What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 9:30pm Saturday 9am - 7pm Sunday 9am - 7pm

Folk SF

Yoga + movement studios in San Francisco where every body can move, breathe, restore + belong. We feature small classes for beginners through advanced students.
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A community-centered yoga school offering Vinyasa, Hatha, Ashtanga, and Prenatal yoga. Expert teachers offer an authentic & inviting yoga experience in every class. Our Yoga Alliance yoga teacher trainings prepare students for an innovative and individualized exploration of yoga. We offer 200 and 300 hour yoga teacher certification trainings, and prenatal yoga teacher training certifications.

06/17/2026

A massive thank you to everyone who joined us last weekend for our Member Yoga & Picnic event!

From grounding flows under the open sky to sharing laughs, sunshine, and delicious food, our hearts (and bellies) are completely full.
We say it all the time, but we truly have the most incredible community here at Folk Yoga.

Thank you for bringing your beautiful energy, your smiles, and your presence.

Missed out on this one? Don’t worry, there will be more!

06/15/2026

Let’s be clear, you don’t need to wait until you’re “flexible enough” to start yoga. (Spoiler alert: that’s why we practice!)

Our Yoga 101 workshop is a 90-minute deep dive designed to take the mystery out of the mat. We’ll break down the basic poses, show you how to make magic with props (yay blocks!), and introduce you to the best community in the city.

No ego, no intimidation—just you, a mat, and a room full of people starting exactly where you are.

Bonus: All attendees score a sweet membership deal to keep the momentum going!

What are you waiting for? Book through the link in our bio!

06/11/2026

Introducing a brand new practice on the schedule: Longevity Yoga.

Built for the long game.

This isn’t about rushing through a sequence or chasing a sweat. It’s a practice designed to support your body for years to come. Longevity Yoga blends classical, steady Hatha-based movements with a functional, body-smart approach.
We move at a deliberate pace because precision matters. Every alignment cue, every transition, and every breath is intentional. Which helps you build lasting mobility, joint stability, and deep structural strength.

If you’re ready to practice smarter, look at the schedule, choose your time, and claim your space.

06/09/2026

The future of yoga looks way bright.

Congratulations to our Spring Full-Time 200-Hour Yoga Teacher Training graduates!!!

Over the last 4 weeks, this amazing group completely immersed themselves into the practice of yoga, diving deep into anatomy, sequencing, philosophy, and the art of holding space. They showed up raw, stayed dedicated, and supported each other every single step of the way.

Watching them transform from students into confident, compassionate teachers has been nothing short of magic. The studio community is so lucky to have your energy.

Drop some love, good vibes, and congratulations in the comments below for our newest certified teachers!

06/05/2026

Struggling to get your heel down in Skandasana? Here are some quick tips.

Identify the Issue: While many think a lifted heel is due to hip mobility, it is often actually an issue with ankle mobility.

Prep Your Ankles: Before dropping into the pose, spend some time warming up your ankles.

Try to incorporate ankle circles, pointing, and flexing into your routine.

Be Patient: With consistent stretching over time, your heel may eventually reach the mat.

06/02/2026

Meet Anna!

Anna brings warmth, intention, and a genuine love for people to every single class. She grew up as a dancer before discovering yoga in her late teens and what started as a physical practice became something much deeper: a pathway for healing, growth, and connection.

Now she’s here in San Francisco, holding space for others to find that same sense of steadiness. Her classes are grounding and supportive. Expect breathwork, mindful movement, and the kind of stillness that actually sticks with you.

Anna is currently completing her 500-hour training with a focus on trauma-informed practices, because she believes that feeling safe in your body is the foundation for everything.

We’re so lucky to have her. Come take her class and see for yourself.

06/01/2026

Summer in the city is better with community.

Members, we’re taking the practice off the hardwood and onto the grass! Join us for a special summer gathering at Dolores Park led by .
Flow for an hour, then mingle with the rest of the team and community for a picnic with light snacks, drinks, and all the sunshine vibes.

📍 Dolores Park 🗓️ Saturday, June 6 ⏰ 1pm–3pm
Flow starts at 1pm sharp!

What to bring:
•Your mat or a towel
•Your favorite picnic snack (optional)
•A friend! Members are welcome to bring one guest.
•
Spaces are limited to keep the vibes intimate, so be sure to register via the link in our bio early! See you in the park.

05/28/2026

Lol which of these have you related to the most?

05/26/2026

This AAPI Heritage Month, we are celebrating the incredible stories that shape the heart of our studios.

Today, we’re spotlighting the wonderful Nina Ann Phan

For Nina, this month is a powerful reminder of her family’s journey. From escaping a war-torn country and surviving two years in refugee camps, to building a life here against all odds.

As Nina beautifully shares, her history is a daily reminder “to be kind to myself and others, and really find that balance between Grit, Growth, and Grace.”

We are incredibly lucky to experience Nina’s wisdom and presence every day. Drop some love for her in the comments below!

05/22/2026

Came for the movement, stayed for the connection. What started as a goal to get on the mat has turned into a daily reason to show up for many of our students.

There is something special about the energy at Folk Yoga that makes you want to hang around long after that first savasana ends.

Address

286 Divisadero Street
San Francisco, CA
94117

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 9:30pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+14155529644

Website

https://folksf.com/

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