10/06/2026
THE HOLIDAYS CAN BE BEAUTIFUL.
THEY CAN ALSO BE A LOT.
Family dynamics. Old roles. Expectations. Grief. Overstimulation. Difficult conversations. People who know exactly which buttons to push. And the pressure to somehow enjoy every minute of it.
Our last Meditation for Overthinkers class had such a great turnout and such a positive response that I wanted to keep the momentum going—and make this something we can continue to build together.
So this time, we’re turning our attention toward the holidays.
The holiday season can bring up more than we expect: old family dynamics, familiar roles, grief, loneliness, expectations, overstimulation, and relationships that can activate parts of us we thought we'd already worked through.
This class will be an opportunity to slow down and prepare—not by trying to make yourself perfectly calm, but by becoming more aware of what happens inside you when you're triggered, overwhelmed, or pulled back into old patterns.
We'll practice creating a little more space between what happens around you and how you respond.
You don't have to become a different person to navigate the holidays differently.
Sometimes it starts with simply being able to notice.
✨ Sunday, November 8 at 3:00 PM
✨ All levels welcome
✨ No meditation experience necessary
✨ You do not have to sit cross-legged
✨ Come exactly as you are
Space is limited.
Bring a friend.
If you know someone who could use a little space to breathe, reset, and reconnect before the holidays, bring them with you. You don't have to do this work alone—and honestly, meditation is sometimes a lot more comfortable when you have a familiar face beside you.
THE HOLIDAYS CAN BE BEAUTIFUL. THEY CAN ALSO BE A LOT. Family dynamics. Old roles. Expectations. Grief. Overstimulation. Difficult conversations. People who…
