Your Optimal Health Chiropractor

03/04/2024

What you eat may play a larger role in the development of diseases like cancer than your genetics.

What is the relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and

03/02/2024

Get your free guide to plant-based living here.

Get a 20 page guide to help you get started with whole-food plant-based eating

02/22/2024

To juice or eat the whole fruit. That is the question of the day.
The answer may surprise you.

No, fruit juice is not healthier than whole fruit in general. Even if the juice is freshly squeezed on the spot, drinking the juice is less healthy...

01/17/2024

Protect your spine.
Chiropractic care can really help you preserve your brain and bodily functions.

10/18/2023

Don't roll the dice when it comes to your optimal health. I will be happy to discuss with you the multi-pillared approach to easily achieving the best health and most happiness.
Get started today.

09/12/2023

The choices you make about foods can impact your chances of getting cancer.

What diet should oncologists recommend?

05/30/2023

Inflammation is your body's response to injury. What happens when you are stuck in a state of choric inflammation?
When you say you are eating "clean," what does that mean? You may be surprised to learn that your choices may not be so clean after all.
https://www.forksoverknives.com/health-topics/diet-and-inflammation/

Inflammation is at the root of many chronic diseases, but science shows that plant-based diets can help reduce its impact. Learn more here!

04/18/2023

https://nutritionfacts.org/video/are-keto-diets-safe/

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.

02/25/2023

My motto is, "have mouth, will travel for delicious plant-based foods."
You make it and I will help you eat it. Carry on.

Get creative with this super tasty, versatile, and healthy legume. From snacks to dessert, chickpeas are a winner!

02/09/2023

https://nutritionstudies.org/why-vegetable-mineral-broth-is-healthier-than-bone-broth/

The bone broth fad has gained quite a bit of attention, but is it truly healthy? Vegetable mineral broth has healthy nutrients and even better ingredients, all from plants.