Personalized Physical Therapy and Wellness

Personalized Physical Therapy and Wellness We help Active Adults and Athletes conquer pain, return to activities they enjoy, live free from pain medications and avoid surgery.

Our Mission is to improve painfree activity level of our people of NC, using personalized powers of PT and Wellness

Every child develops at their own pace, but there are important movement skills—known as gross motor milestones—that hel...
06/08/2026

Every child develops at their own pace, but there are important movement skills—known as gross motor milestones—that help support healthy growth and development.

Common Gross Motor Milestones Include:
✔️ Rolling over and sitting independently
✔️ Crawling and pulling up to stand
✔️ Walking, running, and jumping

Remember: Milestones are guidelines, not deadlines. If you have concerns about your child's movement, balance, or coordination, early intervention can make a meaningful difference.

Is your body “summer ready”?As the weather changes and enthusiasm for outdoor activities increases, many people jump bac...
06/01/2026

Is your body “summer ready”?

As the weather changes and enthusiasm for outdoor activities increases, many people jump back into sports, exercise, and other outdoor hobbies without giving their bodies time to properly prepare.

What may begin as a small ache or soreness can quickly progress into chronic issues when 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗽𝗹𝗮𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗼𝗻 𝗮 𝗯𝗼𝗱𝘆 𝘁𝗵𝗮𝘁 𝗶𝘀𝗻’𝘁 𝗳𝘂𝗹𝗹𝘆 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱. This can eventually lead to injuries such as back, hip, or shoulder pain.

By taking a proactive approach now, you can help your body move better and recover more effectively so you can stay active throughout the season ahead. 𝗔 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗹𝗮𝗻 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗱𝗮𝗽𝘁 safely and efficiently.

Whether your goal is to stay independent, improve performance, or simply continue doing the activities you enjoy, 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. Reach out to our office today and let’s get your body summer ready!

As we age, staying active takes more than determination—it takes 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙮.Getting back into exercise or sports too quick...
05/25/2026

As we age, staying active takes more than determination—it takes 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙮.

Getting back into exercise or sports too quickly can lead to the 𝗼𝘃𝗲𝗿𝘂𝘀𝗲 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 that sideline so many 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗳𝘁𝗲𝗿 𝟰𝟬.

A customized exercise plan helps rebuild strength, mobility, and movement mechanics before small issues turn into frustrating setbacks.

Whether you're swinging a golf club, chasing down a pickleball shot, or jogging through the neighborhood, 𝗺𝗼𝘃𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗺𝘂𝗰𝗵 𝗮𝘀 𝗺𝗼𝘃𝗶𝗻𝗴 𝗼𝗳𝘁𝗲𝗻.

➡️ 𝘞𝘢𝘯𝘵 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘴𝘦𝘵𝘣𝘢𝘤𝘬𝘴?

Our physical therapists create personalized plans designed around your body, goals, and lifestyle—helping you move with more confidence, strength, and stability.

If you’re reading this, this is your sign to take the first step and schedule an evaluation today! ⚠️

Most people think of physical therapy as something you do only after a surgery or a major accident. In reality, you shou...
05/18/2026

Most people think of physical therapy as something you do only after a surgery or a major accident. In reality, you should think of a physical therapist as 𝘢 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘯𝘵. Here is how a quick check-up can help you stay active this season:

● 𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻: We are trained to identify movement patterns that cause pain before a major injury occurs.

● 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴: We can create a plan to help you safely transition back to your favorite sports or leisure activities.

● 𝗣𝗮𝗶𝗻 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: If those morning jogs are already causing knee or back discomfort, we can help ease that pain and keep you moving.

If you want to improve your ability to keep moving, reach out to our office today. We are taking new evaluations and consultations to help you reach your new goals.

Now that May is here, many of us are getting fully back to our outdoor routines.It is easy to expect our bodies to pick ...
05/11/2026

Now that May is here, many of us are getting fully back to our outdoor routines.

It is easy to expect our bodies to pick up exactly where we left off at the end of last season. But jumping right back into those activity levels after months off is often a recipe for an injury. Even if you feel great during your first few outings, the cumulative stress of repetitive motion, like running or sports, can quickly stir up aches and pains.

This is especially true as we age, because our ability to move undergoes natural changes over time. Without proper planning, a sudden increase in intensity can lead to avoidable injuries that might sideline you for the rest of the summer.

If you're ready to get back into the activities that keep you moving, reach out to our office today. Our experienced physical therapists can see where you're at, listen to what your goals are, and build a program that is tailored to fit your needs.

Are you a golfer—or thinking about getting started?Seats are still available for TOMORROW'S FREE WORKSHOP: Golf Fitness:...
05/05/2026

Are you a golfer—or thinking about getting started?

Seats are still available for TOMORROW'S FREE WORKSHOP: Golf Fitness: Mobility and Back Pain Prevention for the Amateur Golfer, presented by Dr. TJ.

Learn how to move better, prevent back pain, and improve your swing.

Sign-up on our Events page or call (336) 559-3833 to reserve your spot!

Parkinson’s disease (PD) comes with frustrating, unseen challenges. At Personalized Physical Therapy and Wellness, we ta...
04/27/2026

Parkinson’s disease (PD) comes with frustrating, unseen challenges. At Personalized Physical Therapy and Wellness, we tackle these "hidden" hurdles head-on:

𝘾𝙤𝙢𝙗𝙖𝙩𝙩𝙞𝙣𝙜 𝙈𝙪𝙨𝙘𝙡𝙚 𝙒𝙚𝙖𝙠𝙣𝙚𝙨𝙨: Targeted resistance training rebuilds your essential daily strength.

𝙊𝙫𝙚𝙧𝙘𝙤𝙢𝙞𝙣𝙜 "𝙎𝙝𝙧𝙞𝙣𝙠𝙞𝙣𝙜" 𝙈𝙤𝙩𝙞𝙤𝙣𝙨: Specialized programs like LSVT BIG retrain your body for bigger, more intentional movements.

𝙍𝙚𝙨𝙩𝙤𝙧𝙞𝙣𝙜 𝙇𝙤𝙨𝙩 𝙍𝙝𝙮𝙩𝙝𝙢: Ellipticals, bicycles, and stretching help you recover your natural walking rhythm and arm swing.

𝙁𝙞𝙭𝙞𝙣𝙜 𝙎𝙚𝙣𝙨𝙤𝙧𝙮 𝘿𝙞𝙨𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙨: Stability challenges (like practicing on uneven surfaces or with closed eyes) improve balance and prevent falls.

𝙀𝙖𝙨𝙞𝙣𝙜 𝘽𝙤𝙙𝙮 𝙎𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨: Focused stretching of the hips, hamstrings, and calves reduces pain and boosts flexibility.

You don't have to navigate PD alone. Reach out to our office today to see how a personalized approach to movement can have you feeling better and staying mobile.

04/26/2026

Squats Correct form

Physical therapists are movement experts. We look at more than your Parkinson's diagnosis. We look at how your whole bod...
04/20/2026

Physical therapists are movement experts. We look at more than your Parkinson's diagnosis. We look at how your whole body moves so you can maintain your mobility, safety, and confidence each day.

Here are five key ways we can help you make a difference:

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: We use targeted resistance training to combat muscle weakness and build the strength you need for daily activities.

"𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗕𝗶𝗴" 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁: PD often makes movements smaller and slower. We use specialized programs like LSVT BIG to retrain your body for bigger, more intentional movements.

𝗥𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗥𝗵𝘆𝘁𝗵𝗺: PD can disrupt rhythmic motions like walking and arm swinging. We use ellipticals, bikes, or Tai Chi to help you find your natural rhythm again.

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁𝘂𝗿𝗲: To counteract PD's effect on your balance, we use stability challenges (like practicing on uneven surfaces) to keep you steady and prevent falls.

𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀: To fight common muscle rigidity, we guide you through focused stretching of the hips, hamstrings, and calves to reduce pain and maintain flexibility.

If you're ready to keep moving with confidence, give us a call today!


Address

1315 S Main Street
Winston-Salem, NC
27127

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 3pm

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