Scarborough Yoga

Scarborough Yoga We're a thriving yoga community practicing gentle flow, yin, restorative, yoga nidra, "joynt" yoga +

Where else can you find yoga, chiropractic treatment, nutrition, acupuncture massage, reflexology and naturopathy under one one roof?

Join Kristine Keegan the last Thursday of this month for her Sound Bath with Reiki and Yoga Nidra! If you are experienci...
05/18/2026

Join Kristine Keegan the last Thursday of this month for her Sound Bath with Reiki and Yoga Nidra! If you are experiencing stress, restlessness or having a hard time relaxing, this may be what you need to hit your reset button to rest.

The Sound Bath RESETs your nervous system. The Yoga Nidra gives you the permission to REST. The healing energy of Reiki is the there to RESTORES you. Everything you need to REBOOT yourself.

Make it a practice to love and take care of yourself every last Thursday of the month!

Space is limited, reserve yours today!
Use QR or register on our website.

Join our amazing 200 Hour Teacher Trainees as they wrap up their Yoga Alliance Teacher Training focused on Vinyasa Yoga....
05/11/2026

Join our amazing 200 Hour Teacher Trainees as they wrap up their Yoga Alliance Teacher Training focused on Vinyasa Yoga.

We invite you to practice these flow based classes and support our teacher trainies as they develop their teaching voices!!

75 minute classes will be held at 12pm:
Saturday May 30th
Sunday May 31st
Saturday June 13th
Sunday June 14th

These classes are free and you can sign up on our website.

We just schedule our 2027 Retreat to the Azores!! If you’re interested in learning more, please email by May 18th and yo...
05/08/2026

We just schedule our 2027 Retreat to the Azores!! If you’re interested in learning more, please email by May 18th and you’ll be added to the VIP List, which gets 2 weeks of first access when I open up registration on May 18 to the best rooms and the lowest, unadvertised retreat pricing we will ever offer - €500 off retail!

Our retreats are about connection, with yourself and others, exploration of this amazing world, good food, spending time unplugged in nature and of course practicing yoga.

This retreat will be all inclusive of:
- 5 nights / 6 days of lodging at the 4-star Santa Barbara Eco-Resort
- 3 delicious and locally sourced meals per day (with the exception of two lunches on your own)
- 2 guided hiking excursions with gourmet picnic lunches and volcanic hot springs visits
- Daily Programming with Andrea
- Roundtrip airport transfers from Ponta Delgada (PDL),
- only a 25 min drive from the airport to our resort!
- All base gratuities & taxes for resort staff, taxi drivers and tour guides

Join Susan D. Scott for four menopause support group sessions. Sessions start Wednesday, May 20th.This support group is...
05/06/2026

Join Susan D. Scott for four menopause support group sessions. Sessions start Wednesday, May 20th.

This support group is designed for women navigating the challenges of perimenopause and menopause. Share your story in a safe, supportive space with others who truly “get it.” Together, we will explore our changing relationships at work, at home, and with ourselves. Learn ways to build resilience and discover your new normal for this stage of life.

Susan D. Scott, M.S.Ed., L.P.C.,
is a licensed counselor with a private practice in Scarborough. For more than 30 years, she has helped adults and teens with many of life’s challenges. Susan offers individual, couples, and group counseling, specializing in divorce, co-parenting, women’s issues, and life transitions.

Sign up on our website.

Join Melora for her next Yamuna Body Rolling class Sunday May 17th 11:00 - 12:30 pm Target Legs & Hips!Target Legs & Hip...
05/04/2026

Join Melora for her next Yamuna Body Rolling class Sunday May 17th 11:00 - 12:30 pm Target Legs & Hips!

Target Legs & Hips:
Work the sides of the legs intensely on the IT bands, adductors, and calves. Experience deep outer hip, rotator and buttock muscle release. Lengthen both quadriceps and hamstrings. Work slowly and deeply to free hips, iliotibial bands, knees, and unravel leg strain all the way to the feet.

Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move
more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to:
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth

Space is limited please register on our website.

Join Lydia for a lighthearted book club discussion and 45 minutes of soothing restorative yoga Tuesday, May 19th from 5...
04/17/2026

Join Lydia for a lighthearted book club discussion and 45 minutes of soothing restorative yoga Tuesday, May 19th from 5:30pm-7:00pm.

We will discuss the concepts of slowing down and finding inner peace in Kai Tsukimi’s ‘The Cat and the Moon’ We sugestbrining a notebook and pen with you to take notes during the book club discussion. 📕🧘🏽🐈‍⬛🌕

Sign up with QR or on our Website.

Earth Day Special: 2 classes in 2 hours!Join Melora Gregory 11am April 26th for a special set of Yamuna Body Rolling cla...
04/13/2026

Earth Day Special: 2 classes in 2 hours!
Join Melora Gregory 11am April 26th for a special set of Yamuna Body Rolling classes!

Feet, Ankles and Knees ~
Restore healthy foot function by creating balance, flexibility, strength, and raised arches. Work on ankle mobility and lengthen and tone calf and shin muscles. Develop long and strong adductor and quadricep muscles to stabilize the knee. Good for bunions, plantar fasciitis, and hammer-toe.

Hands, Wrists, Arms and Shoulders ~
Relieve stress from repetitive motion. Connect the movements at the ends of the muscle chains, the hands, up through the forearm to their source at the shoulders. Great for arthritis, tennis elbow, and carpal tunnel.

Use QR code or sign up on our website.

If you are experiencing stress, restlessness or having a hard time relaxing, this workshop is for you! Join Kristine Kee...
04/10/2026

If you are experiencing stress, restlessness or having a hard time relaxing, this workshop is for you! Join Kristine Keegan and hit your reset button.

The Sound Bath RESETs your nervous system. The Yoga Nidra gives you the permission to REST. The healing energy of Reiki is the there to RESTORES you. Everything you need to REBOOT yourself.

Make it a practice to love and take care of yourself every last Thursday of the month!

Space is limited. Reserve yours today!
Use QR or register on our website.

NEW CLASS 6PM WEDNESDAY!Middle of the week have you in a funk? Then try rolling out your Yoga mat at 6pm. Gwen’s Mid-wee...
04/09/2026

NEW CLASS 6PM WEDNESDAY!

Middle of the week have you in a funk? Then try rolling out your Yoga mat at 6pm. Gwen’s Mid-week Flow will help you center and focus on the breath, move your body through yoga sequences and build some heat. There will be plenty of wind down time at the end to gently shift you to the rest of your evening. All bodies are welcome.

Sign up on our website.

Reiki Share & Energy Connection🙏🏼✨Join Lucie and Alicia for this special event Saturday April 18th… Are you a Reiki Prac...
04/09/2026

Reiki Share & Energy Connection🙏🏼✨
Join Lucie and Alicia for this special event Saturday April 18th…

Are you a Reiki Practitioner? Are you curious about Reiki?
Wherever you are in your journey, join us for this special event open to all.
Come experience reiki, mindfulness, sound and coaching. We will begin by connecting in healing energy and sound. This will be followed by group offering of Reiki to each participant. A Reiki Share provides the opportunity for enhanced learning, growth and community.

Reiki is ... is a Japanese technique for relaxation that also promotes healing. It’s done through passing of soothing energy flow from the hands into the client, providing relaxation and releasing tension. Energy that is depleted and out of balance can cause illness. Through Reiki, the lost energy is restored allowing balance, harmony and inner calm within. This balance helps the body heal itself on a deeper level.

Lucie Charles - Reiki Master Teacher, RMT, Certified Master Coach and Mindfulness Leader
& Alicia Jeffords - RYT 200, Reiki 2

Sign up with QR code or on our website.

Address

433 US Route 1
Scarborough, ME
04074

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 9:30am - 10:30am
5:30pm - 6:30pm
Wednesday 9:30am - 11am
6pm - 7pm
Thursday 9:30am - 10:30am
4:30pm - 5:30pm
Friday 9:30am - 11am
Saturday 8am - 9am
Sunday 9am - 10am
4:30pm - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Scarborough Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category