Up Dog Yoga Community

08/15/2026

The Weekly Woof 🐾 | August 16 - 22

🐾 Sunday: Flow with adoptable dogs of all breeds and ages! $20, all proceeds go to The Humane Rescue Alliance!
🐾 Wednesday: ABBA is flowing through us, let's disco and flow! Included for members and class pack holders, or $15 drop in for new yogis
🐾 Saturday: Let's lengthen those muscles in a Stretch Therapy session lead by guest instructor and certified Stretch Therapist Starr Leona! Included for members and class pack holders, or $12 drop in

Everything else is on the regular schedule! See you on the mat.

08/14/2026

Unlocking Flexibility with Stretch Therapy

Join us on August 22 from 10:45-11:45AM for a special Stretch Therapy class with the amazing Starr Leona!

What is Stretch Therapy? It's a dynamic stretching practice that goes beyond your typical post-flow stretches. Through guided techniques and breathwork, you'll release deep tension, expand your range of motion, and find a new sense of freedom in your body.

This class is FREE for our unlimited members and class pack holders! 🎉 For everyone else, drop in for just $12.

No matter your level, this is your chance to unwind, release, and feel amazing in your body. Bring your mat, your smile, and let's flow together! 🙏💛

Sign up now via the link in our bio!

08/12/2026

💛 A Shoutout for Our Front Desk Family 💛

Behind every great flow, there's a great crew making sure the coffee's brewed, the mats are fresh, and the good vibes never run out.

Our front desk team doesn't just check you in, they remember your name, your favorite mug, and the fur friend you have at home. They're the quiet magic that keeps UDYC feeling like home.

So here's to the ones who show up early, stay late, and make sure every yogi feels seen!

08/11/2026

Mamma Mia, Here We Flow Again!

Get ready to dance your way through Downward Dog! Join Emalee for an ABBA-themed all-levels Power Flow on Tuesday, August 19, 7:30-8:30AM. Nothing sets the tone for a great day like sun salutations set to “Dancing Queen.”

Expect big energy, disco vibes, and a flow that’ll have you feeling like a Super Trouper by the final savasana. All levels welcome — you don’t need to know the words (but it helps). 🎶✨

💛 Included with membership or class pack — drop-in spots also available for purchase!
📍 Up Dog Yoga Community
👉 Link in bio to sign up!

08/11/2026

08/11/2026

Mamma Mia, Here We Flow Again!

Get ready to dance your way through Downward Dog! Join Emalee for an ABBA-themed all-levels Power Flow on Tuesday, August 19, 7:30-8:30AM. Nothing sets the tone for a great day like sun salutations set to "Dancing Queen."

Expect big energy, disco vibes, and a flow that'll have you feeling like a Super Trouper by the final savasana. All levels welcome — you don't need to know the words (but it helps). 🎶✨

💛 Included with membership or class pack — drop-in spots also available for purchase!
📍 Up Dog Yoga Community
👉 Link in bio to sign up!

08/08/2026

The Weekly Woof 🐾 | August 9 - 15

🐾 Sunday: Dance or flow to Zara Larsson's midnight sun and more!
🐾 Tuesday: Meditate & Move with grounding, gentle breathwork, and energy building.
🐾 Friday: Pop into our noon flow this Summer Friday before starting the weekend!

Everything else is on the regular schedule! See you on the mat.

08/08/2026

🧘‍♀️ For those of us who need a little wiggle before the stillness!

Join us for Meditate & Move - the same grounding meditation you know and love, now blended with gentle breathwork and soft movement to help you feel more balanced, energized, and at ease in your body.

What to expect:
💫 Calming meditation & breathwork
⚖️ Movement that supports balance & grounding
😌 A cozy 70-75°F space where you can just *be*

Every Tuesday, starting August 11 | 6:30 - 7:15 PM
Wear whatever makes you comfy!

Ready to join us on the mat? Link in bio 🙏

08/04/2026

🧘‍♀️ You loved our meditation classes - now we're inviting you to move with us, too.

We're thrilled to introduce Meditate & Move, an evolution of our beloved practice. It's the same grounding meditation you know and love, now blended with gentle breathwork and soft movement to help you feel more balanced, energized, and at ease in your body.

Think of it as meditation that flows - a chance to calm your mind while gently awakening your energy. All levels welcome. All bodies belong here.

What to expect:
💫 Calming meditation & breathwork
⚖️ Movement that supports balance & grounding
😌 A cozy 70-75°F space where you can just *be*

Every Tuesday, starting August 11 | 6:30 - 7:15 PM
Wear whatever makes you comfy!

Ready to join us on the mat? Link in bio 🙏