terra sol sanctuary

terra sol sanctuary Located in heart of the Castle Street District, terra sol is a light-filled sanctuary for yoga, community gatherings, and special events.
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Terra Sol Sanctuary is a historical church building on Castle Street that has been transformed into a sacred space for a variety of yoga classes, workshops, and gatherings. The Sanctuary is available to reserve on the weekends for events, gatherings, and boutique weddings.

Join us on Tuesday, 9/15 for Autumn Qigong with Heather Till! This 10-week autumn Qigong session invites you to slow dow...
09/11/2026

Join us on Tuesday, 9/15 for Autumn Qigong with Heather Till!

This 10-week autumn Qigong session invites you to slow down, turn inward, and connect with the natural rhythm of the season. Join us for the full series or drop into a single class. Drawing inspiration from the qualities of autumn: harvest, release, stillness, and transformation - we’ll explore gentle movement, breathwork, meditation, and mindful awareness. This season is governed by the Metal element which relates to the Lungs and Large Intestine. We’ll also explore how to nourish these organs and this season of our lives, supporting the immune system and establishing routines that will support us as we move into the darker season.

Each week offers a different theme to support physical vitality, emotional balance, and a deeper sense of connection with yourself and the changing season.

9/15: Week 1 - Arriving in the Season: Grounding & Presence
Settle into the practice and connect with the qualities of autumn. Focus on grounding, posture, breath, and cultivating a sense of presence.

No prior Qigong experience is necessary; practices can be adapted for all levels.

Cost: $150 for all 10 weeks or $18 to drop-in

Find the link in our bio to register!

Join us tomorrow (Saturday) at 11am for our $10 community class, led by Ellie Schuster, a recent graduate of the Heart &...
09/04/2026

Join us tomorrow (Saturday) at 11am for our $10 community class, led by Ellie Schuster, a recent graduate of the Heart & Sol – Terra Sol 200 Hour Yoga Teacher Training.

As this is a special community offering designed to support our recent graduates, we kindly ask that class packages not be used for this class. Single class purchase of $10 recommended. Find the link in our bio to register!

September Community Classes will be Slow Flow classes led by Ellie Schuster!
About Slow Flow: This class offers a gentle yet dynamic approach to yoga practice. Participants move slowly and mindfully through a series of poses, allowing ample time to synchronize breath with movement and explore each posture with awareness and intention. This practice supports the cultivation of strength, flexibility, and mindfulness while promoting a deep sense of relaxation and rejuvenation. Accessible to practitioners of all levels, variations are offered to accommodate individual needs and preferences.

About Ellie:
Ellie has been practicing yoga for six years and completed her 200-hour Yoga Teacher Training at Terra Sol Sanctuary, where she has maintained a dedicated personal practice for over two years. Her journey with yoga continues to inspire her commitment to staying present through breath, cultivating authentic connection, and sharing the practice with others both on and off the mat. Ellie is passionate about creating a welcoming space where students can reconnect with themselves through movement and breath. She hopes students can carry what they practice on the mat into their everyday lives. Deeply inspired by nature, Ellie finds joy in movement, music, animals, and time spent outdoors. She loves running, swimming in the ocean, and soaking in the beauty and energy of coastal living in downtown Wilmington. At the center of her world is her dog, who reminds her to slow down and appreciate life’s simple moments. She hopes to create an environment where people feel supported not only in their yoga practice, but also in finding more balance, intention, and joy in daily life.

As summer comes to a close and we gently transition into fall, nature invites us to slow down, release, and make space f...
09/02/2026

As summer comes to a close and we gently transition into fall, nature invites us to slow down, release, and make space for what’s next.

Join Sandrine next Saturday, 9/12, for a deeply relaxing sound bath designed to help you release tension, quiet the mind, and reconnect with yourself through the soothing vibrations of crystal and Tibetan singing bowls, gong, chimes, ocean drum, and more.

A beautiful opportunity to pause, reset, and welcome the new season with greater ease, clarity, and intention.

**We recommend bringing a yoga mat, eye mask, blanket, and pillows for the ultimate experience.

Cost: $40

Find the link in our bio to register!

Join us Sunday, September 6th for a guided expressive writing experience ✨Have you ever wondered, when did I stop choosi...
08/25/2026

Join us Sunday, September 6th for a guided expressive writing experience ✨

Have you ever wondered, when did I stop choosing me?

If you’ve spent years putting everyone else first, losing yourself in relationships, responsibilities, or expectations, this experience is for you.

This isn’t about writing perfectly—it’s about giving yourself permission to be honest. Through guided expressive writing prompts, you’ll slow down, reflect, release what’s been weighing on your heart, and reconnect with your voice.

Together, we’ll explore questions like:

* When did I stop choosing myself?
* What parts of me have I forgotten?
* What would it look like to choose myself again?

You don’t have to share your writing. This is your time, your story, and your space to heal.

Come as you are. I’ll bring the prompts. You bring an open heart.

Cost: $35
Find the link in our bio to register!

Last chance to register for Reiki Level II certification! ✨Deepen Your Practice • Expand Your Impact • Step into Profess...
08/25/2026

Last chance to register for Reiki Level II certification!

✨Deepen Your Practice • Expand Your Impact • Step into Professional Energy Healing✨

If you have completed Reiki Level 1, this is your natural next step. Join us in a supportive, beautiful setting for a powerful and transformative experience that will elevate your energy healing journey.

Reiki Level 2 attunement significantly strengthens your connection to Universal Life Force Energy: often described as multiplying your capacity many times over. You will gain the ability to unlock the profound gift of distance Reiki, allowing you to offer healing across time and space.

What You Will Learn:
• Deepening your ability to feel and work with Reiki energy
• Comprehensive Chakra review and advanced healing techniques
• The sacred Reiki Level 2 Symbols and how to use them effectively
• Supporting the chakras with symbols for enhanced healing
• Preparing for and conducting powerful Distance Reiki sessions
• In-person session techniques and best practices
• Creative applications of Reiki (pets, plants, food, water, medicine, spaces, and more)
• Integrating Crystals into your Reiki sessions
• Professional business tips, resources, and ethical considerations
• Your personal attunement and detailed guidance for continued growth

This comprehensive training includes a 24 page manual and 23 supporting video lessons to reinforce your learning and practice long after the weekend. It also includes a physical copy of your level two certification.

Training Dates & Times:
• Saturday, August 29th: 1:00 PM – 8:00 PM
• Sunday, August 30th: 1:30 PM – 4:30 PM

Investment: $575

This is a wonderful opportunity to invest in yourself, expand your healing gifts, and confidently share Reiki with others, whether personally, professionally, or both.

Secure your spot today and take this meaningful step forward on your path as a Reiki practitioner. Spaces are limited to ensure a high-quality, intimate training experience.

Find the link in our bio to register!

Join us this Sunday afternoon at 2pm for Yummy Yoga!This is an opportunity to intentionally cultivate the space for deep...
08/21/2026

Join us this Sunday afternoon at 2pm for Yummy Yoga!

This is an opportunity to intentionally cultivate the space for deep calm, grounding and nourishment for the body, mind and nervous system. This practice is deeply nourishing and combines gentle movement, restorative yoga poses, breath work, and guided visualization to allow deep rest and renewal.

Self massage techniques and simple Qi Gong practices help to bring you into deeper awareness of your body’s own natural ability to heal and restore. As you rest, Perry Smith will serenade you with soothing live music to help take you deeper into the relaxation experience. Think of it as a mini-retreat for body, mind and heart that leaves you feeling like you’ve had a massage from the inside out.

Cost: $30

Find the link in our bio to register!

Rethink the way you breathe this Saturday! Most people are unaware of how they’re breathing and using their face muscles...
08/18/2026

Rethink the way you breathe this Saturday!

Most people are unaware of how they’re breathing and using their face muscles which are often compensating for dysfunction elsewhere in the body. These compensations can cause sleep and breathing problems that are associated with incorrect patterns. When people experience allergies, congestion, sinusitis, teeth grinding and clenching, jaw pain, neck and shoulder tension and headaches, it points to a compromised airway.

Myofunctional therapy works to restore incorrect muscle and breathing patterns by establishing correct resting tongue posture, nasal breathing and a strong lip seal. By practicing oral and breathing exercises consistently we can reduce many of these symptoms and improve the quality of our life.

In this workshop, we will be practicing some of these exercises and learning how to use our muscles the way they were originally designed. We will focus on relaxing our muscles, nasal breathing and creating awareness of our patterns.

Cost: $25

Find the link in our bio to register!

Join us this Saturday at 3pm for A Sacred Blue Lotus Sound Journey✨This sound journey is a deeply relaxing and transform...
08/17/2026

Join us this Saturday at 3pm for A Sacred Blue Lotus Sound Journey✨

This sound journey is a deeply relaxing and transformative experience designed to balance the mind, body, energy centers, and spirit. This unique journey will blend the soothing effects of blue lotus tea with the therapeutic power of sound healing, for a serene environment fostering deep meditation and alignment.

Throughout the session, the gentle effects of the blue lotus tea, combined with the sound bath’s healing vibrations, work synergistically to open the mind, enhance focus, and invite a sense of profound relaxation and rejuvenation. The combination of sensory experiences helps quiet mental chatter, releasing stress and fostering a deep sense of well-being, emotional clarity, and spiritual alignment.

The world is changing & encouraging us to move with it. New opportunities are inspiration to boost our confidence & creativity. May we stop letting fear minimize our efforts & potential. May this be the time to take action & focus on what we want, choosing creative outlets, commitments, & relationships that truly inspire us. May we pursue them without fear or self-judgement. Namaste.

**Blue Lotus Tea**: Known for its calming and mildly euphoric effects, blue lotus (Nymphaea caerulea) has been revered for centuries as a sacred flower in ancient rituals. When brewed into a tea, it has a gentle sedative quality promoting relaxation and mental clarity. This tea will help open your heart and mind, facilitating a deeper connection to intuition and emotional well-being. It is often associated with the third eye chakra (Ajna) and the crown chakra (Sahasrara), however, it is capable of removing blockages throughout the chakra system.

Cost: $35

Find the link in our bio to register!

08/15/2026

✨ Today at terra sol sanctuary✨

There’s something truly special about the energy at Terra Sol Sanctuary. 💛

From the moment you step into this beautiful space, it feels like an invitation to slow down, soften, and simply be.

I’m so grateful to be gathering here tomorrow for a Nervous System Reset. A restorative sound healing experience created to help you step away from the noise, reconnect with yourself, and leave feeling grounded and renewed.

🌿 Saturday, August 15th
⏰ 6:00–7:15 PM
📍 terra sol sanctuary

There’s still time to join us. Come as you are, get cozy, and let the sound carry you. ✨

Deepen Your Practice • Expand Your Impact • Step into Professional Energy HealingIf you have completed Reiki Level 1, th...
08/13/2026

Deepen Your Practice • Expand Your Impact • Step into Professional Energy Healing

If you have completed Reiki Level 1, this is your natural next step. Join us in a supportive, beautiful setting for a powerful and transformative experience that will elevate your energy healing journey.

Reiki Level 2 attunement significantly strengthens your connection to Universal Life Force Energy: often described as multiplying your capacity many times over. You will gain the ability to unlock the profound gift of distance Reiki, allowing you to offer healing across time and space.

What You Will Learn:
• Deepening your ability to feel and work with Reiki energy
• Comprehensive Chakra review and advanced healing techniques
• The sacred Reiki Level 2 Symbols and how to use them effectively
• Supporting the chakras with symbols for enhanced healing
• Preparing for and conducting powerful Distance Reiki sessions
• In-person session techniques and best practices
• Creative applications of Reiki (pets, plants, food, water, medicine, spaces, and more)
• Integrating Crystals into your Reiki sessions
• Professional business tips, resources, and ethical considerations
• Your personal attunement and detailed guidance for continued growth

This comprehensive training includes a 24 page manual and 23 supporting video lessons to reinforce your learning and practice long after the weekend. It also includes a physical copy of your level two certification.

Training Dates & Times:
• Saturday, August 29th: 1:00 PM – 8:00 PM
• Sunday, August 30th: 1:30 PM – 4:30 PM

Investment: $575

This is a wonderful opportunity to invest in yourself, expand your healing gifts, and confidently share Reiki with others, whether personally, professionally, or both.

Secure your spot today and take this meaningful step forward on your path as a Reiki practitioner. Spaces are limited to ensure a high-quality, intimate training experience.

Find the link in our bio to register✨

Address

507 Castle Street
Wilmington, NC
28401

Opening Hours

Monday 9am - 7:15pm
Tuesday 7:30am - 7:15pm
Wednesday 7:30am - 7:15pm
Thursday 9am - 7:15pm
Friday 9am - 7:15pm
Saturday 9am - 12pm
Sunday 9am - 5:30pm

Telephone

+19108335005

Website

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