What are the opening hours?

Monday 9:30am - 11am Wednesday 6pm - 7:30pm Friday 9:30am - 11pm

Yoga Precision

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Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice.

Hey I’m Jo Lewzey
I help yoga practitioners fix alignment problems and build a stronger practice from the feet up.
18 yrs teaching • 1000 hrs Anusara/Iyengar RYT500
Sign up for my free miniseries 👇 The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.

10/29/2026

Finding Stability In Half Moon Pose - https://mailchi.mp/a5369d044171/workshops2025-17739863

10/28/2026

Join me for this weeks class on YouTube where we break down the actions for Half Moon Pose..
You’ll be amazed at what you can do when you learn the skillful actions.

https://youtu.be/K_42OkjcVoI?is=AphLVCayfGETfRYB

10/25/2026

Half moon pose is a challenging pose, but when you learn the skillful action at the wall your body has time to understand and find what it needs to do.
The action of external rotation on the standing leg not only opens and strengthens the hip while keeping the knee properly aligned but it then connects you to your core activation.

The beauty of working this way is one action leads you to the next. ☺️

Comment “action” and I’ll send you the link to my miniseries.

10/22/2026

Start from the feet and work your way up into the legs, then pelvic and then let your spine respond to what your legs and pelvis are doing.

Just like any backbend your spine needs the support of the legs and core to move safely.
How does your cobra pose feel?

Address

San Francisco, CA
94115

Opening Hours

Monday	9:30am - 11am
Wednesday	6pm - 7:30pm
Friday	9:30am - 11pm

Telephone

+14156132741

Website

http://www.yogaprecision.live/, https://www.huggermugger.com/collections/blocks/products/4-in-marbled-foam-yoga-block, h

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