Insight Wellbeing

12/07/2026

Do you know why or what to do in either of these situations?

10/07/2026

Welcoming Our brothers and sisters, sons and daughters, mothers and fathers, coming back home from South Africa

10/07/2026

July is Minority Mental Health Month.
Support Minority Communities

10/07/2026

July - Minority Mental Health month

01/07/2026

Are you depressed? What is it that is bothering you?

28/06/2026

Insight Wellbeing recently attended the belated cultural event celebrations held at Chikurubi Dam View on the 27th of June 2026. The Officer Commanding for Harare Metropolitan Province Mrs Charity Gezi was present, and prison inmates beautifully showcased their talents through traditional dances, cultural attire, and authentic cultural food displays.We were deeply honored to be part of the vibrant, belated cultural event celebrations at Chikurubi Dam View this weekend! 🇿🇼✨The day was an incredible celebration of heritage, resilience, and community. We were privileged to witness the Zimbabwe Prisons and Correctional Service bringing rehabilitation to life through art and culture.It was a beautiful and emotional experience as inmates confidently showcased their rich talents through:💃 Captivating traditional dances👗 Stunning cultural dressing and regalia🍲 Delicious and authentic cultural food displaysWe were especially honored to have the Officer Commanding for Harare Metropolitan Province in attendance to support this meaningful initiative. At Insight Wellbeing, we truly believe that embracing culture, promoting positive rehabilitation, and mental wellbeing are key to empowering individuals. Days like this remind us all of the importance of restoring dignity, fostering hope, and celebrating our roots, no matter the circumstances.Thank you to everyone who made this event at the scenic Chikurubi Dam View a massive success. Together, we are building stronger, more inclusive communities! 🕊️❤️

22/06/2026

18/06/2026

International Day Against Drug Abuse & Illicit Trafficking | June 26💜

Its 8 days to go ‼️‼️‼️‼️
At Insight Wellbeing, we believe recovery starts with one brave step. Substance use isn’t just a “bad choice” - it’s often linked to pain, stress, trauma, or mental health struggles.

Today we’re choosing empathy over stigma.

Let’s talk:
What’s ONE healthy coping strategy that helps you when life gets overwhelming? Drop it in the comments 👇

Your comment might be the idea someone else needs today.

If you or someone you love is struggling with drugs, alcohol, or mental health, you don’t have to face it alone. Insight Wellbeing offers confidential counselling & therapy for mental health + substance use recovery right here in Zimbabwe.

You are not alone. Reach out today.
DM us or call 0775 483 749 for a private chat.

25/05/2026

Work in progress... as we all are.