Metabolic Balance USA

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Metabolic Balance USA All-Natural Weight Management & Personalized Nutrition Dr. Funfack committed his whole life to the notion of how to stay in good health.

In the early 1980s, when Dr. Wolf Funfack was writing his doctoral dissertation at the Free University of Berlin, the medical world was in transition. Dr. Christiaan Barnard had just become internationally recognized for performing the world’s first heart transplant. At the time, although slightly less fashionable, Dr. Funfack was working on a more-down-to-earth and practical dissertation topic: “Obesity in Infancy and Early Childhood.” Instead of posing the question, How can I treat disease or replace diseased organs? After spending 10 years in the cardiology unit at Moabit hospital in Berlin, he took his family to Isen, in the foothills of the Alps. There he established his own medical practice. Dr. Funfack began noticing that a number of his patients were gaining weight. At the same time, he noticed a worsening of patients’ blood values, a deterioration in patients’ quality of life, and increases in disease. He treated all of his patients with the most advanced treatment methods available worldwide in nutritional medicine. But those methods seemed to work only for the short term. He also began noticing that he, too, was gaining weight and that his blood values were worsening. At that time, his wife, Birgit Funfack, was training to become a naturopath. She brought Dr. Funfack new insights, such as the theory that all physical processes should be seen as individual processes that are influenced by a multitude of factors. The two began exchanging information and experimenting to see whether small changes in their own habits would have an impact on their health and well-being. In developing their new theories, they brought in another expert: Birgit's sister, Silvia Bürkle. As a food technologist, Silvia viewed foods and their effects from a different perspective, which immensely enhanced the discussions between the three. Those events marked the beginning of Metabolic Balance®. Silvia Bürkle classified all foods by their individual components. The three founders discussed and revised their evaluations and finally checked the accuracy of their methods by testing their nutritional plans on themselves. Their success was nothing short of impressive, and word got around. Soon, everyone wanted to take part in this successful nutrition program, and Metabolic Balance® became well-known in and around Isen. Within a short time, the workload become so much to handle that the founders developed a program that would enable them to create the individual nutrition plans on a larger scale. Dr. Wolf and Birgit befriended physicians and naturopaths to help them supervise their growing list of clients. With that, Metabolic Balance® was born. The Metabolic Balance® software program is based on the German national food database. Centered on the findings of numerous medical research studies, personal research, and experience, the principles of Metabolic Balance® were developed. This complex program gets continually refined and adjusted to reflect current research. Today Metabolic Balance® is widespread. It is well-known throughout Germany and has already gained worldwide interest. The basic concept of individuality has not changed since its original creation. That individuality covers the nutrition plans, the personal supervision, and the joy the participants experience when the success of Metabolic Balance® begins to work on them.

So many happy and satisfied clients tell us how much better they feel after changing their eating habits with Metabolic ...
11/06/2026

So many happy and satisfied clients tell us how much better they feel after changing their eating habits with Metabolic Balance. They love that they can not only feel the difference but see it, too! One benefit clients may notice as they embrace healthier habits is clearer, smoother-looking skin. That healthy glow and radiance can be a wonderful reminder that nourishing your body can have benefits beyond what you see on the scale. Because getting healthy isn’t just about a lower number on the scale. It’s about feeling your best, supporting your overall well-being, and celebrating the positive changes that come with taking care of yourself.

To learn more about how Metabolic Balance can help you feel your best visit our website!

Did you know that not all sweeteners affect your body in the same way? Artificial sweeteners, such as aspartame and sucr...
11/05/2026

Did you know that not all sweeteners affect your body in the same way? Artificial sweeteners, such as aspartame and sucralose, are used in many diet drinks, sugar-free products, and other foods to provide sweetness with little or no added calories.

But here’s something interesting: less sugar doesn’t automatically mean a food is more nutritious! While approved low-calorie sweeteners can help reduce sugar intake when they replace added sugar, their presence doesn’t necessarily make a product a healthier choice overall.

Sweeteners also differ in their chemical structure, sweetness, and how the body processes them. Some, like aspartame, are broken down during digestion, while others, like sucralose, largely pass through the body without being absorbed. Sugar alcohols, such as erythritol and xylitol, are another category of sweeteners and can cause digestive discomfort in some people, particularly when consumed in larger amounts.

At Metabolic Balance, we believe that understanding what goes into your food is an important part of building healthy, sustainable eating habits. Prioritizing fresh, whole foods and paying attention to ingredient labels can help you make informed choices that align with your individual nutritional needs.



Photo: Myriam Zilles on Unsplash

There’s a secret ingredient in Metabolic Balance that makes all the difference - and it’s not what you think. Yes, the f...
11/03/2026

There’s a secret ingredient in Metabolic Balance that makes all the difference - and it’s not what you think. Yes, the food matters. Yes, your personalized plan based on blood values is powerful. But what truly sets the Metabolic Balance Program apart isn’t just the science - it’s the accountability and support you get from your coach! That ongoing guidance? It’s the reason so many people actually stick to their plan, lose the weight, rebalance their hormones, and keep it off for good. Your coach helps you:

-Adapt the plan to your lifestyle
-Stay focused when motivation dips
-Troubleshoot challenges in real-time
-Celebrate wins - big and small

No more starting over. No more guessing. Just real results with someone in your corner. Want to learn why this one ingredient changes everything? Visit our website to discover how Metabolic Balance delivers results that last.

Did you know that men have a shorter life expectancy than women? According to the CDC, life expectancy in the United Sta...
11/02/2026

Did you know that men have a shorter life expectancy than women? According to the CDC, life expectancy in the United States was approximately 6 years lower for men than for women in 2021.

This Movember, let’s raise awareness of men’s health and encourage the men in our lives to make their well-being a priority!

Small, consistent lifestyle choices can make a meaningful difference over time. Choosing nourishing, whole foods, staying physically active, managing stress, and making time for routine health checkups are all important steps toward supporting long-term health.

Remember, taking care of yourself isn’t a luxury, it’s an investment in your future! Let’s start conversations, break down barriers, and encourage the men in our lives to prioritize their health, one healthy habit at a time.

The foods we eat play an important role in our overall health and well-being. Choosing fresh, whole foods and incorporat...
10/30/2026

The foods we eat play an important role in our overall health and well-being. Choosing fresh, whole foods and incorporating a variety of nutrient-rich ingredients can help nourish your body and support your health.

At Metabolic Balance, we believe in the power of personalized nutrition. Our program is designed around your individual needs, using your blood values and health history to create a nutrition plan tailored specifically to you.

No two people are exactly alike, so why should their nutrition plans be?

With Metabolic Balance, your plan is personalized to your needs and includes a variety of foods from different food groups, with guidance on appropriate portions and meal timing. The goal is to help you build a balanced approach to eating that fits your individual needs and lifestyle. Ready to discover a more personalized approach to nutrition?

Visit our website and connect with a coach to learn more about the program and get started on your personalized nutrition journey!

A delicious meal is great but one that leaves you feeling satisfied and not reaching for snacks an hour later is even be...
10/29/2026

A delicious meal is great but one that leaves you feeling satisfied and not reaching for snacks an hour later is even better!

The foods you put on your plate can impact how satisfied you feel after eating. Protein, fiber-rich foods, and healthy fats all play important roles in creating a balanced and more importantly, satisfying meal.

Here are a few tips to build meals that will keep you feeling satisfied:

Include protein: Eggs, fish, poultry, tofu, or other protein sources can help with satiety

Make room for vegetables: They provide fiber, vitamins, and minerals that support overall health

Don't forget healthy fats: Foods such as olive oil, nuts, and seeds are not only beneficial for your health but can make meals feel much more satisfying

Remember, the right balance depends on your individual nutritional needs and Metabolic Balance plans are tailored to make sure your meals are personalized to you!

Parnsip Yogurt SoupThis soup is perfect for a cool fall day and packed full of delicious warm and earthy flavors.Ingredi...
10/27/2026

Parnsip Yogurt Soup

This soup is perfect for a cool fall day and packed full of delicious warm and earthy flavors.

Ingredients:
1 serving of yogurt
1 serving of vegetables (parsnips, leeks)
Fresh ginger
1 1/2 cups (300 ml) vegetable stock
Paprika
Oil
Salt and pepper

Preparation:
Wash the vegetables, clean them and cut them into large pieces. Cook the leeks and grated ginger in oil and add the parsnips. Cook for about 5 minutes, deglaze with broth and simmer for 10 minutes. Then season to taste and puree. Put aside approx. 2 tablespoons of yogurt (protein bites) and stir the rest into the soup. Finally, season to taste and, before serving, season the remaining yogurt with paprika and add it to the soup as a garnishment.

Tips: For extra flavor considering adding chili powder, garlic, or fresh herbs. If you want to add a bit of crunch, pair with croutons!



Photo: Julia Kicova on Unsplash

Let's talk about all things yogut!Did you know that yogurt offers more than just a creamy texture and delicious taste? T...
10/26/2026

Let's talk about all things yogut!
Did you know that yogurt offers more than just a creamy texture and delicious taste? The type of yogurt you choose can make a difference in its nutritional value! Greek yogurt, for example, typically contains more protein than regular yogurt, making it a great way to add protein to meals and snacks. Yogurt is also rich in calcium, which supports strong bones and teeth, and many types of yogurt contain live and active cultures that can support gut health. However, flavored yogurts often contain significant amounts of added sugar, so be sure to check the label when shopping. Plain, unsweetened yogurt is a versatile option that can be paired with fresh fruit and nuts, or used as a creamy base for dressings and dips. With so many ways to enjoy it, yogurt is a delicious and nutritious addition to a balanced diet!



Photo: Sara Cervera on Unsplash

What if your approach to healthy eating started with you?Instead of following the latest diet trend, imagine having a nu...
10/23/2026

What if your approach to healthy eating started with you?

Instead of following the latest diet trend, imagine having a nutrition plan designed around your individual needs, preferences, and health history.

Metabolic Balance does just that! We combine personalized nutrition with one-on-one coaching to help you make more intentional food choices and develop a sustainable approach to healthy eating.

Your health journey is personal, and your nutrition should be too. Whether you're looking to establish healthier routines or gain a better understanding of balanced nutrition, Metabolic Balance can help you take the steps to long-term health and wellness. Visit our website to learn more!

Making changes to your eating habits can feel overwhelming, especially when there is so much conflicting nutrition advic...
10/22/2026

Making changes to your eating habits can feel overwhelming, especially when there is so much conflicting nutrition advice out there. Metabolic Balance offers more than a nutrition plan that you follow, instead we provide personalized guidance to help you navigate your journey toward healthier eating and sustained health.

With an individualized nutrition plan and support from one of our great coaches, you can focus on understanding your body's needs, making thoughtful food choices, and building habits that fit into your everyday life.

You don't have to figure everything out on your own. Take the first step toward a more personalized approach to nutrition with Metabolic Balance! To learn and connect with a coach, visit our website!

Address

101 Montgomery Street, Ste 1900
San Francisco, CA
94104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14152487809

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