Past Tense

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Located in Mt. Pleasant D.C., we are dedicated to moving you past your tensions and toward a stronge The studio provides a welcoming, open atmosphere.

As life twists us into knots, Past Tense offers a yoga experience that strengthens, stretches and unwinds its members. And we offer students the space and expertise to continue and expand in their practice, whether they choose the flowing style of vinyasa or a power yoga focused on static poses.

10/06/2026

What does it mean to move for longevity?

It’s not about doing more; it’s about supporting your body so you can keep doing the things you love, longer.

Our longevity classes build strength, mobility, balance, and flexibility while meeting you where you are.

Keep doing what you love for longer. 💫

Find your next longevity practice on the schedule:
Yoga • Pilates • Functional Strength

09/03/2026

Sound baths: no water required. 🤭

For this edition of The Lowdown: Stuff Worth Knowing, we’re breaking down what a sound bath actually is, the science behind it, what you might experience, and the different tools and instruments that create all the sound.

And yes, there can be many more instruments involved than the ones pictured here. Singing bowls, mallets, gongs, chimes, drums, harmoniums, and other instruments can all make their way into a sound bath depending on the practitioner and experience.

Curious what it feels like for yourself? Kelly is leading a sound bath tonight, Sept. 3 at 7:30pm, and there are still a few spots left!

Come get comfortable, slow down, tune in, and see what you notice.

Link to register in our bio. 💫

08/31/2026

New to yoga? Coming back after some time away? Or maybe you just want a little more space to explore the foundations?

Beginner Vinyasa gives you time to learn, explore, and get familiar with poses and transitions that show up again and again in your practice.

No experience required. Just a place to land, begin— or begin again.

Start here. We’ll meet you on the mat! Our schedule is linked in our bio! 💫

08/27/2026

Nichole Ferrigno hope for every class?

That you leave feeling more grounded, more centered, and a little more connected to yourself and the people around you.

The next time you see Nichole, say heyyy and check out our schedule to meet her on the mat. Schedule is linked in our bio. 💫

What else would you like know about Nichole?

Let us know!

08/18/2026

Introducing The Lowdown: Stuff Worth Knowing 💫

A new series where we break down the things you might see, hear, or wonder about in your practice.

First up: Props

They can support, strengthen, challenge, help you release, and also make a familiar movement or pose feel completely different.

Blocks, bolsters, blankets, bands, tune-up balls and more ~ consider this your official introduction.

A simple prop can do a lot!

What do you want the lowdown on next? 👇
Let us know!

08/04/2026

Our newsletter is taking a little August vacation. ☀️

Don’t worry— we’re still here.

We’ll be sharing studio updates, community moments, and everything happening around Past Tense right here.

See you on the mat. 💫

07/29/2026

The latest CLASS-IFIED is here. 💫

Today’s feature: Yogalates

If you’ve been curious but weren’t quite sure what to expect, we’ve got you covered. Swipe through for the who, what, and what-to-expect. Then save this post for the next time you’re planning your movement for the week!

Have you taken Yogalates, or is it still on your list? 💫

07/28/2026

Whether you’re outside the city, across the country, or staying in your in-laws’ guest room, your practice can travel with you.

If you caught last week’s newsletter, you already know about our new Streaming Membership. If not, here’s your reminder:

Wherever life takes you, we’re here. Join us online with unlimited livestream classes and our on-demand library, so you can stay connected wherever you are.

Where’s the most unexpected place you’ve ever practiced yoga? Let us know in the comments. 💫

07/17/2026

In a world that constantly asks us to move faster, Slow Flow offers something different.

A little more time to breathe.
A little more time to align.
A little more time to notice what your body is trying to tell you.

This intentionally paced class blends movement, strength, and mindfulness without rushing from one pose to the next. Longer holds and deliberate transitions invite you to feel the poses, check in with your alignment, and connect more deeply to your breath.

It’s not about doing less, it’s about experiencing more.

Address

3221 Mount Pleasant Street NW (rear/garage)
Washington D.C., DC
20010

Telephone

+12024629642

Website

http://www.pasttensestudio.com/

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Contact The Practice

Send a message to Past Tense:

District Counseling and Psychotherapy at Jose
Telehealth & 2001 L Street NW Ste 500

Want your practice to be the top-listed clinic in Washington D.C.?