What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 9:30pm Saturday 9am - 7pm Sunday 9am - 7pm

Folk SF

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Yoga + movement studios in San Francisco where every body can move, breathe, restore + belong. We feature small classes for beginners through advanced students.
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A community-centered yoga school offering Vinyasa, Hatha, Ashtanga, and Prenatal yoga. Expert teachers offer an authentic & inviting yoga experience in every class. Our Yoga Alliance yoga teacher trainings prepare students for an innovative and individualized exploration of yoga. We offer 200 and 300 hour yoga teacher certification trainings, and prenatal yoga teacher training certifications.

10/31/2026

Forget ghosts and ghouls, we’re haunted by some yoga studio terrors. If you’ve ever experienced one of these, you know the true meaning of fear.

Which one of these lowkey nightmares would make you want to dissolve into child’s pose forever? Let us know (or drop your own scariest studio moment)! 🎃👻

Happy Halloween!

10/28/2026

Crisp SF air, community energy, and sun through the trees.

A huge, heartfelt thank you to everyone who joined us for our free community class at the Panhandle! Seeing so many familiar faces and new friends rolling out mats together on the grass reminded us why we love this city so deeply.

Free outdoor gatherings are just one way we love staying connected, and we’re only getting started.

We have plenty more events coming your way, both out in the elements and warm inside our studio doors. Keep your eyes on our page for what’s next on the calendar.

Did you practice with us at the park? Drop a 🌿 in the comments below!

10/25/2026

Recognize anyone? Before they were guiding your practice and helping shape Folk Yoga, they were really just trying to figure out how to stand on two feet and live life.

See if you can guess who anyone is!

10/22/2026

Power and Poise: Inversions and Arm Balances with Monica Opderbeck and Justin Chickles! Monica Opderbeck Justin Chickles

Inversions and arm balances can feel intimidating or out of reach, but with the right tools, they are accessible, empowering, and deeply fun. Join us for a two-part immersion into the mechanics, strength, and confidence needed to take flight.

Over two Saturday workshops at Folk Yoga NOPA, you will learn targeted preparation exercises, key biomechanics, breath and bandha work, and how to use props and the wall to build spatial awareness. Whether you are aiming to take your first arm balance or refine an established inversion practice, this series offers clear, actionable instruction tailored to your unique body.

Schedule and Focus:

Saturday, November 14 from 2:00 PM to 4:00 PM: Arm Balance Workshop

Saturday, November 21 from 2:00 PM to 4:00 PM: Inversion Workshop

Prerequisites and Location: This experience is held in person at Folk NOPA (Air Studio) and is designed for experienced vinyasa or hatha students comfortable with Chaturanga, Crow Pose, and basic forward folds.

Pricing and Registration: Single workshops are $65 each, or book both for $120 using discount code PACKAGE10 at checkout. Folk Yoga members and alumni receive 25% off the full price. Reserve your spot via the link in our workshops highlight.

10/20/2026

Running straight to candlelight Yoga and maybe you should too. Who’s in for tonight?

MISSION:
Tuesday and Thursday (NEW!)
7:45PM - Candlelight Yin by Patti Radigan Patti Radigan

RICHMOND:
Tuesday 7:30PM - Candlelight Flow + Restore by Patsy YOGA WITH PATSY

NOPA
Thursday 7:30PM - Candlelight Yin by Anna Kippley

10/18/2026

Nourish & Release: Autumn Sound Bath with Anna Anna Parker

As the season turns and the days grow shorter, give yourself permission to slow down, turn inward, and rest deeply. Join Anna on November 7th for a 90-minute restorative sound bath designed to help you let go of tension and honor what this year has brought.

We will begin with gentle movement and breathwork to ground the body, transitioning into an immersive soundscape of singing bowls, gongs, and chimes. Through therapeutic vibration and stillness, this experience supports nervous system regulation, quiets a busy mind, and helps you clear space for the months ahead.

No prior meditation or sound bath experience is needed, simply wear cozy clothing and whatever helps you feel at ease. Studio bolsters, blankets, and blocks are provided, with mats available to rent.

Details:
Date: November 7th 2pm - 4:30pm
Location: Nopa Folk Yoga

Investment:
Early Bird: $45 (Use code SOUNDBATH10 through October 31)
Standard Rate: $55 (Starting November 1)
Folk Members & Alumni: 25% off full price

Reserve your spot today to step into the darker, slower months feeling lighter and grounded.

10/15/2026

Pregnancy changes so much, and your practice can change with you 🤍
Our prenatal yoga classes offer a supportive space to build strength and mobility, connect with your breath, and explore movement that meets your body where it is today.

Our classes provide a welcoming place to reconnect with your body and practice alongside others navigating a similar season of life.
Classes are led by our experienced prenatal teachers and are open to all level, no previous yoga experience needed.

And now, we’re bringing Prenatal Yoga to Mission!
Led by Natalie Nijmeh on Tuesdays at 12:00 PM
& Thursdays at 10:00 AM

You can also practice with us throughout the week at Richmond and NOPA with Melylah, Ngan, and Marisa!

Swipe for the full schedule, save this post for later, or share it with someone who might need it.

Book through our app or use the link in our bio!

nat ☾ Melylah | Prenatal Yoga Ngan Lee [Yoga Guru]] Marisa Toriggino Wipawee Morris

10/13/2026

Meet Juliana!
Teaching since 2020 with over 500 hours of training, Juliana brings a thoughtful, trauma-informed approach to the mat, blending yoga flow, sound healing, and intentional movement designed to honor wherever you are today. With a background in psychology and yoga therapeutics, she creates a compassionate space where every breath and pose is an invitation to re-connect with your inner wisdom.

Having recently moved to San Francisco, she’s loved soaking up the Bay Area’s nature and joining our vibrant community.

Swipe through to read her full story, and join her on the mat this week to practice together! Juliana Zappitell | Yoga & Somatics

10/11/2026

Sometimes all you really need is a little bit of this and a little bit of that at Folk Yoga.

10/08/2026

Winter 2027 Yoga Teacher Training enrollment is now open with Advanced Early Bird Special pricing! Don’t miss out.

Save $800 with code SUPEREARLY800 through November 1.

Maybe you feel called to teach. Maybe you want to understand yoga beyond the poses. Or maybe your practice has brought you to a point where you’re ready for something deeper.

Our 200 Hour Yoga Teacher Training is designed to help you deepen your practice, explore yoga philosophy and anatomy, build real teaching experience, and discover your own voice—all within a supportive learning community.

Choose the format that fits your life:
🗓️ PART-TIME
January 10–April 4, 2027
A 3 month journey that allows time to learn, practice, and integrate.

🗓️ FULL-TIME
February 9–March 7, 2027
A 1 month immersive experience dedicated to your practice and growth.

SUPER EARLY BIRD: $2,899
Save $800 with code SUPEREARLY800 through November 1.

EARLY BIRD: $3,099
Save $600 with code EARLYBIRD600 through December 1.

Regular tuition: $3,699 (Dec 2nd onwards)

Ready to take the next step? Visit the link in our bio to explore the programs and enroll—or schedule a call with our Yoga School Advisor to find the right path for you.

Address

286 Divisadero Street
San Francisco, CA
94117

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 9:30pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+14155529644

Website

https://folksf.com/

Alerts

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