Nurtured Well, LLC

08/30/2026

Have you “Quiet Quit “ your marriage? This episode is really validating

https://open.spotify.com/episode/3PHMaWthF6xcIw6KGRQNG0?si=xqxSVYGwQf-uL8WS3xNpwA&utm_source=copy-link

The Oprah Podcast · Episode

08/24/2026

Here’s my annual photo of what it actually looks like to have a baby after 35. I am 50 with an 11 and nine-year-old. Too bad I’m too tired to do anything 😂. Don’t let the haters distract you from your baby goals. I work full time, and an active volunteer at my kids school and do so much more. Get accurate and encouraging information about having babies over 35 in our book. Link in bio.

08/19/2026

Two supplements I often recommend for anxiety are lemon balm and LTheanine.

08/18/2026

All SSRIs are appropriate for generalized anxiety disorder whether they have FDA approval or not. FDA approval is an incredibly long and expensive procedure. This is why many drug manufacturers will only have their product approved for one or two conditions. After it is released, we use it for multiple conditions and a mass research and clinical experience with the product that way. So please don’t worry if you’ve been prescribed something “off label”. This is a common practice in psychiatry. This also gives you the best array of options to treat your condition.

08/17/2026

Struggling with postpartum depression? We specialize in helping women just like you through this. It is not your fault, we can help! Reach out now for help. Nurtured-well.com

08/13/2026

People who live in blue zones ( areas of the world that have a high number of inhabitants over 100) invest heavily in their relationships. Don’t get me wrong, supplements are great and I often recommend them to people, but I think they’re over emphasized. I find this especially true when it comes to perimenopausal women.

08/13/2026

Looking forward to cooler temps but dreading the overschedule onslaught? We can help! At Nurtured Well, we help moms manage stress and overwhelm.

Link in bio/comments.

08/08/2026

Yesterday’s harvest was small but will make a good meal.

08/03/2026

In Blue Zones (areas of the world where there is a high percentage of people who live over 100), they found that people are active and eat a healthy diet that tends towards what we would call a Mediterranean diet. Please note, they did not obsess over the amount of protein they got, nor felt compelled to lift heavy. I’m not implying those things are bad to do. I am just saying, you have options.