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Elevated Essentials

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Sioux Falls, SD
Elevated Essentials

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Elevating the ordinary through intentional living, everyday rituals, and meaningful essentials. My name is Sierra. I was born and raised in Huron.

I moved right out of High School and lived in Sioux Falls for 6 years and moved back to Huron in 2018. I have 3 children who are my world and a puppy named Tito. In my free time I enjoy being outside, camping, music, clothing and upcycling furniture. I am an open book and love to chat. Feel free to connect with me anytime with questions you may have.

08/21/2026

This was never meant to be for everyone.

It’s for the ones who notice.

02/18/2026

What People Don’t Realize About Massage Therapy:

We’re Highly Trained
(Not Just “Good With Our Hands”)

One of the biggest misconceptions about massage therapy is that it’s mostly intuition or “being good with your hands.”

In reality, becoming a licensed massage therapist requires a deep understanding of anatomy, kinesiology, pathology, contraindications, ethics, and the nervous system. We’re trained to recognize when touch is appropriate, when it isn’t, and how to work with the body in a way that supports healing instead of aggravating underlying issues.

A good massage isn’t random.
There’s intention behind where we work, how we work, and why we choose certain techniques over others. We’re reading posture, muscle tone, breathing patterns, guarding, tension patterns, and often what the nervous system is communicating—all in real time.

And beyond the physical side, there’s the human side.
We’re trained to work with people who are in pain, stressed, burnt out, grieving, or disconnected from their bodies. That takes presence, boundaries, and emotional intelligence…not just pressure.

So when you’re on the table, you’re not just receiving touch.
You’re receiving skilled care from someone who’s been trained to understand what’s happening beneath the surface.

Massage therapy is a profession.
And it deserves to be seen that way.

02/17/2026

02/14/2026

Happy Couples Massage Day!

I meant…
Happy Valentine’s Day!

🫶

02/12/2026

Why I’m Using This Page to Talk About Massage Therapy (For Real)

This page exists to highlight the depth, skill, and professionalism behind massage therapy. The work in this field runs deeper than most people realize, and this is a space to talk openly about what quality bodywork actually involves without watering it down. I’ll also share products and digital resources I personally use or genuinely recommend to support sustainable care for the body and nervous system.

I’m a licensed massage therapist, educator, and leader in this field. I work hands-on with bodies every day. I teach students the skills and ethics behind this work, and I support therapists navigating burnout, boundaries, and the emotional weight that comes with being in a hands-on profession.

Massage therapy is not “just relaxation.”
It’s anatomy, kinesiology, nervous system regulation, trauma-aware care, and skilled touch layered together in real time with real humans.

What I care about:
• raising the standard of professionalism in this industry
• helping clients understand what’s actually happening beneath the surface
• supporting therapists as whole humans, not just service providers
• advocating for ethical, safe, skilled bodywork

This page will be a space for honest insight into the realities of massage therapy, the nervous system, boundaries, burnout, and what quality care actually looks like- along with products, courses, and practical tools that are actually helpful in real life.

If you’re a client, I hope this helps you better understand the work you receive.
If you’re a therapist or student, I hope you feel seen here.
If you’re just curious about the human side of wellness work, you’re welcome here too.

This isn’t about being loud.
It’s about being clear, offering support, validation and grounded perspective.

Sierra 🫶

04/15/2025

Life Update!

Elevate Studio is currently homeless…. meaning 😌 Elevate Studio isn’t just about a location it’s the essense of everything that I have been trained for and offer!

Since January I have been commuting to Sioux Falls to teach at South Dakota School of Massage Therapy.

🙌In addition to that I am providing hands on massage therapy at Royal Table Massage Therapy
+ took on the role of their therapist manager.

With all of these amazing opportunities I decided to relocate my entire LIFE! Kids and I will officially move into our new home this summer.
……..😮‍💨 with that being said, I am taking this time to learn from all the other people who make up these teams and prioritize my focus there!

Elevate Studio is technically not in business at the moment however I am! It just looks a little different!

I’m not taking on anymore new brow clients until the future and will update you all as things continue to change.

If you’d like to schedule a massage with me please contact Royal Table Massage in Sioux Falls to get on my schedule or visit the website https://royaltablemassage.com
Click — BOOK AN APPOINTMENT and you can toggle to request me “Sierra Tschetter”

As always, I love your support 🫶🏻

Address

100 N Krohn Place
Sioux Falls, SD
57103

Telephone

+6054003774

Website

facebook.com

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