Lotus Homeopathy

Lotus Homeopathy Natural, drug free solutions for PTSD, Autism, and Dis-ease of aging such as Peri Menopause, Brain Fog, and liver complaints.

Perimenopause Relief Without HRT? Ask Me Anything.For over 20 years, I’ve worked as a nationally Certified Classical Hom...
06/03/2026

Perimenopause Relief Without HRT? Ask Me Anything.

For over 20 years, I’ve worked as a nationally Certified Classical Homeopath, supporting women 45+ with holistic values through peri-menopausal hot flashes, night sweats, sleep disruption, and mood changes—helping them feel rested, regulated, and emotionally empowered.

Whether you’re waking up drenched at 3am, snapping at people you love, or wondering where your calm went… ask me anything.

Ask me any question in the comments below about what it takes to get relief from peri-menopausal symptoms without HRT.

Midlife weight that won’t budge may not be about willpower.Your liver may be part of the reason.There is so much convers...
05/29/2026

Midlife weight that won’t budge may not be about willpower.

Your liver may be part of the reason.

There is so much conversation right now about menopause, stress hormones, cortisol, blood sugar, cravings, and GLP-1 drugs.

But for natural-minded women, jumping on a GLP-1 drug is not the path they want to take.

So what do you do instead?

You start by asking better questions.

How is your liver handling stress?
How is it processing hormones?
How is it managing cravings, blood sugar, digestion, and the chemical load of everyday life?

Milk thistle and silymarin can support the liver, and sometimes that’s helpful.

But homeopathy is different. Homeopathy looks at why the liver is struggling in the first place and how that connects to the whole person.

Stress, sleep, digestion, mood, hormones, cravings, energy. It all matters. 🌿

That’s why I created my Liver Quiz.

It’s a simple way to start connecting the dots, and it can be the first step before we talk through your midlife health strategies in a Holistic Health Huddle call.

Comment LIVER and I’ll send you the quiz. 💜

In Paris, Homeopathy Isn’t HidingParis has pharmacies everywhere.And do you know what many of them advertise right above...
05/27/2026

In Paris, Homeopathy Isn’t Hiding

Paris has pharmacies everywhere.

And do you know what many of them advertise right above the window for the whole world to see!

Homeopathic remedies.

Not hidden away.

Not treated like some weird little secret.

Right there in the pharmacy window, with the remedies kept behind the counter.

As a homeopath, this made me smile every time I saw it.

Because in some places, homeopathy is simply part of the conversation.

And honestly?

That feels pretty refreshing. 😉

05/26/2026

Here’s something easy to do to keep your brain functioning as you age!

I know what it feels like to want relief so badly it hurts.To have hot flashes, night sweats, sleep disturbance, and emo...
05/08/2026

I know what it feels like to want relief so badly it hurts.

To have hot flashes, night sweats, sleep disturbance, and emotional dysregulation associated with perimenopause… and to desperately want to eliminate the symptoms instead of just managing them with HRT, OTC herbs, or supposedly quick fixes.

It’s natural you would feel that way. You’re human.

And you don’t have to do it alone anymore.

I’m here for the ones who are done carrying the weight of it alone.

The ones who know that continuing to suffer hurts more than taking the next step.

I’ve got 4 spots open for the rest of this month to work closely with women experiencing perimenopausal symptoms who are ready to start feeling better in the first 30 days and work toward eliminating symptoms over the next 120 days.

If you are ready to experience what is possible...

Drop “READY” below in the comments.

That’s enough to begin.

Do you ever get something in your inbox at just the right time?Once, it was something for my dog. 🐶Another time, it was ...
05/06/2026

Do you ever get something in your inbox at just the right time?

Once, it was something for my dog. 🐶

Another time, it was the perfect gift idea for a friend. 🎁

One day, it was a legislative update on an issue I was very invested in.

Most recently, it was about a homeopathy book I had been wanting to read, but up until now, it wasn’t available in English. 🫤

The topic may be relevant to you.

It is about strep infections and how they can impact the body long after you thought you were done with them.

Did you know that past strep infections can be connected to aches and pains throughout the body, often called rheumatism?

In fact, I can look up the word “rheumatic” in my homeopathic repertory and find over 1,000 symptoms.

A general symptom of rheumatic pain has 678 remedies listed for it!

That is a lot of remedies for something many people think of as “just aches and pains.”

You might be thinking, “I never had a strep infection, so this probably doesn’t apply to me.”

Maybe.

Not all rheumatic pain comes from a history of strep infections.

But in homeopathy, we also pay attention to family history. If a parent or grandparent had a significant history with strep, rheumatic fever, or related symptoms, that may still matter.

That is clinical evidence in homeopathy.

My own mother had rheumatic fever, which can happen after an untreated strep infection. I had my tonsils removed when I was 3 years old, partly because of that family history and the concern about preventing worse symptoms.

So if you have aches and pains you can’t quite figure out, it may be worth doing a little digging into your own history, and your family’s history, with strep infections.

Sometimes the thing you “got over” is not as gone as you think.

And yes, homeopathy has a way to address this.

Does this make you wonder about your own history with strep or tonsil issues? Comment “STREP” and I’ll know this is a topic worth talking about more.

Lotus Homeopathy has officially moved!After many years of having an outside office, I’ve moved my practice fully online ...
05/05/2026

Lotus Homeopathy has officially moved!

After many years of having an outside office, I’ve moved my practice fully online and into my home office.

For most clients, nothing really changes. Appointments will still be online, and if you’re local to the Minneapolis/St. Paul area, you can still pick up remedies from me when needed.

There are actually a few nice benefits to this change.

Remedies can often be prepared and sent more quickly, and local pick-up will no longer depend on building hours.

And yes, I do have a dog. 🐶
So if you pick up a remedy, there is no need to let me know you’ve arrived. He will absolutely let me know. 😁

To celebrate the move, I’m offering a small thank-you gift.

For every initial consultation or follow-up appointment scheduled and completed between May 4 and May 31, you’ll receive a complimentary acute remedy to keep on hand.

You can choose Arnica, Hypericum, or Bryonia. Choose a potency you don’t already have in your stash, or one that is harder to find at the store.

These are practical remedies many people like to have available for common acute situations:

Arnica for life’s bumps, bruises, soreness, or “I overdid it” moments.

Hypericum when discomfort feels sharp, zingy, or nerve-like.

Bryonia is another helpful remedy to have available when the picture fits, especially when everything feels worse from motion and better from staying still.

This is not your constitutional remedy, and it does not replace individualized care. It’s simply a practical little remedy to have in your home remedy kit.

A new office setup seemed like a good reason to share something useful.

To schedule, visit:
www.lotushomeopathy.com

How sleepless nights changed more than my sleep!I have always wished I were a more avid reader. I learned to read at a v...
04/15/2026

How sleepless nights changed more than my sleep!

I have always wished I were a more avid reader. I learned to read at a very young age, but I was never one of those people who read and read. My mom used to read a TON of books, and she had an attic full of Agatha Christie books.

For years, it felt like I only read on vacation. When my children were finally off at college, I started taking a closer look at that part of myself. But even then, I often wouldn’t finish the book or couldn’t find the time.

Then I went through a stretch where I was having trouble falling asleep at night — or I’d wake up and not be able to fall back asleep. Reading became a solution to another problem.

I got a Kindle Unlimited account so I could read at night without disturbing my husband or the dog. The black background and white letters helped, and reading novels or memoirs would calm my mind and help me drift off to sleep.

Then I added another layer: if I get a digital book from the library, I have 3 weeks to finish it, and that keeps me reading.

I also finally found a way to finish nonfiction books — I listen to them while driving.

So in this unexpected way, I became a consistent reader.

My sleep problem led me into reading, and reading became a way to soothe the sleeplessness in the moment. Then homeopathy helped heal the deeper sleep issue — and that experience showed me something I now carry into my work: sometimes what feels like poison in our lives can become part of the medicine.

That’s one of the reasons I care so deeply about helping women who are struggling with hot flashes, night sweats, sleep deprivation, and emotional dysfunction. The right support can change more than you think.

Perimenopause can make HRT sound very tempting.I get it.When you’re dealing with hot flashes, night sweats, mood swings,...
04/13/2026

Perimenopause can make HRT sound very tempting.
I get it.

When you’re dealing with hot flashes, night sweats, mood swings, and sleep disruption, relief starts to sound very good.

But if you’re confused by the messaging around HRT, you’re not alone. It has changed from promoting it, to suggesting women avoid HRT, to more recently, back tracking and recommending it again.

Just today, I was reading a Washington Post Well+Being column by oncologist Mikkael Sekeres about exercise and cancer risk. One part especially caught my attention: regular exercise has been linked with lower estrogen levels in postmenopausal women, which may help reduce the risk of hormone receptor-positive breast cancer.

That matters because this is exactly where so many women feel stuck.

You want relief. Of course you do.

But you also want to feel good about the path you choose. You don’t want the increased estrogen in your body to cause problems down the road.

That is one reason I so often encourage women to look at homeopathy.

Rather than suppressing symptoms and hoping for the best, homeopathy works with the body and can help support a smoother, more natural transition through perimenopause and menopause.

You do not have to just “push through” this.

And you do not have to assume your only option is to mask symptoms.

If you’d like to learn more about how homeopathy may help, message me for more details.

You never really know what else is going to get better when you go to a homeopath.And that’s one of the most interesting...
04/09/2026

You never really know what else is going to get better when you go to a homeopath.

And that’s one of the most interesting things about homeopathy.

A real homeopathic intake is unlike anything you’ve probably experienced at your doctor’s office. It’s part conversation, part investigation, and part something entirely its own.

Because in homeopathy, I can’t just look at your diagnosis.

I have to look at you.

Your mental symptoms.
Your emotional symptoms.
Your physical symptoms.
Your sleep.
Your food preferences.
Your fears.
Even your dreams.

That’s because diagnosis does not equal prescription in homeopathy.

We need the whole picture in order to find the remedy.

I had a client in her early 50s come in for a whole list of aches and pains she couldn’t seem to get on top of. She hadn’t even mentioned peri-menopause symptoms before the appointment. But during the intake, because of her age, I asked.

Sure enough, she had been dealing with hot flashes and night sweats off and on for years.

Yes, I helped the aches and pains.

But the bonus was that the hot flashes and night sweats disappeared quickly too.

That’s the kind of thing that can happen when you treat the person instead of chasing symptoms one by one.

Now, sometimes peri-menopause symptoms need to be addressed first, and sometimes they don’t. In her case, it was clear they were the top layer, so that’s where we started.

Then came the aches and pains.

That’s how homeopathy works. We pay attention to layers, priorities, and the order the body wants to heal.

And the reason behind those aches and pains?

It’s probably not what you think.

Like, Follow, comment, or share if you want me to talk about that in another post.

Address

PO Box 251012
Woodbury, MN
55125

Opening Hours

Monday 12:30pm - 7pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 1pm
Friday 9:30am - 5pm

Telephone

+16517481556

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