What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 10:00 - 14:00

Insight Wellbeing

Home
Zimbabwe
Harare
Insight Wellbeing

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We lead in Forensic Psychology, Trauma Psychotherapy, Community Mental Health Care and Training, Research, Workshops and Bootcamps.

Come, journey with us to understand and manage Thoughts, Emotions and Behaviours. Your Worlds Perspective in BALANCE!!!

24/10/2026

How are you feeling today?

24/10/2026

Mental Wellbeing is not a luxury you earn after a crisis or life-long suffering. It is built daily: sleep, diet, connection, boundaries, and support when you need it.
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'sPerspectiveInBALANCE.

10/10/2026

WORLD MENTAL HEALTH DAY 2026

This year, the focus is yet again on amplifying the voices of People with Lived Experiences.
Rather amplifying the voices of those with a Mental Health Diagnosis, coz we believe everyone - anyone who considers themselves human has lived experience with mental health.

What's important for individuals, families and societies is to change our language when it comes to mental health. Especially in the african region.

We still see mental health in the negative sense rather than a template to help navigate our problems in order to find lasting solutions.

Until we change the language, the culture remains and no investment is afforded for effective Mental Health facilities and services. Meaning mental health will remain a fleeting thought surrounded by stigma and phantom budgets...

Happy Mental Health Day!!!

31/08/2026

Grief is incomplete without closure...

As much as there is no simple way to grieve, there is a process to getting help.

- Grief is a process

- Some people require permission to grieve

05/08/2026

Heal !!! Shashl Freeman HKD

Therapeutic engagement is not therapy in itself...
Singing is Therapeutic
Talking is Therapeutic
Gardening is Therapeutic

Therapy provides mucch more...

Healing is a journey, let us guide you

05/08/2026

Do not wait until things get worse to get help.
Call for an assessment today!!!

05/08/2026

Unsure of your own thoughts or emotions?
Get an assessment today!!!

05/08/2026

Are Family conflicts simply out of spite, hatred or psychological distress?

05/08/2026

Do you have a fear of flying or fear of heights?

Do you know what that is about?

Address

Available Upon Booking
Harare
26300

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	10:00 - 14:00

Telephone

+263775483749

Website

http://www.i-wellbeing.weebly.com/, http://www.insightwellbeing.co.zw/, http://www.insightwellbeing.co.zw/

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