BaleDoneen Method

BaleDoneen Method Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BaleDoneen Method, Doctor, Spokane, WA.

http://www.baledoneen.com/ The Bale/Doneen Method offers optimal, personalized medical care to prevent heart attacks, strokes and type 2 diabetes, based on the latest science. For more than a decade, we've been saving the lives of patients with cardiovascular disease--or those at high risk for developing it--with evidence-based care that has been shown to halt, stabilize or even reverse cardiovasc

ular disease in multiple peer-reviewed studies. In our critically acclaimed book, BEAT THE HEART ATTACK GENE, by Bradley Bale, MD and Amy Doneen, DNP, with Lisa Collier Cool, we discuss the hidden cause of 70 percent of heart attacks, medical detective work that can catch arterial disease early, the dangerous cholesterol most doctors don't check, why gum disease is a red flag for heart attack and stroke risk, the gene that boosts cardiovascular risk as much as smoking, and 10 surprising ways to prevent heart attacks.

Sponsorship opportunities are now available for the 2026 BaleDoneen Method Preceptorship, happening November 13–14.This ...
06/04/2026

Sponsorship opportunities are now available for the 2026 BaleDoneen Method Preceptorship, happening November 13–14.
This live-streamed clinical training brings together medical and dental providers who are passionate about cardiovascular prevention, earlier detection, and helping patients achieve better long-term outcomes.
Sponsors will have the opportunity to share samples and/or literature with virtual attendees, along with a short sponsor video shown online during event breaks.
Interested in learning more about sponsor visibility and partnership opportunities? Contact us for details.

Did you know many heart attacks happen without the warning signs people expect?You may feel fine.You may have no obvious...
06/03/2026

Did you know many heart attacks happen without the warning signs people expect?
You may feel fine.
You may have no obvious symptoms.
And arterial disease may still be developing beneath the surface.

That’s why knowing your risk before symptoms appear matters.

Take the free Heart Attack Risk Assessment here:
https://baledoneen.com/lp/heart-attack-risk/

Heart attacks don’t usually come out of nowhere.They can be years in the making, quietly building through hidden arteria...
06/01/2026

Heart attacks don’t usually come out of nowhere.
They can be years in the making, quietly building through hidden arterial disease, inflammation, genetics, oral health, metabolic issues, and lifestyle factors long before symptoms show up.
The good news? Risk can often be found before a crisis happens.
Take the free Heart Attack Risk Quiz here:

https://baledoneen.com/lp/heart-attack-risk/

We don’t talk about sleep enough when it comes to heart health — but we should.Poor sleep isn’t just about feeling tired...
05/31/2026

We don’t talk about sleep enough when it comes to heart health — but we should.
Poor sleep isn’t just about feeling tired.
It’s strongly linked to inflammation, insulin resistance, blood pressure changes, and increased cardiovascular risk.
When sleep is disrupted:
• Stress hormones stay elevated
• Inflammation rises
• Blood vessels don’t fully repair
• The heart works harder than it should
And the tricky part?
You can feel “fine” while silent damage is happening.
That’s why the BaleDoneen Method looks beyond surface symptoms and routine labs.
If you’re curious how sleep, inflammation, and other hidden risks may be impacting your heart, start with your free health assessment here ⬇️
https://baledoneen.com/step-1/
Your heart doesn’t rest when you don’t. 💙

Plaque buildup is one part of the story, but inflammation can be what turns silent risk into a serious event.That’s why ...
05/29/2026

Plaque buildup is one part of the story, but inflammation can be what turns silent risk into a serious event.
That’s why prevention should look deeper than cholesterol alone.
The BaleDoneen Method focuses on finding and addressing hidden cardiovascular risk factors before they become a crisis.
Take the free Heart Attack Risk Quiz here: https://baledoneen.com/lp/heart-attack-risk/

Did you know you can feel “healthy” and still have hidden risk factors quietly affecting your arteries?Inflammation, ora...
05/28/2026

Did you know you can feel “healthy” and still have hidden risk factors quietly affecting your arteries?
Inflammation, oral bacteria, insulin resistance, sleep apnea, and chronic stress can all play a role in cardiovascular disease long before symptoms appear.
True prevention starts beneath the surface.
Learn more about your hidden risk factors here: https://baledoneen.com/lp/heart-attack-risk/

For years, people were told heart attacks were mostly about cholesterol.But many heart attacks happen when inflamed plaq...
05/23/2026

For years, people were told heart attacks were mostly about cholesterol.
But many heart attacks happen when inflamed plaque inside the arteries becomes unstable and ruptures.
That’s why looking deeper matters.
Inflammation, hidden arterial disease, metabolic health, oral bacteria, genetics, and lifestyle all play a role in your real cardiovascular risk.
The good news?
You can uncover many of these risks before a crisis happens.
Take the free Heart Attack Risk Quiz and learn more about your hidden risk factors: https://baledoneen.com/lp/heart-attack-risk/

Bleeding gums are not always “just a dental issue.”Inflammation and harmful oral bacteria can enter the bloodstream and ...
05/20/2026

Bleeding gums are not always “just a dental issue.”
Inflammation and harmful oral bacteria can enter the bloodstream and may contribute to plaque buildup and inflammation inside the arteries.
What happens in the mouth can affect the heart and brain too.
That’s why prevention has to look deeper than symptoms alone.

Take the free Stroke Risk Quiz to learn more about hidden risk factors that could be affecting your long term vascular health: https://baledoneen.com/lp/stroke-risk/

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Spokane, WA
99204

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+18662179272

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