BaleDoneen Method

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http://www.baledoneen.com/ The Bale/Doneen Method offers optimal, personalized medical care to prevent heart attacks, strokes and type 2 diabetes, based on the latest science. For more than a decade, we've been saving the lives of patients with cardiovascular disease--or those at high risk for developing it--with evidence-based care that has been shown to halt, stabilize or even reverse cardiovasc

ular disease in multiple peer-reviewed studies. In our critically acclaimed book, BEAT THE HEART ATTACK GENE, by Bradley Bale, MD and Amy Doneen, DNP, with Lisa Collier Cool, we discuss the hidden cause of 70 percent of heart attacks, medical detective work that can catch arterial disease early, the dangerous cholesterol most doctors don't check, why gum disease is a red flag for heart attack and stroke risk, the gene that boosts cardiovascular risk as much as smoking, and 10 surprising ways to prevent heart attacks.

Inflammation can develop quietly, long before you feel that something is wrong.Advanced testing can help uncover signs t...
09/03/2026

Inflammation can develop quietly, long before you feel that something is wrong.
Advanced testing can help uncover signs that routine numbers may miss, giving you the opportunity to address cardiovascular risk before it becomes a life-changing event.
Know your heart attack risk:
https://baledoneen.com/lp/heart-attack-risk/

High blood pressure can quietly damage your arteries without causing obvious symptoms. That’s why knowing your numbers a...
08/30/2026

High blood pressure can quietly damage your arteries without causing obvious symptoms. That’s why knowing your numbers and checking them regularly matters.
If your readings are consistently elevated, talk with your healthcare provider. Awareness is the first step toward prevention.
Know your heart attack risk:
https://baledoneen.com/lp/heart-attack-risk/

Long-term health is rarely built through one dramatic change. It grows from the small choices you make consistently movi...
08/28/2026

Long-term health is rarely built through one dramatic change. It grows from the small choices you make consistently moving your body, nourishing it well, prioritizing sleep, and understanding what is happening inside your arteries.
Healthy habits matter. Knowing your individual risk matters too.
Check your heart attack risk:
https://baledoneen.com/lp/heart-attack-risk/
Check your stroke risk:
https://baledoneen.com/lp/stroke-risk/

High blood pressure often has no noticeable symptoms, but it can quietly increase your cardiovascular risk. Regular moni...
08/26/2026

High blood pressure often has no noticeable symptoms, but it can quietly increase your cardiovascular risk. Regular monitoring and knowing your numbers can help you take action early.
Know your risk and start your assessment: https://baledoneen.com/lp/heart-attack-risk/

Quality sleep does more than help you feel rested it supports healthy blood pressure, recovery, and overall cardiovascul...
08/24/2026

Quality sleep does more than help you
feel rested it supports healthy blood
pressure, recovery, and overall cardiovascular
health. Make better sleep part of your heart-health routine.
Know your risk and start your assessment:
https://baledoneen.com/lp/heart-attack-risk/


08/23/2026

The adventures you love depend on something most people never think about…
Healthy arteries.
Your arteries deliver oxygen and nutrients to every part of your body powering the moments, experiences, and memories that make life meaningful.
Protect them. Your future adventures depend on it.

👉 Take the Free Arterial Health Risk Assessment
https://baledoneen.com/step-1/

The BaleDoneen Method Preceptorship gives providers the opportunity to learn directly from leaders in cardiovascular pre...
08/20/2026

The BaleDoneen Method Preceptorship gives providers the opportunity to learn directly from leaders in cardiovascular prevention.
This live-streamed training is designed to connect evidence, arterial health, clinical application, and improved patient outcomes.
Attendees will hear from…
Bradley Bale, MD - Co-Founder, The BaleDoneen Method®, Medical Director of the Heart Health Program at Grace Clinic, Clinical Associate Professor at Elson S. Floyd College of Medicine, Assistant Professor at University of Kentucky College of Dentistry, Adjunct Professor at Texas Tech Health Sciences Center School of Nursing
Amy Doneen, DNP, ARNP - Co-Founder, The BaleDoneen Method®, Medical Director/Owner of The Prevention Center for Heart & Brain Health, Clinical Associate Professor Washington State University College of Medicine, Adjunct Professor Texas Tech Health Sciences, School of Nursing, Assistant Professor University of Kentucky College of Dentistry
Monika Jacobson, RDN - Director of Lifestyle Health at The Prevention Center for Heart and Brain Health, Co-Author The Balanced Plate cookbook
Thomas Larkin, DDS - Founder of Proactive Oral Wellness (POWhygiene.com), Host of the podcast “Oral Systemic Connections”, Founder of the Oral Systemic Mastery Symposium
Pierre P. Leimgruber, MD - The Prevention Center for Heart and Brain Health, Elson S. Floyd College of Medicine, University of Washington School of Medicine
Brea A. Seaburg, DNP, ARNP - The Prevention Center for Heart and Brain Health, Co-Author The Balanced Plate cookbook

https://lp.constantcontactpages.com/ev/reg/q6xtt6j/lp/bbdd14f2-dbc2-40e2-97cf-61a0c409bff6?fbclid=IwY2xjawToldRwZG9mBWV4dG4DYWVtAjEwAGJyaWQRMUxnVGl4bFZMUVg0ZE5JWlRzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe9LHDlgiwA7vx4s29Vx82yxVAHjiD2lc3A9Ucy1Uw56D9lQiTOlVRRbPGRMc_aem_LBBiEdxtudhg7zeI8xAC3w

Your heart works for you 365 days a year. Every healthy choice you make today from staying active to knowing your risk c...
08/15/2026

Your heart works for you 365 days a year.
Every healthy choice you make today from
staying active to knowing your risk can help
protect your heart and arteries for the future.
Start your heart health assessment:
https://baledoneen.com/lp/heart-attack-risk/


Address

Spokane, WA
99204

Telephone

+18662179272

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