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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Sarah Louie

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I help women with hip pain return to running with comfort and confidence!

08/22/2026

When you work with me we hit the ground RUNNING
(🙈 no pun intended)

It lights me UP to see results like this in my EmpowHER Hip Coaching Program!

Fall program dates are finalized.

Comment or DM me "WAITLIST" to get early access details for the Fall EmpowHER Hip Cohort.

08/21/2026

IMAGING IS ONLY A PART OF THE PUZZLE ⬇️

It’s crazy the hold these images can have on us. But once we start learning and layering in MORE parts of the story, it’s crazy how normalizing, hope-filled, and even more in control we can feel.

This is what I LOOOOVE to do with gals in my EmpowHER Hip Coaching Program.

They’ve finished or are finishing PT from a hip injury and want to get back to running, but don’t know how to put ALL the pieces together after such a journey.

We go over the best strength plan, running hygiene + running progression, while accounting for ALL the other life stress that matters too: travel, sleep, schedules, other activities we love, flare-ups, etc.

Because your imaging might be part of the story, but it doesn’t tell us everything we need to know to get you back to running.

Fall cohort dates are being released soon. Comment WAITLIST for early access info!

08/11/2026

More exercises were NOT the answer for this client...and she’s literally a PT.

She had access to exercises, dry needling, recovery tools AND was married to a PT. What she was missing wasn’t more information, it was someone to help her put alllll the pieces together for HER hip, schedule, and goals.

12 weeks later she was working 10+ hour days, running 2x/week, strength training 3x/week, and prepping for summer backpacking trips. Not because she did MORE, but because we got really strategic about what she was doing.

If you’re ready to stop throwing everything you “should” be doing at your hip and want a strategy to get back to running + the activities you love, message me WAITLIST for details on the upcoming EmpowHER Hip fall cohort 🤍

08/09/2026

This summer cohort is the CHIC-EST, but they aren't unicorns. They just decided to stop guessing and start following a strategy with clarity for their hip → return-to-activity plan.

While this cohort is full, the waitlist for our fall cohort is officially open.

Comment WAITLIST below for more info.

07/29/2026

The reason I’m so passionate about hip pain in women runners is because I’ve been there too!

Stuck in the…
😟 ‘I’m literally afraid of what this doctor is going to tell me’
🤷‍♀️ ‘I don’t think this PT session is actually doing anything’
🌀 Fearing if I’ll ever run for fun again (hello mental spirals)
💔 Missing the mental decompression that running gave me

I have some BIG things coming this fall to help women like YOU — and I can’t wait to share!!

For now, let me know if we have anything in common below!!

07/21/2026

🌄☀️ how your email finds me this week!

Decided to send it on a last minute birthday trip to Tahoe to celebrate the one and only 😘

We are learning that when life gives you lemons we need to pray really hard, invite our community in, and take time to get away to make life feel less heavy.

I have no idea what you're going through - maybe hip pain?? - but I hope that you find joy, peace, and comfort in the process.

How are you spending your final weeks of summer?

07/14/2026

We don’t need to turn your glutes on. We need you to strengthen them without creating more hip pain.

This is exactly what I’ll be going over in my free live training: Grow Your Glutes to Decrease Hip Pain

🤍 I’ll share a few examples of HOW
🤍 Then we’ll get into LIVE coaching the women that are on.

‼️Comment ME to register! (Last one of the summer!!)

07/12/2026

Just here to put words to some of the things you’ve been feeling ❤️‍🩹

While having a labral tear in my mid 20’s was a burst of confusion, setbacks, and hopelessness ➡️ it has become my greatest superpower.

❤️ I fine tuned my strategies for how I help women with this same issue so they don’t have to struggle as long as I did.
❤️ I learned what I need to support my hip through flare ups and maintenance so I can continue to run and race (ultramarathons to halfs!).
❤️ I developed a deep compassion for women walking through this and started a

FULL time business to bring hope to women with hip pain.

I know it’s not easy, and the system isn’t really built to help you efficiently, but you’re doing better than you think!

And if you’re ready to learn HOW to actually build stronger glutes to support your hip and running goals, I’m hosting a FREE Grow Your Glutes Live Training on 7/16 at 10 AM PST 🍑

Comment “ME” below and I’ll send you the link to register 👇

07/09/2026

Before:
Worked with PT
Already had + had upcoming specialist appointments
Inconsistently active, all based around pain
Wanted to get back to running 3x per week and strength training 2x

now:
Running 3-4x/wk without pain
Choosing to not go through surgery atm
Clocking first 50 miles (during this program) despite trying for 3 yrs previous

This coaching client getting back to running proves to you one thing:

when you stop doing cookie cutter programming and follow a return to run program that works around YOU, you can get back to more activity despite your past attempts

She TRIED to get these results solo but now she has them

She doesn’t have to question what her 26/27 year will look like (bc we mapped it out)

I couldn’t be more proud.

Transformations like this is what the EmpowHER Hip Coaching Program is all about. Our summer cohort doors are closing in SUNDAY.

Comment HIP to apply + see if this program is a good fit for you. Last chance before fall!

07/07/2026

⬇️ From Panic to Part of the Process…

THIS is one of the transformations I'm always SO proud of seeing with my clients.

They go from, "OMG I need insert intervention here... an injection, surgery, another opinion..." anytime a flare-up happens to, "OK, let me work through this one and keep getting stronger and building volume."

Flare-ups are part of the process, and any return-to-run plan that does NOT account for them isn't really a plan. It's a roadmap to feeling stuck, constantly second-guessing yourself, and wondering if you've ruined all your progress every time your hip gets sore.

That's why every woman inside my EmpowHER Hip Signature Coaching Program has a personalized flare-up plan and gets coached through it in real time. The goal isn't to avoid every flare-up forever. The goal is to know exactly what to do when one happens so you can keep moving forward with confidence.

We start July 21st, and doors close in ONE week. Comment or DM me HIP for more info and the application.

Address

Seattle, WA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+12062223458

Website

http://linktr.ee/legacyrunning, https://legacyrehabandperformance.com/running-homepage

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