Kitchen Monk

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Kitchen Monk Kitchen Monk™ is where Lifestyle Medicine meets the kitchen.

Led by Nurse Practitioners, Registered Dietitians, and Nurse Coaches, we help people prevent, treat, and when appropriate, reverse chronic disease through evidence-based, whole-person care.

10/29/2026

Dance the night away!

10/28/2026

Good food. Shared laughter. A moment worth keeping. 🌿💚

Throwback to 2023 with Chef AJ during a skin-carotenoid scan—a memorable little chapter in my journey with plant-based nutrition and lifestyle medicine.

What stays with me is the joy of connecting around nourishing food and helping people flourish.

Thank you, Chef AJ, for being part of this memory. 🥗✨

What’s one plant food that brings YOU joy? Tell me below! 👇

With gratitude,
Nathanael 🌿
Kitchen Monk™ · Flourishing Nursing™

With Bravo Plant-Based Cooking – I just got recognized as one of their top fans! 🎉
10/27/2026

With Bravo Plant-Based Cooking – I just got recognized as one of their top fans! 🎉

With Columbia University School of Nursing Acute Care Nurse Practitioner Program – I just got recognized as one of their...
10/27/2026

With Columbia University School of Nursing Acute Care Nurse Practitioner Program – I just got recognized as one of their top fans! 🎉

With Gay & Le***an Elder Housing – I just got recognized as one of their top fans! 🎉
10/27/2026

With Gay & Le***an Elder Housing – I just got recognized as one of their top fans! 🎉

10/24/2026

May we never forget that we all p*e and p**p 💩 and how can we have our Father forgive us if we don’t forgive other people on earth- who are equally tempted. 

10/20/2026

🌿🎉 PLANT-BASED NUTRITION MOMENT — NATIONAL HEALTH ASSOCIATION CONFERENCE STYLE! 🎉🌿

Some of the best parts of the National Health Association Conference are not only the incredible education, speakers, and delicious whole-food, plant-based meals — they are the people you meet, the conversations you have, the friendships you build, and the memories you carry home with you. 💚🌱📸

I am so grateful for moments like this with Deborah Chielli and so many wonderful people who bring such energy, kindness, enthusiasm, and heart to the plant-based community. 🌎🥦🍓

There is something special about being surrounded by people who genuinely care about helping others live healthier, happier, more vibrant lives. One minute you are learning about nutrition and lifestyle, the next you are sharing a meal, laughing together, swapping ideas, talking about recipes, and realizing that this movement is about so much more than what is on our plates. It is about community. 💚

That is one of the things I appreciate so much about the National Health Association. Healthy living does not have to be lonely, complicated, restrictive, or boring. It can be colorful. 🌈 It can be joyful. 😄 It can be delicious. 🥗 It can be social. 🤝 And it can be an incredible amount of FUN. 🎊

And Deborah Chielli, thank you for being part of these memories and for adding your own warmth and joy to this community. 💚🌿

At Kitchen Monk™, this is exactly the spirit we want to keep spreading: making whole-food, plant-based living practical, welcoming, joyful, and accessible while helping people learn one skill, one meal, and one healthy habit at a time. 🪷🥕🍲

We can talk about fiber, plants, movement, sleep, stress management, relationships, purpose, and all the science in the world — and that education matters enormously — but we should never forget the human side of health.

Sometimes flourishing looks like a beautiful plate of plants. 🥗
Sometimes it looks like learning something that changes your life. 📚
Sometimes it looks like encouraging another person. 🤝
Sometimes it looks like sitting around a table together. 🍽️
And sometimes it simply looks like laughing with friends at an NHA conference. 😂💚

Here’s to more plant-based adventures, more friendships, more vegetables, more shared meals, more learning, more laughter, and many more unforgettable National Health Association moments. 🌱🌎✨

Thank you to the National Health Association, Deborah Chielli, and everyone helping keep the heart, community, and FUN in healthy living. 💚🙌

🌿 Eat plants. Learn together. Laugh often. Help people flourish. 🌿

🌿🎉 PLANT-BASED NUTRITION MOMENT — NATIONAL HEALTH ASSOCIATION CONFERENCE STYLE! 🎉🌿Some of the best parts of the National...
10/20/2026

🌿🎉 PLANT-BASED NUTRITION MOMENT — NATIONAL HEALTH ASSOCIATION CONFERENCE STYLE! 🎉🌿

Some of the best parts of the National Health Association Conference are not only the incredible education, speakers, and delicious whole-food, plant-based meals — they are the people you meet, the conversations you have, the friendships you build, and the memories you carry home with you. 💚🌱📸

I am so grateful for moments like this with Deborah Chielli and so many wonderful people who bring such energy, kindness, enthusiasm, and heart to the plant-based community. 🌎🥦🍓

There is something special about being surrounded by people who genuinely care about helping others live healthier, happier, more vibrant lives. One minute you are learning about nutrition and lifestyle, the next you are sharing a meal, laughing together, swapping ideas, talking about recipes, and realizing that this movement is about so much more than what is on our plates. It is about community. 💚

That is one of the things I appreciate so much about the National Health Association. Healthy living does not have to be lonely, complicated, restrictive, or boring. It can be colorful. 🌈 It can be joyful. 😄 It can be delicious. 🥗 It can be social. 🤝 And it can be an incredible amount of FUN. 🎊

And Deborah Chielli, thank you for being part of these memories and for adding your own warmth and joy to this community. 💚🌿

At Kitchen Monk™, this is exactly the spirit we want to keep spreading: making whole-food, plant-based living practical, welcoming, joyful, and accessible while helping people learn one skill, one meal, and one healthy habit at a time. 🪷🥕🍲

We can talk about fiber, plants, movement, sleep, stress management, relationships, purpose, and all the science in the world — and that education matters enormously — but we should never forget the human side of health.

Sometimes flourishing looks like a beautiful plate of plants. 🥗
Sometimes it looks like learning something that changes your life. 📚
Sometimes it looks like encouraging another person. 🤝
Sometimes it looks like sitting around a table together. 🍽️
And sometimes it simply looks like laughing with friends at an NHA conference. 😂💚

Here’s to more plant-based adventures, more friendships, more vegetables, more shared meals, more learning, more laughter, and many more unforgettable National Health Association moments. 🌱🌎✨

Thank you to the National Health Association, Deborah Chielli, and everyone helping keep the heart, community, and FUN in healthy living. 💚🙌

🌿 Eat plants. Learn together. Laugh often. Help people flourish. 🌿




Plant Based Nutrition

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