Table Health

Table Health Medical practice offering personalized healthcare in Traverse City and Petoskey through Direct Primary Care (DPC). Learn more at tablehealth.com

Functional medicine, wellness, and telehealth mental health membership services also available.

During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines...
05/22/2026

During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease the production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when you don’t get enough sleep.

We’re sharing a few key steps (below and more on the blog > link in bio) to create healthy habits to optimize your sleep:

• Develop A Routine
• Synchronize Your Sleep
• Avoid Stimulants
• Create Your Environment: Cool & Dark
• Essential Oils
• Explore Non-Caffeinated Herbal Teas
• Sleep From 10 p.m. to 2 a.m.
• Acupressure
• Eat Real Food
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At Table Health, we believe that pediatric care should be both evidence-based and deeply attuned to the individual child...
05/20/2026

At Table Health, we believe that pediatric care should be both evidence-based and deeply attuned to the individual child. Dr. Megan Stilwill integrates pediatric osteopathic medicine and developmental assessment to address acute illness, chronic musculoskeletal complaints, and neurodivergent needs.

Dr. Megan's practice is built upon a foundation of trauma-informed care and patient autonomy, ensuring that clinical interventions are both effective and accessible. If you are seeking a pediatrician who bridges the gap between conventional acute care and specialized developmental support, we invite you to connect with our team.

Learn more about our DPC Pediatrics and become a patient today: https://tablehealth.com/traverse-city-pediatrics/

We know that piercing is a big milestone, and we believe it should be done in a safe, sterile environment you can trust....
05/17/2026

We know that piercing is a big milestone, and we believe it should be done in a safe, sterile environment you can trust. We use the Blomdahl system, a physician-designed method available only to medical professionals. It is specifically engineered to be safer, cleaner, and kinder to the skin, using medical-grade materials to prevent nickel allergies and ensure proper healing.

Ready to book? Visit the Patient Portal (link in bio) to select one of the three doctors listed (Dr. Megan, Dr, Michelle, Dr. Vince) to schedule your ear piercing appointment.

With the Direct Primary Care (DPC) model of care, Dr. Vince offers a refreshing alternative to conventional healthcare, ...
05/14/2026

With the Direct Primary Care (DPC) model of care, Dr. Vince offers a refreshing alternative to conventional healthcare, combining 21st-century convenience with old-school family doctor values. By removing insurance billing from the equation, he ensures cost transparency, no copays, and, most importantly, time! Typical visits range from 30 to 60 minutes, allowing him to truly listen to your story and understand your unique needs, quirks, and preferences

Happy Mother’s Day! Whether you are a mother, a mentor, or the person holding it all together for your loved ones, your ...
05/10/2026

Happy Mother’s Day! Whether you are a mother, a mentor, or the person holding it all together for your loved ones, your impact is felt.

Did you know that women make 80% of healthcare decisions for their families? That's a lot of responsibility to carry. At Table Health we’re here to lighten the load. Our Direct Primary Care model offers the personalized, accessible care that women and their loved ones deserve. Better health for you means a healthier future for everyone you care for.

Learn more about our primary care monthly membership for individuals and families: tablehealth.com/primary-care/ with locations in Petoskey & Traverse City

We are working to bring the Galleri® multi-cancer early detection test to our Traverse City practice. This life-saving t...
04/29/2026

We are working to bring the Galleri® multi-cancer early detection test to our Traverse City practice. This life-saving technology detects signals for over 50 types of cancer from a single blood draw.

We are now opening an interest list for an initial group of 10 individuals to participate in our first on-site screening event. Once this small group is confirmed, we will finalize the event details.

Please contact our office to register by MAY 13 at 231-333-1331.

Dr. Amy serves as the vital first point of contact for all your medical needs, from acute infections to long-term chroni...
04/29/2026

Dr. Amy serves as the vital first point of contact for all your medical needs, from acute infections to long-term chronic disease management. Whether you are navigating heart disease, diabetes, or respiratory health, she provides a comprehensive and personalized starting point for your care. Her philosophy centers on empowering you through informed decision-making and a collaborative, empathetic partnership. By offering extended visits and direct access, she ensures you never have to navigate your health journey alone. Dr. Amy is accepting new adult primary care patients at Table Health in Petoskey. Learn more and become a patient at the DPC link in our bio.

With Direct Primary Care (DPC), you pay one flat monthly membership fee (usually less than a cell phone bill) and get:• ...
04/28/2026

With Direct Primary Care (DPC), you pay one flat monthly membership fee (usually less than a cell phone bill) and get:
• Unlimited office visits with $0 copay.
• Wholesale pricing on labs and meds (we’re talking $5–$10, not $100+).
• Direct access to your doctor via our patient portal

Stop paying for "coverage" you’re afraid to use. Use your insurance for the "what ifs" (hospital stays) and use DPC for your actual life. Learn more about DPC in Traverse City and Petoskey at the link in our bio.

The secret to a reset that actually sticks isn’t a one-time detox, it’s consistent, professional support. At Table Healt...
04/02/2026

The secret to a reset that actually sticks isn’t a one-time detox, it’s consistent, professional support. At Table Health, Carol Bell, RD, LMT, offers a unique, dual-approach to help you find your rhythm. By joining our Wellness Membership, you secure a monthly "maintenance" touchpoint to keep your metabolism and nervous system in check.

The Hybrid Strategy for Optimal Health:
The Monthly Membership: For just $85/month, you get one dedicated session with Carol. Use it for Nutritional Counseling to refine your food strategies, or Bodywork (Massage/CST) to release physical tension and reset your nervous system.

The Focused Deep-Dive (A La Carte): Life happens. When you hit a specific health hurdle, like digestive flare-ups, a new diagnosis or chronic "stuck" muscle pain, supplement your membership with A La Carte sessions. This allows Carol to apply specialized techniques to treat the root cause of your specific condition.

Learn more, sign-up at the link in our bio. https://tablehealth.com/wellness/

Address

818 Red Drive
Traverse City, MI
49684

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12313331331

Website

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