Up Dog Yoga Community

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Up Dog Yoga Community Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Up Dog Yoga Community, Yoga studio, 1550 7th Street NW Suite C, Washington D.C., DC.

10/13/2026

Flow us Us-DYC and you won't be lonely!

10/10/2026

The Weekly Woof 🐾 | October 11 - 17

🐾 Wednesday: It's THE moment to get back into your breath and your body, don't miss this event, it only happens once per month!
🐾 Thursday: Florence & the Machine! You bring the machine, we'll bring the Flo(w). We'll all shake it out together.
🐾 Saturday: Chuckles guaranteed with Don't Tell Comedy in our studios! (sign up for their 7:30 & 9:30PM shows on their website)

Everything else is on the regular schedule! See you on the mat.

10/10/2026

🐾🎃 Adoptable Dog Flow: Tricks, Treats & Tail Wags

This Halloween, the only thing we’re scared of is missing out on dog pets! Join Charlie for an Adoptable Dog Flow on Saturday, October 31, 1:00-1:45PM, with adoptable dogs from our friends at the joining us on the mat. 🐕🧘‍♀️

Expect gentle movement, plenty of cuddles, and the kind of energy that makes downward dog even better. Come for the flow, stay for the snuggles. You might just meet your new best friend (no costume required, but wagging tails are encouraged). 🦴

💛 All proceeds are donated to the Humane Rescue Alliance
💸 Included with membership or class pack, $20 for drop-in
📍 Up Dog Yoga Community
👉 Link in bio to sign up. Spots are limited, so grab yours before they disappear like a ghost! 👻

10/05/2026

Hannah is forging new frontiers!! Our very first 400 club member, an absolute QUEEN! Hannah is the best part of our week, our HR guru, our coffee pod genius, our knitting extraordinaire! Thank you for bringing the energy and the tea, UDYC wouldn't be whole without you!

10/05/2026

Kathleen is 100 flows and 100% amazing! Always a calming and happy presence at UDYC, Kathleen shines on and off her mat. Great job!!

10/03/2026

The Weekly Woof 🐾 | October 4 - 12

🐾 Sunday: Let Twilight Yin guide you smoothly into the week. Candle light? Yes. Comfy props? Oh yes. You on your mat? Perfection
🐾 Wednesday: Happy hump day! It's time to take a noon lunch break at UDYC with a 45-minute Power Flow.
🐾 Saturday: Let us hype you up with a flow to start the party! See you at 10:45AM.

Everything else is on the regular schedule! See you on the mat.

10/02/2026

Sound Bath: Let the Vibrations Wash Over

Sink in, settle down, and let the sound do the work. Join Charlie for a Sound Bath on Wednesday, October 21, 6:30-7:30PM — no poses, no pressure, just you, a mat, and a wave of healing vibrations.

Using singing bowls, chimes, and other resonant instruments, this session is designed to calm the nervous system, ease tension, and help you drop into deep relaxation. Come lie down, breathe, and let yourself be bathed in sound. 🧘‍♀️✨

💛 Included with membership or class pack, $25 for drop-in
📍 Up Dog Yoga Community
👉 Link in bio to sign up — spots are limited, so don't sleep on this one (unless you're sleeping during the sound bath, that's encouraged)!

10/01/2026

Dog Days Are Over: A Florence + The Machine Flow!

Get ready to shake it out on your mat! Join Elena for a Florence + The Machine themed yoga flow on Thursday, October 15, 6:30-7:45PM — ethereal vibes, powerful sequences, and a soundtrack that hits like a heartbeat.

Expect big, sweeping movements set to soaring vocals, moments of stillness that feel like a "Cosmic Love" ballad, and the kind of energy that makes you want to dance between poses. All levels welcome — we’ll bring the Flo(w)!

💛 Free for members and class pack holders, standard drop-in rate for all else
📍 Up Dog Yoga Community
👉 Link in bio to sign up — you know you can't do this alone!

09/26/2026

The Weekly Woof 🐾 | September 27 - October 3

🐾 Tuesday: This chilly weather calls for some ground (and a path to delectable sleep). Fall into yourself with gentle movement and meditation.
🐾 Thursday: When you just need a few more minutes...try our 75 min heated Power Flow and get some playtime on your mat.
🐾 Friday: It's back! Hang time with your buds with a flow at UDYC and a hotdog at Ivy & Coney!

Everything else is on the regular schedule! See you on the mat.

09/23/2026

Mackenzie is the one-in-a-hundred wonder! And she does it all with a smile (right on the chin, 😜). We love you, Mackenzie! Thanks for always bringing the heat and the good vibes.



Address

1550 7th Street NW Suite C
Washington D.C., DC
20001

Telephone

+12026508023

Website

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