08/25/2026
✨ STRONGER. LEANER. MORE BALANCED. ✨
Join us for Mat Pilates—a full-body, low-impact workout designed to strengthen your core, sculpt your muscles, improve flexibility, and leave you feeling empowered!
Expect controlled movements, targeted strength work, mindful breathing, and intentional stretching to challenge your body while supporting better posture and balance. 💪🏼✨
Perfect for all fitness levels, with modifications for beginners and challenges for experienced participants.
Be sure to check out Ziayas.com or the MindBody app for our pop-up Mat Pilates classes! 🦋
🤍 Pregnant & postpartum moms welcome!
Come move, strengthen, and feel your best with us!