Past Tense

Located in Mt. Pleasant D.C., we are dedicated to moving you past your tensions and toward a stronge The studio provides a welcoming, open atmosphere.

As life twists us into knots, Past Tense offers a yoga experience that strengthens, stretches and unwinds its members. And we offer students the space and expertise to continue and expand in their practice, whether they choose the flowing style of vinyasa or a power yoga focused on static poses.

06/05/2026

Coming soon: ☀️ Summer Solstice Cosmic Circle on June 13, 12-1:30pm ☀️

Join Kris for a blend of movement and reflection tied to the elemental and astrological energy of the season. We’ll review the seeds we planted throughout the first half of the year before discussing the astrology of the summer months and how best to prune our gardens between solstice and equinox. We’ll end with gentle movement and guided meditation. Register at the link in bio! ✨

05/26/2026

Shake off the week with movement, music and mocktails

05/19/2026

Introducing: The After Flow with Vilmaris!

When: Friday, May 29, 7:30-9:00pm

In this new monthly special, shake off the week and flow into the weekend with some movement set to immersive playlists. Stick around after for a casual, post-class hang with kombucha, tea, or seasonal mocktail - the perfect way to start your weekend with Past Tense!

Early bird registration ends this Friday - you don’t want to miss out! 🗓️ Click on “Upcoming Specials” at the link in our bio

05/05/2026

Have you spotted our new mural? We’re now wearing our heart on our walls. 💙 Rooted in ahimsa, community, and joy, our living practice has now come alive across the front of our building—thanks to the talented Chelsea Ritter-Soronen (). It’s a love letter to this neighborhood, to the natural world, and to everyone who has walked into Past Tense looking for connection, belonging, or a quiet moment to breathe.

Next time you come in for class - morning, noon, or night - pause and check out this incredible mural, reminding us of the beauty of our interconnected community.

04/27/2026

In the spirit of flexibility (on and off the mat), we’re making a few adjustments to our schedule starting May 1. Nothing too strenuous—we’re just fine tuning.
- Pilates with Jenna moves to Sundays at 4pm (hybrid)
- Warm Vinyasa Flow with Justin is now Warm Power Flow on Saturdays at 10:30am
- Prenatal Yoga with Nichole moves to 4pm on Sundays
- Vinyasa Flow with Nichole shifts to 5:30pm on Sundays
- NEW: Bookend your weekends with a little ahhh—we’ve added a second Unwind on Sundays at 7:00pm with Justin
- NEW: Warm Power Flow (Express) with Justin on Wednesdays at 12:30pm
- Yogalates with Leah moves to Thursdays at 12:30pm
- Fit + Flow (Teacher in Training) with Karen moves to Wednesdays at 4:30pm

04/01/2026

Junior Yoga is for 5th-8th graders ready to move, stretch, and learn to handle stress without melting into the floor. We offer Beginner and Game Ready—both approachable for newbies, but Game Ready adds a sporty twist and shows you how yoga can support athletic performance on and off the field. Join us for Beginner Sunday, April 5 and May 3 and Game Ready April 26 and May 17.

03/30/2026

New classes just dropped ✨Turns out one Restorative Yoga class wasn’t enough (we get it). So we added a second on Wednesdays at 7:30pm with Then there’s our brand new Playshop Thursdays at 7:30pm with You’ll start with a vinyasa warm up, then break down poses we don’t always have time to play with in regular classes. More rest when you need it. More play when you want it.

03/05/2026

Build a deeper understanding of scoliosis and how it shows up in your movement. In this two-part workshop, you’ll explore breath, work, posture, patterns, and practical exercise modifications for yoga, Pilates, and daily life—plus simple tools you can use at home.

01/29/2026

THIS FRIDAY JANUARY 30TH 2026, Mount Pleasant’s main street small businesses are speaking out in a coordinated way to stand with solidarity with our immigrant neighbors, friends, family and community. This event will benefit and support AYUDA () a nonprofit providing comprehensive, low-cost or free legal, social, and language services to low-income immigrants in DC, Maryland, and Virginia, including many of the hospitality workers who make our neighborhood thrive. This event is in lieu of a participation in the national shutdown.

Each participating small business will be donating a portion of Friday’s sales to AYUDA.

✨ Speak out
✨ Shop with purpose

Mount Pleasant is more than a neighborhood. It’s a home fueled by diversity and sustained by immigrants and resilience. Many are feeling powerless in this moment, but this collaboration is a tangible way for our community to come together – neighbors, small business owners, immigrants, citizens – stronger together.

, , , , , , , , , , , Pollo Sabroso,

📸:

12/31/2025

Reconnect with your radiance and reset for the year ahead through movement, guided reflection, meditation, a nourishing meal, and community. Highlights include:

* A dynamic vinyasa that encourages awakening, release, and joyful presence
* Guided reflection and intention setting
* A nourishing, plant-based and gluten-free lunch by Nichole (yes, she’s also a professional chef!)
* A closing circle to honor the experience and help you carry the light into the new year

Address

3221 Mount Pleasant Street NW (rear/garage)
Washington D.C., DC
20010

Telephone

+12024629642

Website

http://www.pasttensestudio.com/

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