Woven Yoga

08/22/2026

Breathe in strength, breathe out release. Your pelvic floor is both your anchor and your freedom.
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08/20/2026

08/09/2026

Unroll your mat and focus on your mind body connection

08/08/2026

Yoga Fusion after the All Levels Flow!

08/02/2026

"True yoga is not about the shape of your body, but the shape of your life"

07/27/2026

"I can hear your commentary already: "No wonder the trip was fabulous! You went from surviving to handmade pasta and white wine spritzers." So when life is imploding is the solution to escape to a foreign country for a few weeks and pretend it doesn’t exist? Actually, no.
The change of scenery certainly offered relief, but my responsibilities came with me. We coordinated carpet installation and paid bills abroad. My children (and everything they forgot to pack) were with me. Nothing about my circumstances changed.
What changed was my posture toward my life."

Read more on woven.yoga or check your email for the full personal essay from Michele on her return from the 2026 trip to Greece.

07/27/2026

Yoga practice is a conversation between your body, your breath, and your soul.

07/17/2026

Tomorrow after the 8:30 all levels class. Sign up using FitDegree or just walk in!

07/13/2026

New on the schedule this Saturday 9:45 Yoga fashion Core & Floor