and history are not blemishes to be hidden, but the very places where light enters your life. Embracing your fractures with love transforms your pain into your greatest source of wisdom and beauty.
- Nirguna

Discover the Light within at
DharmaCenter.com

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The parts of us that scream in anger or fear are simply wounded aspects of ourselves seeking safety. When we meet our ow...
06/18/2026

The parts of us that scream in anger or fear are simply wounded aspects of ourselves seeking safety. When we meet our own internal harshness with gentleness rather than defense, the conflict naturally dissolves into peace.

Once we stop yelling, we can finally take the actions needed to live our best life, guided by wisdom and compassion.

Discover more
DharmaCenter.com

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San Diego, CA
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