NuMe Health Coaching

02/11/2026

💚 A gentle Monday check-in…

Yesterday was about easing into November. Today, as International Stress Awareness Week begins, perhaps we can carry a little of that gentleness into the working week.

Before the diary fills up and everyone needs something, take a moment to ask:

🍂 What’s taking up most of my headspace?
🍂 What could make this week feel a little more manageable?
🍂 Is there something I could ask for help with?

You don’t have to share your answers here. Sometimes simply noticing what you’re carrying is a useful place to start.

For me, this is one of the reasons space to talk matters. In health coaching, we can explore what’s happening in your life and find practical steps that work for you.

What’s one small thing you’d like to make room for this week? 💚

NuMe Health Coaching supporting you to live your best life 💚

01/11/2026

🍂 Hello November…

A new month arriving on a Slow Sunday feels like an invitation to ease ourselves in.

No rush to set goals or have the month mapped out. Today might simply be about a warm drink, a little fresh air and time to enjoy the autumn colours. ☕🍁

Perhaps a gentle question to start the month:
💚 What would I like a little more of this November?

More laughter, more rest, more time with people who make you feel good… or a few moments to yourself.

I’m starting with a slow Sunday. Who’s joining me? 😊

31/10/2026

🧙‍♀️ Wellness is my witchcraft… ✨

A pinch of laughter, a spoonful of rest,
A little less pressure to be “the best”.
A handful of movement, a breath of fresh air,
A generous helping of loving self-care.

No eye of newt in my bubbling brew,
Just time to discover what matters to you.
Some room to unwind, a good night’s sleep,
And little new habits you’d quite like to keep.

So park up your broomstick, put down your phone,
You don’t have to work all this magic alone.
Whatever this season has brewing for you,
There’s space for your wellbeing in the cauldron too! 💚

Happy Halloween from NuMe Health Coaching! 🎃

What would you add to your wellbeing potion? ✨

31/10/2026

30/10/2026

🎃💚 Foody Friday, A Little Halloween Treat!

With Halloween just around the corner, I thought we would bring a little pumpkin into the kitchen this week, and no, it is not pumpkin soup! 🤣

This week’s recipe is Pumpkin, Oat and Cinnamon Biscuits. 🍪

A lovely autumn treat, soft, chewy, full of warming spices and perfect alongside a cup of coffee or tea. ☕

How are these healthier than traditional biscuits?

🌿 Oats provide fibre, including beta-glucan, which can help support healthy cholesterol levels as part of a balanced diet.

🎃 Pumpkin provides beta-carotene, which our bodies can convert into vitamin A.

🌻 Pumpkin seeds add a little crunch, along with beneficial fats, protein and minerals.

🤎 Cinnamon and ginger bring plenty of warming flavour without needing lots of added sweetness.

Yes, these biscuits contain some maple syrup, but they are made with a modest amount of added sugar. Also here is something important…

Healthy eating doesn’t mean we have to give up the foods we enjoy.

It’s about balance, variety and finding ways to nourish our bodies while still enjoying the occasional treat.

Our diabetes awareness workshop is taking place tomorrow at Medipod Clinics, and this is a lovely reminder that understanding ingredients, carbohydrates and portion sizes can help us make informed food choices, whilst not labelling foods good or bad.

Small changes can make a difference, without taking away the enjoyment of eating.

🍪 Fancy making these yourself?
I’ve popped the full recipe in the comments below!

Happy Foody Friday, and enjoy a little autumn baking! 🎃

NuMe Health Coaching supporting you to live your best life 💚

29/10/2026

World Stroke Day, Every Minute Counts

Would you recognise the signs of a stroke?

Would you know what to do?

When someone is having a stroke, every minute matters. Recognising the warning signs and getting medical help quickly can save lives and reduce disability.

Remember FAST:

💚 F – FACE
Has one side of their face dropped? Can they smile?

💚 A – ARMS
Can they raise both arms and keep them there?

💚 S – SPEECH
Is their speech slurred, confused or difficult to understand?

💚 T – TIME
Call 999 immediately if you suspect a stroke.

⚠️ Other sudden symptoms can include loss of vision, severe headache, dizziness or problems with balance.

Even if the symptoms disappear, seek emergency help.

A TIA (sometimes called a mini-stroke) can be a warning of a future stroke.

🌿 What happens after a stroke?

Surviving a stroke is one journey. Learning to live well afterwards can be another.

For some people, the effects may include fatigue, reduced mobility, communication difficulties, emotional changes or a loss of confidence.

Not all those effects are visible.

With 37 years of nursing experience, I understand that recovery is about more than physical rehabilitation. Alongside specialist rehabilitation and medical care, health coaching can support people in rebuilding confidence, adapting routines, setting meaningful goals and finding ways to enjoy life.

The needs of family members and carers matter too.

Today, let’s remember two things:

🧠 Recognising a stroke quickly could save someone’s life.

💚 Supporting someone afterwards can help them find their way forward.

Please share the FAST message. Someone may need it one day.

NuMe Health Coaching supporting you to live your best life 💚

28/10/2026

Stroke Prevention, Small Changes, Meaningful Benefits

Yesterday we looked at what happens during a stroke and who can be affected.

Today, let’s talk about something encouraging. Although not every stroke can be prevented, there are ways we can reduce our risk.

Remember, it doesn’t have to involve changing everything overnight!

🌿 Know your numbers
High blood pressure and cholesterol can exist without noticeable symptoms. Having them checked matters.

🚶 Keep moving
Walking, gardening, swimming or activities you enjoy can all help support cardiovascular health.

🥦 Nourish your body
More vegetables, fruit, wholegrains and fibre, alongside reducing excess salt, can support heart and blood vessel health.

❤️ Manage existing conditions
Diabetes, high blood pressure and atrial fibrillation can increase stroke risk. Medical reviews and prescribed treatments are important.

🌸 Consider smoking and alcohol
Stopping smoking and reducing excess alcohol can make a real difference.

Where does health coaching fit in?

Knowing what we should do and finding ways to make changes are often very different things!

As a retired nurse and now a health and wellness coach, I support people in exploring what matters to them and building realistic, sustainable habits.

Whether it’s becoming more active, improving sleep, managing stress or feeling more confident about looking after your health.

Health coaching works alongside medical care, not instead of it.

You don’t need to change everything today. One achievable step is a good place to begin.

What’s one small habit you’d like to work on?

NuMe Health Coaching supporting you to live your best life 💚

27/10/2026

📚 Do you enjoy reading, sharing thoughts and discovering different perspectives?

Why not come along to the NuMe Health Book Club? 💚

We’re a small, friendly group who meet every two months to explore books around health, wellbeing, personal growth and the experiences that shape our lives.

There’s always plenty of interesting conversation, different opinions, a little laughter and, of course, a cuppa! ☕📖

Our book club is open to both men and women, whether you’re an avid reader or simply enjoy a good discussion.

📖 Our next read: Take Care by Lindsey Burrow

A moving and thought-provoking account of living with Motor Neurone Disease (MND), family life, love and caring for those we love.

It raises some important questions, not only about living with a life-changing diagnosis, but also about the wellbeing of families and carers.

📅 Thursday 3 December
🕢 7:30pm–8:30pm
📍 The Gray & White Bookshop, Kirby Muxloe
💚 £5 per person, including refreshments (book not included).

Places are limited to keep our discussions friendly and personal.

Come along, share your thoughts, listen to others and enjoy an evening of meaningful conversation.

🌿 Read • Reflect • Grow

🎟️ Booking is now through Eventbrite: link is in the comments.

We’d love to welcome you!

27/10/2026

Strokes, Could It Happen to You?

As this week is focused on World Stroke Day, we’re exploring what a stroke is, who it can affect, how we can reduce our risk and why recognising the signs quickly matters.

When we think of someone having a stroke, we often picture an older person, but did you know a stroke can happen at any age?

Worldwide, around 1 in 4 adults aged over 25 is expected to experience a stroke during their lifetime.

So what actually happens during a stroke?

A stroke occurs when the blood supply to part of the brain is interrupted, causing brain cells to become damaged.

There are two main types:

🧠 Ischaemic stroke – A blood clot blocks the supply of blood to part of the brain.

🩸 Haemorrhagic stroke – A blood vessel bursts, causing bleeding in or around the brain.

You may also have heard of a TIA, sometimes called a mini-stroke. This causes temporary stroke-like symptoms and is an important warning sign that needs urgent assessment.

Who can be affected?

Although our risk increases with age, stroke can affect younger adults too. Some factors that increase risk include:

🌿 High blood pressure
🌿 Diabetes
🌿 High cholesterol
🌿 Atrial fibrillation (an irregular heart rhythm)
🌿 Smoking

Other factors, including age and family history, are outside our control.

However, here’s the encouraging part.

There are things we can do to reduce our risk.

Over the next couple of days, as part of this week’s World Stroke Day theme, I’ll be exploring how everyday habits can support our health and why recognising the signs of stroke quickly is so important.

After all, understanding our bodies is part of looking after them. 💚

Did you know a stroke could happen at any age?

As a health I can support you with lifestyle changes.

NuMe Health Coaching supporting you to live your best life 💚

26/10/2026

💚 Diabetes It’s About More Than Blood Sugar!

Did you know that diabetes can affect much more than our blood glucose levels?

Our heart, circulation, nerves, kidneys, eyes and feet can all be affected.

By understanding what is happening in our bodies can help us make informed choices about our health.

This Saturday, 31 October, I’m joining Medipod Clinics in Hinckley for an interactive workshop:

Beyond the Blood Sugar – Diabetes: What’s Really Going On, and What Can You Do About It?

We’ll explore how diabetes affects the body, the importance of foot health and the everyday changes that can help us manage our health.

🌿 Nutrition, movement, sleep, stress and practical habits that fit into real life.

Whether you’re living with diabetes, supporting someone who is, or concerned about your own risk, this workshop is for you.

No complicated medical jargon. No judgement. Just useful information, friendly discussion and practical ideas.

📅 Saturday 31 October
🕥 10:30am
📍 Medipod Clinics, Hinckley
💚 £5 including refreshments

There are still places available, but booking is essential.

Book through NuMe Health Coaching (link in the comments), or contact Medipod Clinic 01455 246100

Let’s make understanding our health a little easier together.

NuMe Health Coaching supporting you to live your best life 💚