Metabolic Balance USA

Metabolic Balance USA All-Natural Weight Management & Personalized Nutrition Dr. Funfack committed his whole life to the notion of how to stay in good health.

In the early 1980s, when Dr. Wolf Funfack was writing his doctoral dissertation at the Free University of Berlin, the medical world was in transition. Dr. Christiaan Barnard had just become internationally recognized for performing the world’s first heart transplant. At the time, although slightly less fashionable, Dr. Funfack was working on a more-down-to-earth and practical dissertation topic: “

Obesity in Infancy and Early Childhood.” Instead of posing the question, How can I treat disease or replace diseased organs? After spending 10 years in the cardiology unit at Moabit hospital in Berlin, he took his family to Isen, in the foothills of the Alps. There he established his own medical practice. Dr. Funfack began noticing that a number of his patients were gaining weight. At the same time, he noticed a worsening of patients’ blood values, a deterioration in patients’ quality of life, and increases in disease. He treated all of his patients with the most advanced treatment methods available worldwide in nutritional medicine. But those methods seemed to work only for the short term. He also began noticing that he, too, was gaining weight and that his blood values were worsening. At that time, his wife, Birgit Funfack, was training to become a naturopath. She brought Dr. Funfack new insights, such as the theory that all physical processes should be seen as individual processes that are influenced by a multitude of factors. The two began exchanging information and experimenting to see whether small changes in their own habits would have an impact on their health and well-being. In developing their new theories, they brought in another expert: Birgit's sister, Silvia Bürkle. As a food technologist, Silvia viewed foods and their effects from a different perspective, which immensely enhanced the discussions between the three. Those events marked the beginning of Metabolic Balance®. Silvia Bürkle classified all foods by their individual components. The three founders discussed and revised their evaluations and finally checked the accuracy of their methods by testing their nutritional plans on themselves. Their success was nothing short of impressive, and word got around. Soon, everyone wanted to take part in this successful nutrition program, and Metabolic Balance® became well-known in and around Isen. Within a short time, the workload become so much to handle that the founders developed a program that would enable them to create the individual nutrition plans on a larger scale. Dr. Wolf and Birgit befriended physicians and naturopaths to help them supervise their growing list of clients. With that, Metabolic Balance® was born. The Metabolic Balance® software program is based on the German national food database. Centered on the findings of numerous medical research studies, personal research, and experience, the principles of Metabolic Balance® were developed. This complex program gets continually refined and adjusted to reflect current research. Today Metabolic Balance® is widespread. It is well-known throughout Germany and has already gained worldwide interest. The basic concept of individuality has not changed since its original creation. That individuality covers the nutrition plans, the personal supervision, and the joy the participants experience when the success of Metabolic Balance® begins to work on them.

You don’t have to give up everything sweet to eat less sugar. Often, a few small changes to your everyday habits can mak...
07/28/2026

You don’t have to give up everything sweet to eat less sugar. Often, a few small changes to your everyday habits can make a big difference. Below are few easy ways to reduce your daily sugar intake.

-Choose whole fruit instead of fruit juice. Whole fruit provides natural sweetness along with fiber, which helps slow the absorption of sugar.

-Be mindful of breakfast choices. Many cereals, flavored yogurts and breakfast bars contain more added sugar than you might expect. Try plain yogurt with fresh berries or eggs with vegetables instead.

-Rethink your drinks. Soda, sweetened coffee and energy drinks can add a surprising amount of sugar to your day. Water, sparkling water or unsweetened tea are simple alternatives.

-Check the label. Sugar can hide in foods that don’t necessarily taste sweet. Take a moment to look at the ingredient list and nutrition facts before you buy.

Small changes add up. By becoming more aware of where sugar comes from and making a few simple swaps, you can gradually reduce your intake without feeling like you’re missing out.



Photo: Elena Leya on Unsplash

Reducing sugar isn’t just about cutting out sweets. It shifts how your metabolism works day-to-day. When you lower your ...
07/27/2026

Reducing sugar isn’t just about cutting out sweets.
It shifts how your metabolism works day-to-day. When you lower your sugar intake, your blood glucose rises more gradually after meals. This steadier response means your body doesn’t have to release large amounts of insulin, and that’s where the benefits begin.
With fewer spikes and crashes, your energy lasts longer, cravings ease off and your natural appetite cues become clearer. Your brain also benefits from more stable blood glucose, supporting better concentration and a more even mood. Over time, these small changes create a noticeable lift in metabolic health and overall wellbeing.
If you’re working on your health, this is one of the simplest, most effective places to start.

It's easy to believe that long-term health requires dramatic changes. In reality, it's often the small decisions you mak...
07/24/2026

It's easy to believe that long-term health requires dramatic changes. In reality, it's often the small decisions you make every day that have the greatest impact over time.

-Having a plan for your daily meals
- Filling your kitchen with whole foods
-Drinking enough water throughout the day
-Eating mindfully by slowing down at meal times.

Progress isn't about being perfect. It's about building habits that become part of your lifestyle. At Metabolic Balance, we focus on creating sustainable changes that support long-term health rather than quick fixes or yo-yo diets.
To learn more about how Metabolic Balance can support you on your health journey visit our website!

Cravings often feel like a lack of discipline, but they’re usually a signal from your body.When eating times are inconsi...
07/23/2026

Cravings often feel like a lack of discipline, but they’re usually a signal from your body.
When eating times are inconsistent, the body can experience fluctuations in blood sugar and appetite cues. This may make hunger feel more urgent and food choices harder to navigate. Routine isn’t about restriction, rather it is about predictability.
A steady eating routine helps signal safety to the body. Many people notice steadier energy levels and fewer intense cravings when meals are consistent.
This is why Metabolic Balance focuses on structured meal timing and personalized nutrition designed to support your body in real life, not perfect conditions.
Find your local coach today to learn more about how Metabolic Balance can support you!

A famous saying is: "eat the rainbow". This not only refers to the vibrant colors in fruits and vegetables but also refe...
07/21/2026

A famous saying is: "eat the rainbow". This not only refers to the vibrant colors in fruits and vegetables but also refers to the fact these colors are signs of naturally occurring plant compounds in these foods that help support overall health.

- Red foods such as tomatoes are rich in lycopene and anthocyanins.
-Orange and yellow foods are rich in beta-carotene.
- Green vegetables such as broccoli and kale contain chlorophyll, folate, and lutein.
-Purple produce such as blackberries are packed with anthocyanins.

Rather than focusing on one "superfood," aim for a colorful variety throughout the week!



Photo: Jan Landau on Unsplash

In today's world, many of us eat on the go, while working, or scrolling on our phones, often without giving our meals mu...
07/20/2026

In today's world, many of us eat on the go, while working, or scrolling on our phones, often without giving our meals much attention. But slowing down may be one of the simplest ways to support your health!
When you eat more slowly, it gives your body time to recognize fullness cues, helping you avoid overeating while also supporting healthy digestion.

Here are a few simple habits to help you slow down and support your health:
• Put your fork down between bites.
• Take a sip of water between bites.
• Chew each bite thoroughly.
• Eliminate distractions like your phone or TV.
• Aim to make each meal last at least 20 minutes.

Healthy eating isn't just about what you eat—it's also about how you eat. Small habits practiced consistently can make a big difference.



Photos: Sandra Harris on Unsplash

When we think about serotonin, we often picture the brain but in reality, most of the serotonin in your body is made in ...
07/17/2026

When we think about serotonin, we often picture the brain but in reality, most of the serotonin in your body is made in your gut! Specialized cells in the gut lining work with trillions of microbes to produce and regulate this “feel-good” chemical. That’s why diet has such a powerful effect on mood and focus. A diet that is fiber-rich, contains a balanced mix of proteins, healthy fats, and nutrient-dense plants supports a diverse microbiome. This in turn helps maintain a consistent supply of serotonin. Although we may not think it, every meal is an opportunity to nourish both your body and mind. At Metabolic Balance we create personalized nutrition plans for all of our clients to ensure that they have a balanced diet that support optimal health and wellness! To learn more visit our website!

Did you know your brain is one of the most energy-hungry organs in your body?Even when you’re sitting still, reading, or...
07/16/2026

Did you know your brain is one of the most energy-hungry organs in your body?
Even when you’re sitting still, reading, or relaxing, it uses around 20% of your total energy.
When blood sugar spikes and crashes, your brain feels it first.
You might notice it as brain fog, irritability, or that mid-afternoon slump that has you reaching for something sweet. It’s not just a lack of willpower — it’s your brain calling out for consistent fuel.
Want to find out what balanced eating looks like for your body?
Connect with your local Metabolic Balance® coach to create a personalized meal plan that keeps your brain and body running smoothly.

Strawberry-Banana Ice CreamToday we have an easy and delicious ice cream recipe for you that is perfect for a hot a summ...
07/14/2026

Strawberry-Banana Ice Cream

Today we have an easy and delicious ice cream recipe for you that is perfect for a hot a summer day!

Ingredients:
2-3 frozen bananas
1/2 cup of frozen strawberries
1/2 cup of milk
Splash of lemon juice
Lemon zest or mint (optional)

Preparation:
Add all the ingredients to a blender and puree until smooth. Enjoy!

Tips: Feel free to substitute other berries or fruits such as pineapple or mango for the strawberries. For a thicker or thinner consistency increase or decrease the amount of milk.



Photo: Sebastian Coman Photography on Unsplash

One word that is commonly associated with summer is strawberries! In the summertime, strawberries can be found everywher...
07/13/2026

One word that is commonly associated with summer is strawberries! In the summertime, strawberries can be found everywhere, whether at the grocery store, your local farmer's market, or a farm stand. Strawberries are not only delicious but also offer many health benefits. Strawberries are full of vitamins: they contain many B vitamins, folic acid, zinc, copper and even more vitamin C than oranges or lemons. They are also packed full of fiber and more importantly contain high levels of antioxidants also known as polyphenols. In addition to being healthy and delicious, strawberries are extremely versatile and are perfect for both sweet and savory delicious. Classic pairings with ingredients such as basil, yogurt, and balsamic vinegar can create amazing dishes!



Photo: Sviatoslav Huzii on Unsplash

Address

101 Montgomery Street, Ste 1900
San Francisco, CA
94104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14152487809

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